Poor sleep

Sleep problems can increase risk of cardiovascular events in stroke survivors

Sleep-wake disturbances may put stroke survivors at higher risk of experiencing cardiovascular events, says a study. Here are some tips to help stoke survivors get better sleep.
Too little sleep may lead to asthma attacks in adults: Help is here

A new study found that short sleepers are more likely to experience asthma attacks than normal sleepers. If you're struggling to sleep, the below tips will help you snooze.
Poor sleep can up risk of heart disease, obesity in women: 6 ways for beat insomnia

Women are particularly prone to sleep disturbances across the life span - say researchers. Here's how you can beat insomnia.
Do you feel cold all the time? You may’ve lost oodles of weight recently

Feeling cold all the time during the winter (even summer!) is more than just cold intolerance. It could signal health conditions like anaemia, hypothyroidism and excessive weight loss.
Sleep better to lose weight effectively

Here, we tell you how, not having enough sleep can increase your body weight or affect your weight loss efforts.
Here is why you need to maintain a good sleep hygiene?

Don t have good sleep hygiene? It is never too late to start a good thing. if you want to enjoy total wellbeing, you have to develop certain habits that will give you a good night s sleep
Sleep duration, variation impact weight loss

According to a study published in the International Journal of Obesity, a high sleep variability and sleeping little, less than six hours, a day is associated with a lower decrease in body mass index and waist circumference.
Want to reach your weight loss goals fast? Just hit the sack

Sound sleep can help you shed those extra kilos. Yes, you read it right. Here, we tell you how your sleep time contributes to your weight loss goals.
Want a rocking sex life? Stop overeating

Certain bad habits can make your sex life go for a toss. Break them if you want to your bedroom performance to be outstanding.
Are you sleep deprived? Blame it on poor nutrition and a few ailments

Recent research suggests that deficiency of certain micro and macro-nutrients is linked to poor sleep. We tell you about diseases and health conditions that are associated with less shut-eye time.
Poor sleep linked to mental health issues in students

According to a study published in the journal Sleep, insufficient sleep is associated with a wide variety of mental health symptoms among college students,
Online bullying leads to depression in teenagers, reveals study

According to a new study, teenagers who experience cyber bullying at an early age tend to develop depression and suffer from poor sleep.
Scientists busted top 20 myths around sleep

A study published online in Sleep Health journal, has dispelled some common myths about sleep. Read on to know about them.
Poor sleep associated with genetics: Study

A new study published in the journal Nature Communications has revealed that our genes may be responsible for poor sleep.
New smart pyjamas can enhance your sleep quality

You will be surprised to know that researchers have come up with new pyjamas embedded with self-powered sensors which can help you get unobtrusive and continuous monitoring of heartbeat, breathing and sleep posture -- these factors play a vital role in how people sleep.
These foods may be wrecking your sleep
6 foods that can rob you of sleep

According to a new study, sleep deprivation reduced a person's pain threshold by more than 15 per cent. Hence, it is essential to get a good night's sleep. In case you find it difficult to sleep peacefully then avoid eating these foods before hitting the sack.
Study says, interventions to improve sleep may reduce risk of falls
5 simple hacks to fall sleep with ease

When you are done counting the tick-tocks of the wall clock and still not able to sleep, allow us to help you with these simple life hacks that will help you doze off.
Do you talk in your sleep? Know the reason behind it

During sleep-talking, the speeches become completely gibberish or mumbling. This condition is very common among children and males.