Bollywood star Ileana D'Cruz's birthday inspires moms everywhere with her post-pregnancy fitness journey, balanced diet, and body-positive comeback.
By adopting these strategies, you can support your body during this transitional phase while ensuring your and your baby's well-being.
Diastasis recti affects 60% of postpartum women. Here's how to fix your mummy tummy or the abdominal gap.
Dr Anu Gupta give us a list of foods that every new mother should have after delivery.
We spoke to Dr Jaishree Gajaraj, consultant gynaecologist from Fortis Malar, Chennai to expel the myths on c-section and weight loss
We spoke to yoga guru Sarvesh Shashi, founder of Zorba Yoga, Mumbai to know how yoga helps new mums.
These mums are the perfect personification of the saying 'Where there is a will, there is a way.'
Make the most of your first postnatal visit to your gynaecologist by asking these relevant questions.
Did you know physiotherapy can help you lose weight and gain muscle strength postpartum?
Dr Bandita Sinha explains how your diet during pregnancy and other things play a role in postpartum weight loss.
What is your excuse for not exercising, mommies?
Not losing weight even after one year of delivery ups diabetes, heart problem risk
Post pregnancy weight loss
Fortis launches post-pregnancy weight loss programme
Bollywood star Ileana D'Cruz's birthday inspires moms everywhere with her post-pregnancy fitness journey, balanced diet, and body-positive comeback.
By adopting these strategies, you can support your body during this transitional phase while ensuring your and your baby's well-being.
Diastasis recti affects 60% of postpartum women. Here's how to fix your mummy tummy or the abdominal gap.
Dr Anu Gupta give us a list of foods that every new mother should have after delivery.
We spoke to Dr Jaishree Gajaraj, consultant gynaecologist from Fortis Malar, Chennai to expel the myths on c-section and weight loss
We spoke to yoga guru Sarvesh Shashi, founder of Zorba Yoga, Mumbai to know how yoga helps new mums.
These mums are the perfect personification of the saying 'Where there is a will, there is a way.'
Make the most of your first postnatal visit to your gynaecologist by asking these relevant questions.
Did you know physiotherapy can help you lose weight and gain muscle strength postpartum?
Dr Bandita Sinha explains how your diet during pregnancy and other things play a role in postpartum weight loss.
What is your excuse for not exercising, mommies?
Not losing weight even after one year of delivery ups diabetes, heart problem risk
Post pregnancy weight loss
Fortis launches post-pregnancy weight loss programme
