Posture

Get rid of your excess weight with this 5-minute towel exercise

Losing weight during lockdown is a BIG challenge, be it because of the confined home space or lack of gym equipments. But this towel exercise can easily help you improve your posture and reduce weight.
Decoding the hidden meanings of body languages

The way you hold yourself may be revealing more about your state of being than you might realise. Read on to know all about non-verbal communication via body languages.
Why does Kangana Ranaut practise Pilates?

Bollywood actress Kangana Ranaut was recently seen sweating it out in the gym with her trainer performing splits as a part of her Pilates exercise programme. Here is all you need to know about this exercise.
Avoid these exercise mistakes to prevent premature ageing

Here are some of the common exercise mistakes that can make you look older.
Living With Parkinson's Disease: It's okay to be shaky

On this World Parkinson's Disease Day, we try to make the life of patients with this neurological condition a bit easy. Here are easy-to-follow suggestions on your daily activities to make your days comfortable.
5 daily spine damaging activities

Take a hard look at these habits as they are damaging your spine health.
Dealing with depression? Strike these yoga poses

As a new study identified a gene that may reverse symptoms of major depression, here we tell you about some science-backed yoga poses that can effectively treat depression.
Are you at high risk of developing motor neuron diseases? Strike these yoga poses

As a recent study found out a new possible risk factor for the development of motor neuron diseases, here we tell you about yoga poses that will help you stimulate your nervous system and prevent motor neuron diseases.
Try these simple hacks to look more confident
Avoid these common workout mistakes to prevent injuries
6 months of space time can shrink your spinal muscle: Study

A recent study has revealed that long-duration space mission can reduce the size and density of spinal muscles after coming back to earth.
Your computer could be injuring your vertebrae!

If you use your computer every day, this could mean serious trouble for your spine, back and neck over time.
Power up your posture with these 4 exercises

Focus on exercises that strengthen your core, this is the best way to improve your posture. Make these posture-boosting exercises a regular part of your routine.
5 yoga poses to improve digestion

Turns out that giving your body a yoga workout every day will improve your digestive health. Here is a yoga sequence for you that will boost blood stimulate your abdominal muscles, circulation to the gut organs, and relieve you of stress too.
Lack of sleep makes people more prone to falls, finds study

The research shows that fragmented and disrupted sleep leads to acute balance deficit. A sample of healthy adults underwent sleep and balance assessment over two consecutive days, in order to determine the links between day-to-day variations in sleep quality and balance.
Incredible health benefits of singing

Singing can be a stress-buster and fun! Here, we tell you how it can help you to stay fit and fine.
Best yoga asanas to combat fatigue

Fatigue and the frequent low energy levels are the bearers of many health issues such as thyroid disorders and hormonal imbalances and thyroid disorders.
World Spine Day 2018: Here’s why an increasing number of young Indians have spine problems

Your spine acts to stabilize, protect and allow movement. It is, therefore, important to reduce physical and emotional distress. A healthy posture, diet and staying active is the key to a healthy spine.
7 yoga asanas for better sleep

These yoga poses calm our nerves, increase the efficiency of our biological systems, strengthen our muscles, so on and so forth. Fitness expert Vesna Jacob of Vesna's Alta Celo, Delhi, shows you how to do them.
5 exercises to help correct your posture

Sitting in the office all day, or lazing around at home, there are ways you are wreaking havoc on your body. Here are some exercises to correct your posture.