Morning savoury or afternoon sweet sanctification opens up an infinite possibility of mixing flavours and textures to make eating less routine and more enjoyable.
Large portions of meals can make you age faster as it creates a toxic burden on our entire system and all the organs.
By incorporating nutritious elements and balancing sweetness you can enjoy guilt-free treats that satisfy your cravings and nourish your body.
Vilasini Bhaskaran, Specialist dietitian of NHS UK recommends 8 tips to practice portion control during the holiday season.
Did you know that you don't have to completely restrict your food choices if you just follow the method of portion control?
You can keep off the lost weight by making sensible choices and embracing these strategies.
It's time to kick-start your journey towards a better and healthier future.
While it might not be a good idea to deprive your sense of taste of the savory pleasures during this time of the year, however, one can always exercise portion control.
It is important to understand that portion control is necessary when trying to loose weight. We need to understand the ratio of every item on our plate and then consume it accordingly, How many meals we consume in a day also depends on the portion of food which we are having. Suppose that we are eating dal, rice and vegetable for lunch, we should know what quantity of the food should be their on our plate.
Festivities are here with Durga Pooja, Dussehra and so much more. How can one maintain weight and keep their health in check this festive season? Watch this to find out
Try these tips to lose weight after you hit the age of 50
Here's why you should go on more dates!
Don't resort to overeating just because you cannot waste food.
You can eat everything and yet be in shape if you know how much is enough for you. Here are tips to control your portion size.
Choosing smaller portions of food does not hamper the enjoyment of eating, finds a study.
Preportioned meals are more effective for losing weight as compared to self-selected portions, suggests a recent study by the University of California.
This is one of the easiest ways to lose weight!
Here's your key to measuring the right portion.
Eating for two is a no-no but eating out is not. Here is your eating out cheat-sheet.
Implement portion control in everything you eat to prevent diabetes and other clinical conditions.
Be smart and lose weight quickly without going on crash diets.
When trying to lose weight, one can make these diet mistakes which will then lead to poor or no results.
Eat less with the help of these 10 tips.
Here are tips to control your portion size.
Morning savoury or afternoon sweet sanctification opens up an infinite possibility of mixing flavours and textures to make eating less routine and more enjoyable.
Large portions of meals can make you age faster as it creates a toxic burden on our entire system and all the organs.
By incorporating nutritious elements and balancing sweetness you can enjoy guilt-free treats that satisfy your cravings and nourish your body.
Vilasini Bhaskaran, Specialist dietitian of NHS UK recommends 8 tips to practice portion control during the holiday season.
Did you know that you don't have to completely restrict your food choices if you just follow the method of portion control?
You can keep off the lost weight by making sensible choices and embracing these strategies.
It's time to kick-start your journey towards a better and healthier future.
Here's why you should go on more dates!
Don't resort to overeating just because you cannot waste food.
You can eat everything and yet be in shape if you know how much is enough for you. Here are tips to control your portion size.
Choosing smaller portions of food does not hamper the enjoyment of eating, finds a study.
Preportioned meals are more effective for losing weight as compared to self-selected portions, suggests a recent study by the University of California.
This is one of the easiest ways to lose weight!
Eating for two is a no-no but eating out is not. Here is your eating out cheat-sheet.
Implement portion control in everything you eat to prevent diabetes and other clinical conditions.
When trying to lose weight, one can make these diet mistakes which will then lead to poor or no results.
Eat less with the help of these 10 tips.
Here are tips to control your portion size.
The food pyramid - the secret to eating healthy and losing weight!
Why do obese and overweight people underestimate their food intake?
Portion control? Who cares about that? Believe it or not, controlling your portion sizes can go further than any diet, helping you consume fewer food calories and lose stubborn pounds.
Smaller breakfasts key to losing weight
Half a chocolate just as satisfying!
Research says stronger the food aroma, faster the weight loss
Try these tips to lose weight after you hit the age of 50
Here's your key to measuring the right portion.
Be smart and lose weight quickly without going on crash diets.
It is important to understand that portion control is necessary when trying to loose weight. We need to understand the ratio of every item on our plate and then consume it accordingly, How many meals we consume in a day also depends on the portion of food which we are having. Suppose that we are eating dal, rice and vegetable for lunch, we should know what quantity of the food should be their on our plate.
Festivities are here with Durga Pooja, Dussehra and so much more. How can one maintain weight and keep their health in check this festive season? Watch this to find out
While it might not be a good idea to deprive your sense of taste of the savory pleasures during this time of the year, however, one can always exercise portion control.
