Posture

Get rid of your excess weight with this 5-minute towel exercise

Posted By Sanyukta Baijal, May 15, 2020 at 11:46am

Losing weight during lockdown is a BIG challenge, be it because of the confined home space or lack of gym equipments. But this towel exercise can easily help you improve your posture and reduce weight.
Decoding the hidden meanings of body languages

Posted By Juhi Kumari, September 18, 2019 at 04:09pm

The way you hold yourself may be revealing more about your state of being than you might realise. Read on to know all about non-verbal communication via body languages.
Eating while standing ups stress, mutes taste buds

Posted By IANS, June 08, 2019 at 10:31am

According to a study published in the Journal of Consumer Research, posture impacts taste perception, with food tasting better when you are sitting down.
Why does Kangana Ranaut practise Pilates?

Posted By Editorial Team, May 17, 2019 at 07:20pm

Bollywood actress Kangana Ranaut was recently seen sweating it out in the gym with her trainer performing splits as a part of her Pilates exercise programme. Here is all you need to know about this exercise.
Avoid these exercise mistakes to prevent premature ageing

Posted By Editorial Team, May 16, 2019 at 06:49pm

Here are some of the common exercise mistakes that can make you look older.
Living With Parkinson's Disease: It's okay to be shaky

Posted By Editorial Team, April 11, 2019 at 09:28am

On this World Parkinson's Disease Day, we try to make the life of patients with this neurological condition a bit easy. Here are easy-to-follow suggestions on your daily activities to make your days comfortable.
5 daily spine damaging activities

Posted By Shriya Sinha, February 21, 2019 at 02:34pm

Take a hard look at these habits as they are damaging your spine health.
Dealing with depression? Strike these yoga poses

Posted By Juhi Kumari, February 19, 2019 at 05:44pm

As a new study identified a gene that may reverse symptoms of major depression, here we tell you about some science-backed yoga poses that can effectively treat depression.
Are you at high risk of developing motor neuron diseases? Strike these yoga poses

Posted By Juhi Kumari, February 18, 2019 at 04:51pm

As a recent study found out a new possible risk factor for the development of motor neuron diseases, here we tell you about yoga poses that will help you stimulate your nervous system and prevent motor neuron diseases.
Try these simple hacks to look more confident

Posted By Editorial Team, January 25, 2019 at 06:17pm
Avoid these common workout mistakes to prevent injuries

Posted By Editorial Team, January 16, 2019 at 08:41pm
6 months of space time can shrink your spinal muscle: Study

Posted By Agencies, January 10, 2019 at 06:45pm

A recent study has revealed that long-duration space mission can reduce the size and density of spinal muscles after coming back to earth.
Your computer could be injuring your vertebrae!

Posted By Editorial Team, January 07, 2019 at 11:32am

If you use your computer every day, this could mean serious trouble for your spine, back and neck over time.
Power up your posture with these 4 exercises

Posted By Kristina Das, December 19, 2018 at 08:52pm

Focus on exercises that strengthen your core, this is the best way to improve your posture. Make these posture-boosting exercises a regular part of your routine.
5 yoga poses to improve digestion

Posted By Kristina Das, December 05, 2018 at 09:20am

Turns out that giving your body a yoga workout every day will improve your digestive health. Here is a yoga sequence for you that will boost blood stimulate your abdominal muscles, circulation to the gut organs, and relieve you of stress too.
Lack of sleep makes people more prone to falls, finds study

Posted By ANI, December 02, 2018 at 05:35pm

The research shows that fragmented and disrupted sleep leads to acute balance deficit. A sample of healthy adults underwent sleep and balance assessment over two consecutive days, in order to determine the links between day-to-day variations in sleep quality and balance.
Incredible health benefits of singing

Posted By Aishwarya Vaidya, November 29, 2018 at 09:22am

Singing can be a stress-buster and fun! Here, we tell you how it can help you to stay fit and fine.
Best yoga asanas to combat fatigue

Posted By Kristina Das, November 21, 2018 at 07:17pm

Fatigue and the frequent low energy levels are the bearers of many health issues such as thyroid disorders and hormonal imbalances and thyroid disorders.
World Spine Day 2018: Here’s why an increasing number of young Indians have spine problems

Posted By Upneet Pansare, October 16, 2018 at 08:03am

Your spine acts to stabilize, protect and allow movement. It is, therefore, important to reduce physical and emotional distress. A healthy posture, diet and staying active is the key to a healthy spine.
7 yoga asanas for better sleep

Posted By Kristina Das, September 25, 2018 at 03:59pm

These yoga poses calm our nerves, increase the efficiency of our biological systems, strengthen our muscles, so on and so forth. Fitness expert Vesna Jacob of Vesna s Alta Celo, Delhi, shows you how to do them.