Poor sleep

Poor sleep can up risk of heart disease, obesity in women: 6 ways for beat insomnia

Posted By Longjam Dineshwori, February 18, 2020 at 08:23pm

Women are particularly prone to sleep disturbances across the life span - say researchers. Here's how you can beat insomnia.
Do you feel cold all the time? You may’ve lost oodles of weight recently

Posted By Editorial Team, December 31, 2019 at 08:09am

Feeling cold all the time during the winter (even summer!) is more than just cold intolerance. It could signal health conditions like anaemia, hypothyroidism and excessive weight loss.
Sleep better to lose weight effectively

Posted By Editorial Team, September 17, 2019 at 11:19am

Here, we tell you how, not having enough sleep can increase your body weight or affect your weight loss efforts.
Here is why you need to maintain a good sleep hygiene?

Posted By Jahnavi Sarma, June 30, 2019 at 07:00pm

Don t have good sleep hygiene? It is never too late to start a good thing. if you want to enjoy total wellbeing, you have to develop certain habits that will give you a good night s sleep
Sleep duration, variation impact weight loss

Posted By ANI, June 29, 2019 at 10:29am

According to a study published in the International Journal of Obesity, a high sleep variability and sleeping little, less than six hours, a day is associated with a lower decrease in body mass index and waist circumference.
Want to reach your weight loss goals fast? Just hit the sack

Posted By Juhi Kumari, June 28, 2019 at 05:59pm

Sound sleep can help you shed those extra kilos. Yes, you read it right. Here, we tell you how your sleep time contributes to your weight loss goals.
Want a rocking sex life? Stop overeating

Posted By Juhi kumari, June 24, 2019 at 09:58pm

Certain bad habits can make your sex life go for a toss. Break them if you want to your bedroom performance to be outstanding.
Are you sleep deprived? Blame it on poor nutrition and a few ailments

Posted By Editorial Team, June 11, 2019 at 01:35pm

Recent research suggests that deficiency of certain micro and macro-nutrients is linked to poor sleep. We tell you about diseases and health conditions that are associated with less shut-eye time.
Poor sleep linked to mental health issues in students

Posted By IANS, June 09, 2019 at 10:38am

According to a study published in the journal Sleep, insufficient sleep is associated with a wide variety of mental health symptoms among college students,
Online bullying leads to depression in teenagers, reveals study

Posted By IANS, May 10, 2019 at 01:40pm

According to a new study, teenagers who experience cyber bullying at an early age tend to develop depression and suffer from poor sleep.
Scientists busted top 20 myths around sleep

Posted By IANS, April 17, 2019 at 08:42am

A study published online in Sleep Health journal, has dispelled some common myths about sleep. Read on to know about them.
Poor sleep associated with genetics: Study

Posted By IANS, April 08, 2019 at 10:32am

A new study published in the journal Nature Communications has revealed that our genes may be responsible for poor sleep.
New smart pyjamas can enhance your sleep quality

Posted By IANS, April 02, 2019 at 08:13am

You will be surprised to know that researchers have come up with new pyjamas embedded with self-powered sensors which can help you get unobtrusive and continuous monitoring of heartbeat, breathing and sleep posture -- these factors play a vital role in how people sleep.
These foods may be wrecking your sleep

Posted By Editorial Team, February 22, 2019 at 12:21pm
6 foods that can rob you of sleep

Posted By Aishwarya Vaidya, February 02, 2019 at 01:55pm

According to a new study, sleep deprivation reduced a person's pain threshold by more than 15 per cent. Hence, it is essential to get a good night's sleep. In case you find it difficult to sleep peacefully then avoid eating these foods before hitting the sack.
Study says, interventions to improve sleep may reduce risk of falls

Posted By Editorial Team, November 22, 2018 at 03:25pm
5 simple hacks to fall sleep with ease

Posted By Sudhakar Jha, September 18, 2018 at 08:19pm

When you are done counting the tick-tocks of the wall clock and still not able to sleep, allow us to help you with these simple life hacks that will help you doze off.
Do you talk in your sleep? Know the reason behind it

Posted By Kristina Das, September 11, 2018 at 11:29am

During sleep-talking, the speeches become completely gibberish or mumbling. This condition is very common among children and males.
Can't sleep well? Try these 4 offbeat tricks

Posted By Aishwarya Vaidya, August 03, 2018 at 12:27pm

Don't ever compromise on sleep. A good night's sleep is essential to keep diseases away.
Sleep Apnoea: A disorder you need to read up on

Posted By Kristina Das, July 27, 2018 at 02:22pm

Sleep apnea symptoms may include poor sleep, choking noises, snoring, feelings of fatigue and anxiety.