It’s a daunting task to shed those extra kilos after you’ve had the baby. Before you draft that strict diet-plan or hit the gym, you ought to know that weight gain in pregnancy is completely natural and healthy. Just as it’s best to put on weight slowly and steadily during your pregnancy, you need to be slow and steady in losing weight post-pregnancy. With a little effort, you can easily get into great shape after having a baby.
Give your body enough time to recover from labour and delivery. You should ideally wait until your six-week post-partum check-up before you start watching your calorie intake.
An excellent way to lose some of your pregnancy weight is to breastfeed! One of the reasons your body puts on weight during pregnancy is to help store the caloric energy it takes to breastfeed your baby-about 200 to 500 extra calories per day.
Wait six weeks after a normal birth and eight weeks after a C-section to start exercising. Do some modified push-ups at home and go for a walk in the park with the baby to start off. Engage in low-impact exercises such as swimming or yoga.
Eating a healthy diet is step one to get back your pre-baby body. With a new baby and schedule, as a new mother it can be hard to find the time to eat. But skipping meals or fad diets won’t help you lose weight. Many moms find that eating five to six small meals a day with healthy snacks in between (rather than three larger meals) fits their appetite and schedule better.
Before you realize, your baby will soon start crawling and walking. That itself, will keep you moving around all day and your weight will drop faster.
Are you looking out for tips to shed off those pregnancy weight gain? We have Dr Smita Naram, Co-Founder, Ayushakti around Ayurvedic to share the best Ayurvedic diet to get back to shape.
Wondering how you can lose weight post-pregnancy? Here are some tips from Ryan Fernando, Anushka Sharma's nutritionist, to help you do the same.
Intermittent fasting while breastfeeding may not be a good idea. Just making some simple changes to your daily routine may help return to your pre-pregnancy weight.
Bollywood actress Sameera Reddy admits that she was always exhausted after her delivery. But she quickly got back on track by following a proper diet and fitness routine.
Being a new mom is not easy. Watch this video to know how Sameera Reddy got back on track after her delivery.
You may know that it is much difficult to shed the post-pregnancy weight than it is to gain. The main reason you might fail is because you are lacking in discipline to get back in shape due to the added responsibility of taking care of your little one.
Many women think that cutting diet may help them reduce weight however, they are ignorant of the fact that doing so can have serious impacts on their baby's health.
Do not let the pregnancy fat increase your weight and stomach after pregnancy. Try not to use any medicines that could have a bad effect on you and your child's health.
Try these tips, mommies. They will surely help.
Dr Bandita Sinha explains how your diet during pregnancy and other things play a role in postpartum weight loss.
Keep these tips in mind for postpartum weight loss after c-section.
Mothers keep the weight on by eating food off their child's plate or sitting down for longer periods of time.
Start with this breathing exercise before you jump to any other workouts to lose weight after pregnancy.
This exercise strengthens your spine and core muscles to help you shed the extra kilos after pregnancy.
One wrong move can harm your body. Watch this video to find out why your post-pregnancy weight loss plans won't yield positive results.
Want to shed the extra kilos post pregnancy? Watch this video to find out how to get started on your weight loss plan.
Getting started on your weight loss regime early after the delivery will help you lose weight quickly and effectively.
Easy exercise tips to lose the post-pregnancy flab.
Are you looking out for tips to shed off those pregnancy weight gain? We have Dr Smita Naram, Co-Founder, Ayushakti around Ayurvedic to share the best Ayurvedic diet to get back to shape.
Wondering how you can lose weight post-pregnancy? Here are some tips from Ryan Fernando, Anushka Sharma's nutritionist, to help you do the same.
Intermittent fasting while breastfeeding may not be a good idea. Just making some simple changes to your daily routine may help return to your pre-pregnancy weight.
Bollywood actress Sameera Reddy admits that she was always exhausted after her delivery. But she quickly got back on track by following a proper diet and fitness routine.
You may know that it is much difficult to shed the post-pregnancy weight than it is to gain. The main reason you might fail is because you are lacking in discipline to get back in shape due to the added responsibility of taking care of your little one.
Do not let the pregnancy fat increase your weight and stomach after pregnancy. Try not to use any medicines that could have a bad effect on you and your child's health.
Try these tips, mommies. They will surely help.
Dr Bandita Sinha explains how your diet during pregnancy and other things play a role in postpartum weight loss.
Keep these tips in mind for postpartum weight loss after c-section.
Mothers keep the weight on by eating food off their child's plate or sitting down for longer periods of time.
Participate in our Facebook chat with fitness experts from HealthifyMe to shed those extra kilos and stay fit!
Don't have time to hit the gym and want to get rid of your love handles. This is the right article for you.
Zoe Saldana loves her soft & strong post-baby body
15 yoga asanas for post-pregnancy weight loss
Here are some tips to lose weight post delivery.
Celebrity moms who tamed the baby fat in no time..
Kim Kardashian's butt photo shoot was to show off her post-pregnancy weight loss
Many women think that cutting diet may help them reduce weight however, they are ignorant of the fact that doing so can have serious impacts on their baby's health.
Being a new mom is not easy. Watch this video to know how Sameera Reddy got back on track after her delivery.
Start with this breathing exercise before you jump to any other workouts to lose weight after pregnancy.
This exercise strengthens your spine and core muscles to help you shed the extra kilos after pregnancy.
One wrong move can harm your body. Watch this video to find out why your post-pregnancy weight loss plans won't yield positive results.
Want to shed the extra kilos post pregnancy? Watch this video to find out how to get started on your weight loss plan.
Getting started on your weight loss regime early after the delivery will help you lose weight quickly and effectively.
Easy exercise tips to lose the post-pregnancy flab.
