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Home / Topics / Posture

Posture


  • Get rid of your excess weight with this 5-minute towel exercise

    Get rid of your excess weight with this 5-minute towel exercise

    Losing weight during lockdown is a BIG challenge, be it because of the confined home space or lack of gym equipments. But this towel exercise can easily help you improve your posture and reduce weight.

  • Decoding the hidden meanings of body languages

    Decoding the hidden meanings of body languages

    The way you hold yourself may be revealing more about your state of being than you might realise. Read on to know all about non-verbal communication via body languages.

  • Why does Kangana Ranaut practise Pilates?

    Why does Kangana Ranaut practise Pilates?

    Bollywood actress Kangana Ranaut was recently seen sweating it out in the gym with her trainer performing splits as a part of her Pilates exercise programme. Here is all you need to know about this exercise.

  • Avoid these exercise mistakes to prevent premature ageing

    Avoid these exercise mistakes to prevent premature ageing

    Here are some of the common exercise mistakes that can make you look older.

  • Living With Parkinson's Disease: It's okay to be shaky

    Living With Parkinson's Disease: It's okay to be shaky

    On this World Parkinson's Disease Day, we try to make the life of patients with this neurological condition a bit easy. Here are easy-to-follow suggestions on your daily activities to make your days comfortable.

  • 5 daily spine damaging activities

    5 daily spine damaging activities

    Take a hard look at these habits as they are damaging your spine health.

  • Dealing with depression? Strike these yoga poses

    Dealing with depression? Strike these yoga poses

    As a new study identified a gene that may reverse symptoms of major depression, here we tell you about some science-backed yoga poses that can effectively treat depression.

  • Are you at high risk of developing motor neuron diseases? Strike these yoga poses

    Are you at high risk of developing motor neuron diseases? Strike these yoga poses

    As a recent study found out a new possible risk factor for the development of motor neuron diseases, here we tell you about yoga poses that will help you stimulate your nervous system and prevent motor neuron diseases.

  • Try these simple hacks to look more confident

    Try these simple hacks to look more confident

  • Avoid these common workout mistakes to prevent injuries

    Avoid these common workout mistakes to prevent injuries

  • 6 months of space time can shrink your spinal muscle: Study

    6 months of space time can shrink your spinal muscle: Study

    A recent study has revealed that long-duration space mission can reduce the size and density of spinal muscles after coming back to earth.

  • Your computer could be injuring your vertebrae!

    Your computer could be injuring your vertebrae!

    If you use your computer every day, this could mean serious trouble for your spine, back and neck over time.

  • Power up your posture with these 4 exercises

    Power up your posture with these 4 exercises

    Focus on exercises that strengthen your core, this is the best way to improve your posture. Make these posture-boosting exercises a regular part of your routine.

  • 5 yoga poses to improve digestion

    5 yoga poses to improve digestion

    Turns out that giving your body a yoga workout every day will improve your digestive health. Here is a yoga sequence for you that will boost blood stimulate your abdominal muscles, circulation to the gut organs, and relieve you of stress too.

  • Lack of sleep makes people more prone to falls, finds study

    Lack of sleep makes people more prone to falls, finds study

    The research shows that fragmented and disrupted sleep leads to acute balance deficit. A sample of healthy adults underwent sleep and balance assessment over two consecutive days, in order to determine the links between day-to-day variations in sleep quality and balance.

  • Incredible health benefits of singing

    Incredible health benefits of singing

    Singing can be a stress-buster and fun! Here, we tell you how it can help you to stay fit and fine.

  • Best yoga asanas to combat fatigue

    Best yoga asanas to combat fatigue

    Fatigue and the frequent low energy levels are the bearers of many health issues such as thyroid disorders and hormonal imbalances and thyroid disorders.

  • World Spine Day 2018: Here’s why an increasing number of young Indians have spine problems

    World Spine Day 2018: Here’s why an increasing number of young Indians have spine problems

    Your spine acts to stabilize, protect and allow movement. It is, therefore, important to reduce physical and emotional distress. A healthy posture, diet and staying active is the key to a healthy spine.

  • 7 yoga asanas for better sleep

    7 yoga asanas for better sleep

    These yoga poses calm our nerves, increase the efficiency of our biological systems, strengthen our muscles, so on and so forth. Fitness expert Vesna Jacob of Vesna's Alta Celo, Delhi, shows you how to do them.

  • 5 exercises to help correct your posture

    5 exercises to help correct your posture

    Sitting in the office all day, or lazing around at home, there are ways you are wreaking havoc on your body. Here are some exercises to correct your posture.

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Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • COVID-19 vaccination for above 45: Full list of comorbidities that can make you eligible
  • Here's CoWIN 2.0 is different from its previous version
  • 'Do not let your guards down': Centre asks states to deal COVID-19 violations firmly
  • Centre fixes COVID-19 vaccination price at Rs 250 per dose for private vaccination centres, but with a rider
  • 63% not willing to pay over Rs 600 for COVID-19 vaccine

Recent Posts

  • Not all people living with obesity at risk of cardiometabolic diseases: Study
  • CBSE Board Exams: Don’t let back pain affect your kid's studies
  • Rahul Gandhi's 'abs of a boxer' pic leave netizens asking him for fitness tips
  • COVID-19 vaccination for above 45: Full list of comorbidities that can make you eligible
  • Here's CoWIN 2.0 is different from its previous version

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Health News in Hindi

त्वचा को लंबी उम्र तक स्वस्थ रखेंगे आयुर्वेदिक औषधीय फॉर्मूलों से तैयार ये खास सौंदर्य उत्पाद, जानें फायदे

Chia Seeds In Hindi: प्रधानमंत्री नरेंद्र ने चिया सीड्स को लेकर कही इतनी बड़ी बात, जानिए क्‍या कहा PM ने

इन दो चीजों को एक साथ खाने से शरीर को मिलती है दोगुनी ताकत, जानिए ऐसे 10 आहार और पोषक तत्‍वों के बारे में

दिल्‍ली में गंगाराम और मेदांता समेत इन 56 प्राइवेट अस्‍पतालों में लगेगी कोरोना वैक्‍सीन, जानिए अपने जोन का अस्‍पताल

Comorbidities In Hindi : सरकार ने इन 20 बीमारियों को रखा Comorbidities की लिस्‍ट में, जानिए क्‍या होती है कोमोरबिडिटी?

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Recent Posts

  • Not all people living with obesity at risk of cardiometabolic diseases: Study
  • Rahul Gandhi’s ‘abs of a boxer’ pic leave netizens asking him for fitness tips
  • COVID-19 vaccination for above 45: Full list of comorbidities that can make you eligible
  • Why newborns are more susceptible to pollution and how to protect them?
  • C-section or normal delivery: Know what the leading ladies of Bollywood chose

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