Post workout meal

6 foods you should eat post workout

Posted By juhi kumari, January 12, 2019 at 04:30pm
What should you eat after a morning workout?

Posted By Kristina Das, December 05, 2018 at 08:41am

You tend to feel that you are on the right track to improving your fitness once you hit the gym in the morning. To replenish and rehydrate electrolytes lost through sweat you must include foods and fluids which contain sodium and potassium in your post-workout meal.
Veganism: What you should consume while on a strict fitness regime?

Posted By Aishwarya Iyer, July 27, 2018 at 07:25pm

For all those who swear by vegetarianism and believe that vegans have very few food options, take a back seat. For all the fitness junkies who are vegans, here is your go-to guide for pre- and post-workout nutrition.
Here is why you are not able to reduce belly fat!

Posted By Debjani Arora, June 15, 2017 at 10:03am

Read this before you reach out for your post workout snack.
5 post workout eating mistakes that are not letting you lose weight

Posted By Tania Tarafdar, April 10, 2017 at 11:18am

Which of these eating mistakes are you making?
Fitness plan day 235 – Eat the right foods after your workout for maximum benefit

Posted By Bhakti Paun Sharma, August 20, 2016 at 10:55pm

Don't ignore post workout nutrition -- here's what to eat.
5 foods you must absolutely avoid after a workout

Posted By Bhakti Paun Sharma, July 07, 2016 at 10:16am

Want to optimise your fitness workouts? Avoid these foods post workout.
5 post-workout foods for weight loss and body building

Posted By Bhavyajyoti Chilukoti, June 09, 2016 at 04:42pm

Eggs, banana, cheese, curd and nuts -- here's why you should eat these foods within an hour post workout.
Fitness tip: 6 post workout mistakes that are not letting your muscle grow

Posted By Tania Tarafdar, June 01, 2016 at 10:53am

Do you rely only on supplements? Beware, it could be limiting your muscle growth.
Fitness Day Plan 44 -- It is important to eat right post-workout

Posted By Tania Tarafdar, February 12, 2016 at 03:18pm

Eating right and proper sleep will kick-start your metabolism, helping you lose weight.
Healthy recipe: Muesli bar by Chef Rakhee Vaswani

Posted By Chef Rakhee Vaswani, August 03, 2015 at 09:19am

Grab this bar post workout to get your dose of instant energy.
Hunger pangs after a workout? Eat these super-foods and lose weight too!

Posted By Tania Tarafdar, July 08, 2015 at 11:58am

These foods refuel you after workout, boost your metabolism and burn more calories.
Why you should drink watermelon juice post workout

Posted By Tania Tarafdar, April 23, 2015 at 09:55am

According to nutritionist Priya Kathpal watermelon is especially good after intense workouts as it will restore all the sugar lost during workout.
Can burger and fries replace sports drinks as post-workout drinks?

Posted By Agencies, April 08, 2015 at 01:22pm
Why you should drink lauki juice instead of protein shake post workout

Posted By Tania Tarafdar, March 24, 2015 at 07:12pm

Lauki juice has everything you need to lose weight, refuel your energy along with additional benefits that will improve both your health and fitness.
Weight Loss Tip #52: Eat right post workout

Posted By Tania Tarafdar, September 25, 2014 at 04:40pm

Not eating after workouts will not help with weight loss but break down muscles.

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