A healthy gut may play a key role in postpartum recovery. Know how the gut microbiome supports healing, immunity, hormone balance, and overall well-being after childbirth.
Expert explains the emotional side of postpartum recovery, highlighting mental health, mood changes, and the real challenges new mothers face after childbirth.
Know essential Ayurvedic postpartum care tips, including do's and don'ts during the sutika period, to support faster recovery, hormonal balance, and overall well-being for new mothers.
After childbirth, care shifts to the baby, leaving mothers vulnerable. Postpartum emotional trauma often goes unnoticed, affecting mental health, healing, and families.
Postpartum period is often challenging for new and first-time mothers. They must take care of their health and well-being to recover well, and to further look after the baby.
Vision changes during pregnancy are common; they are usually temporary. But, it is important to know what to expect and how to care for the eyes to protect vision and stay comfortable.
Every new mother's postpartum journey is different with unique experiences and challenges. But, the following eight simple tips are usually recommended by doctors. Read on to know more.
Practising yoga after giving birth can help new mothers to recover physically and emotionally. Here are seven effective asanas that can strengthen the body and reduce stress.
Masaba Gupta shares her postpartum Chakrasana practice, promoting yoga for new mothers and postnatal fitness on Instagram. #postpartumyoga #newmomfitness
By emphasizing postpartum nutrition, doctors and families can help new moms establish patterns of good health that benefit them and their babies.
It is recommended to consult your ob-gyn and a physiotherapist for a detailed assessment before you start any exercise routine to make sure that your healing is complete, and to prevent any kind of musculoskeletal injury.
Postpartum care is crucial for new mothers as they recover physically and emotionally after childbirth. Here are 10 important things to know!
Postpartum health is very crucial in new mothers and ensuring treatment at the right time can help both you and your baby's well being.
Sesame seeds have long been used as a healing food for many health issues. Here, let's see why it is so important in post-partum recovery.
As new mothers navigate physical, emotional, and mental challenges that come with giving birth, they may feel overwhelmed and exhausted.
While it can seem a bit challenging, breastfeeding is one of the crucial aspects of pregnancy. It starts with pregnancy, when the breasts start to prepare milk for the baby.
"I'm not there yet, but [I'm] almost where I want to be... Still very, very grateful for my body and how incredible it has been. Being a woman is a wondrous thing," said the 38-year-old, who became a mother in 2022.
Dr Anusha Rao P, consultant, obstetrics and gynecology at Yashoda Hospitals Hyderabad says postpartum exercise can begin after receiving clearance from a gynecologist, usually around 6 weeks after a vaginal delivery.
Unfortunately, in South Asian countries where attention is predominantly focused on the baby, the psychological distress of new mothers is bluntly ignored.
It is never selfish to take care of yourself first, this will only help you heal faster, become a better version of yourself and foster better relationship between you and your little one.
A healthy gut may play a key role in postpartum recovery. Know how the gut microbiome supports healing, immunity, hormone balance, and overall well-being after childbirth.
Expert explains the emotional side of postpartum recovery, highlighting mental health, mood changes, and the real challenges new mothers face after childbirth.
Know essential Ayurvedic postpartum care tips, including do's and don'ts during the sutika period, to support faster recovery, hormonal balance, and overall well-being for new mothers.
After childbirth, care shifts to the baby, leaving mothers vulnerable. Postpartum emotional trauma often goes unnoticed, affecting mental health, healing, and families.
Vision changes during pregnancy are common; they are usually temporary. But, it is important to know what to expect and how to care for the eyes to protect vision and stay comfortable.
Masaba Gupta shares her postpartum Chakrasana practice, promoting yoga for new mothers and postnatal fitness on Instagram. #postpartumyoga #newmomfitness
By emphasizing postpartum nutrition, doctors and families can help new moms establish patterns of good health that benefit them and their babies.
It is recommended to consult your ob-gyn and a physiotherapist for a detailed assessment before you start any exercise routine to make sure that your healing is complete, and to prevent any kind of musculoskeletal injury.
Postpartum care is crucial for new mothers as they recover physically and emotionally after childbirth. Here are 10 important things to know!
Sesame seeds have long been used as a healing food for many health issues. Here, let's see why it is so important in post-partum recovery.
As new mothers navigate physical, emotional, and mental challenges that come with giving birth, they may feel overwhelmed and exhausted.
"I'm not there yet, but [I'm] almost where I want to be... Still very, very grateful for my body and how incredible it has been. Being a woman is a wondrous thing," said the 38-year-old, who became a mother in 2022.
Unfortunately, in South Asian countries where attention is predominantly focused on the baby, the psychological distress of new mothers is bluntly ignored.
It is never selfish to take care of yourself first, this will only help you heal faster, become a better version of yourself and foster better relationship between you and your little one.
Postpartum period is often challenging for new and first-time mothers. They must take care of their health and well-being to recover well, and to further look after the baby.
Every new mother's postpartum journey is different with unique experiences and challenges. But, the following eight simple tips are usually recommended by doctors. Read on to know more.
Practising yoga after giving birth can help new mothers to recover physically and emotionally. Here are seven effective asanas that can strengthen the body and reduce stress.
Postpartum health is very crucial in new mothers and ensuring treatment at the right time can help both you and your baby's well being.
While it can seem a bit challenging, breastfeeding is one of the crucial aspects of pregnancy. It starts with pregnancy, when the breasts start to prepare milk for the baby.
Dr Anusha Rao P, consultant, obstetrics and gynecology at Yashoda Hospitals Hyderabad says postpartum exercise can begin after receiving clearance from a gynecologist, usually around 6 weeks after a vaginal delivery.
