Potatoes

The surprising health benefits of sweet potatoes

Posted By Jahnavi Sarma, February 14, 2020 at 06:00pm

The humble sweet potatoes come packed with a variety of nutrients that offer an instant health boost. Read on to know why you must add this to your regular diet.
Researchers find protein that can help cut flab without doing exercise

Posted By IANS, January 14, 2020 at 10:03am

While studying a class of naturally-occurring protein called Sestrin, researchers found that it can mimic many of exercise's effects in flies and mice.
Gestational diabetes: A diet rich in potatoes during pregnancy increases the risk of this condition

Posted By Poorva Chavan, December 24, 2019 at 10:16am

Women with gestational diabetes are more likely to have complications during pregnancy and at delivery. Replacing potatoes with legumes and other vegetables can reduce the risk of gestational diabetes.
Eating potato as effective as carbohydrate gels: Study

Posted By IANS, October 19, 2019 at 06:58pm

According to a new study, potato may be as effective as carbohydrate gels. Read on to know more.
Suffering from diabetes? Avoid these foods

Posted By Editorial Team, May 31, 2019 at 05:41pm

Here are the foods that you should immediately remove from your dietary regimen, if you are suffering from diabetes.
Know about the foods higher in potassium

Posted By Editorial Team, March 07, 2019 at 07:21pm
Top 9 health benefits of sweet potato juice

Posted By Aishwarya Vaidya, February 20, 2019 at 09:32am

Sweet potato juice, also known as shakarkandi ka ras, can help you enhance your digestion and strengthen your immune system. Hence, it can be a good addition to your daily diet.
Here is how eating potatoes can help you shed those extra kilos

Posted By Editorial Team, February 18, 2019 at 05:48pm
Want to live longer? Just stop watching TV

Posted By Editorial Team, January 23, 2019 at 09:48pm

While recent research claims that a woman's body size is the predictor of how long you will live, we share 12 science-backed and startling truths about longevity that centenarians want you to know.
A vegan diet can help you to deal with type 2 diabetes

Posted By Aishwarya Vaidya, November 01, 2018 at 11:15am

According to a study, a vegan diet which includes fruits, vegetables, nuts, legumes and seeds can help you to lower your type 2 diabetes.
These mouthwatering recipes will tantalize your taste buds

Posted By Aishwarya Vaidya, October 27, 2018 at 03:16pm

This weekend, if you are planning to try something new then you shouldn't miss these amazing recipes which are easy-to-make. So, get going!
Dussehra Special: You will love these awesome recipes

Posted By Aishwarya Vaidya, October 19, 2018 at 07:29pm

On the occasion of Dussehra , here are two wonderful recipes which you will surely love. These fasting recipes are yummy and we hope you try them and enjoy!
Healthy fasting recipe: Sweet Potato Khichdi

Posted By Upneet Pansare, October 15, 2018 at 02:18pm

This fasting recipe by celeb fitness trainer Radhika Karle is very quick and easy to make. A simple and light meal, this sweet potato khichdi can help provide nourishment to the entire body when you are fasting.
Know why vitamin A is essential for your well-being + foods you can opt for

Posted By Aishwarya Vaidya, October 14, 2018 at 07:28am

Vitamin A refers to a group of nutrients, containing retinoids which are found in animal food sources, and carotenoids, that can be obtained from plant food sources and can help you to stay fit and fine. So, here, we decode why it is necessary to eat foods rich in vitamin A.
Home remedies that help you get rid of dark circles

Posted By Sreemoyee Chatterjee, October 03, 2018 at 10:39pm

Here are home remedies that can help you overcome those dark patches underneath your eyes.
Chef Ranveer Brar’s Yam Guacamole: Healthy dip for your nachos

Posted By Upneet Pansare, October 03, 2018 at 01:20pm

We have all eaten the traditional guacamole with the exotic and expensive avocado. But chef Ranveer Brar shows how you can make this lip-smacking, nutritious guacamole with yam!
Here is how your brain is stopping you from exercising

Posted By Debjani Arora, September 19, 2018 at 09:03am

A new study published in the journal Neuropsychologia confirmed the fact that there needs a lot of effort to train the brain to get into the zone of physical activity and get out of the couch potato phase.
5 high-fibre foods you should eat everyday

Posted By Sudhakar Jha, September 18, 2018 at 09:24pm

Fibre doesn't have to be bland and boring! Here are some fibre-filled foods that you would love to eat.
Health benefits of sweet potato

Posted By Sudhakar Jha, September 17, 2018 at 09:50pm

A rich source of fibre, vitamins and minerals, this starchy vegetable has a lot of health benefits that you might not be knowing. Here s your guide.
Sweet potato: Simple ways to have more of this nutrient-rich vegetable

Posted By Upneet Pansare, September 17, 2018 at 12:01pm

The health benefits of sweet potato aren t a recent discovery. But, as is the case with many vegetable and fruits these days, the humble sweet potato has suddenly found limelight for the nutrients in it and its ability to reduce the risk of diseases like diabetes.