Postpartum

Yoga can help you manage postpartum depression, a condition that actor Sameera Reddy experienced

While you can breeze through postpartum depression with therapy like Bollywood actor Sameera Reddy did, yoga can be equally effective too.
Love hormone plus other remedies for postpartum depression

Postpartum depression is a disconcerting problem for a new mother who may not even be aware of such a condition. But love hormone can help in its treatment, says a recent study. Read on to know more about this condition.
Here is how you can shed post-pregnancy weight without dieting

You may know that it is much difficult to shed the post-pregnancy weight than it is to gain. The main reason you might fail is because you are lacking in discipline to get back in shape due to the added responsibility of taking care of your little one.
Know about food items that can speed up your healing process post-delivery

Post pregnancy, you may experience an upset bowel movement, lack of energy and body ache, which are a few common problems faced by new mothers.
Must include these super-foods in your diet postpartum
Sex tip after pregnancy – do it against the wall

More wild encounters will follow but start with this.
Sex tip after pregnancy – Do it in the shower

This is surely going to get her in the mood post pregnancy.
Sex after pregnancy – use a pillow for proper back support in missionary position

This is one way to make sex in missionary position easier for the woman.
Sex tip after pregnancy – Use a lubricant to prevent vaginal dryness

Don't hesitate to use a lubricant post-pregnancy to make your sex life easy.
Sex tip after pregnancy – Masturbate for a while to get back in mood for sex

Women, don't deny yourself this simple pleasure.
Sex tip after pregnancy – do it in the tub

You will not have to worry about vaginal lubrication.
Masturbation guide for new mothers

Yes, you need to do this and this article explains how to do it the right way!
3 reasons why spooning is a great sex-position for couples

Remember in spooning you need to take care of your position so that there are maximum contact and comfort. Make sure you both lie close to each other and work out a way how to place your hand, leg or any other part of your body.
How yoga can help deal with postpartum depression

Certain yoga asanas and breathing techniques can help deal with the symptoms of postpartum depression. Over time, new mothers are bound to see improvement with the help of yoga.
Postpartum depression linked to mother's pain post childbirth, reveals study

The pain experienced by a mother following childbirth, rather than during the labour and delivery process could be linked to postpartum depression, that affect about one in nine women, according to a new study.
Link between postpartum depression and mother's pain

A recent study has shown that postpartum depression is linked to mother's pain after childbirth.
Postpartum skin and hair care routine every new mother should follow

Ms Megha Dua, paediatric nutritionist and Co-founder, Nuluv.in shares some vital tips for your postpartum skin and hair care routine.
Diet, exercise safe to prevent obesity during pregnancy, says study

Exercise is great for everybody regardless of the age, medical condition or gender. But for pregnant women, there had always been concerns about diet and exercise. Now, a new study allays those fears.
Why postpartum depression must be recognized and addressed

Although most mothers experience something called 'baby blues', it is different from depression which can last longer and can affect the mother-baby bonding.
Mother’s depression can have long-term effects on a child’s well-being

A happy mother makes a happy child so if the mother is suffering from any signs of depression it needs to checked immediately