Post workout meal

5 plant-based protein sources for post workout recovery

Your body needs protein to repair muscle fibres after workout. Here are best plant-based sources of protein for vegetarians or vegans.
6 foods you should eat post workout
What should you eat after a morning workout?

You tend to feel that you are on the right track to improving your fitness once you hit the gym in the morning. To replenish and rehydrate electrolytes lost through sweat you must include foods and fluids which contain sodium and potassium in your post-workout meal.
Veganism: What you should consume while on a strict fitness regime?

For all those who swear by vegetarianism and believe that vegans have very few food options, take a back seat. For all the fitness junkies who are vegans, here is your go-to guide for pre- and post-workout nutrition.
Here is why you are not able to reduce belly fat!

Read this before you reach out for your post workout snack.
5 post workout eating mistakes that are not letting you lose weight

Which of these eating mistakes are you making?
Fitness plan day 235 – Eat the right foods after your workout for maximum benefit

Don't ignore post workout nutrition -- here's what to eat.
5 foods you must absolutely avoid after a workout

Want to optimise your fitness workouts? Avoid these foods post workout.
5 post-workout foods for weight loss and body building

Eggs, banana, cheese, curd and nuts -- here's why you should eat these foods within an hour post workout.
Fitness tip: 6 post workout mistakes that are not letting your muscle grow

Do you rely only on supplements? Beware, it could be limiting your muscle growth.
Fitness Day Plan 44 -- It is important to eat right post-workout

Eating right and proper sleep will kick-start your metabolism, helping you lose weight.
Healthy recipe: Muesli bar by Chef Rakhee Vaswani

Grab this bar post workout to get your dose of instant energy.
Hunger pangs after a workout? Eat these super-foods and lose weight too!

These foods refuel you after workout, boost your metabolism and burn more calories.
Why you should drink watermelon juice post workout

According to nutritionist Priya Kathpal watermelon is especially good after intense workouts as it will restore all the sugar lost during workout.
Can burger and fries replace sports drinks as post-workout drinks?
Why you should drink lauki juice instead of protein shake post workout

Lauki juice has everything you need to lose weight, refuel your energy along with additional benefits that will improve both your health and fitness.
Weight Loss Tip #52: Eat right post workout

Not eating after workouts will not help with weight loss but break down muscles.

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