5-Minute Workout That You Can Easily Incorporate Into Your Hectic Day
This 5-Minute Workout Is For Those Too Busy To Set Foot In The Gym.
The plank is a very popular exercise to tone your abs. You can do it in the comfort of your home. There are other variations of planks too like side planks and reverse planks. Even though it may look extremely simple for people who haven't done it, it is a bit more difficult to execute for a long time. Besides toning your abs, this exercise can also help improve your sex life.
How to do this exercise?
Lie down on all fours. Lift your body up using your arms. Make sure your legs, back and head are in a straight line. Now, instead of your palms, you should use your forearms for supporting your bodyweight. Hold this position for 30 seconds and relax.
How many times should I do it?
The number of times you do it depends on how much belly fat you want to burn, but you should try and do 3 sessions of 30 seconds each.
Besides plank, you could also try doing abdominal crunches to tone your abs. The great thing about this workout is that it requires minimal movement and looks cooler than most exercises. Also, you can do it anywhere you want - at home, at office or at a park. It'll help build core strength, and if you find difficulty doing push-ups then you should begin with doing this exercise.
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This 5-Minute Workout Is For Those Too Busy To Set Foot In The Gym.
Side Plank is a yoga asana that offers a plethora of health benefits. Here are some of the common health benefits of Vasisthasana and how to perform it.
Plank is an excellent total body exercise, but it is better avoided when you're pregnant. Here's why:
IRT can cause meaningful changes in blood pressure -- almost as much as what is expected with blood pressure lowering medications, says a new study.
Trying to get those 6-pack abs? Here are some of the pilates plank variations that you must try at home and help build your core muscles. What you are waiting for? just get up, grab your yoga and activate your sleeping abs muscles.
Yoga queen Malaika Arora took to Instagram and shared the benefits of Ardha Matsyendrasana or the Half Lord of the Fishes Pose. She captioned the image with #MalaikasMoveOfTheWeek.
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Don't let lockdown take a toll on your physical health. Take out your yoga mat and perform these core strengthening asanas.
If you have a big belly, you are at a greater risk of developing chronic conditions like heart disease, diabetes and hypertension. We have listed below some of the most effective workouts that you can do at home to get flat stomach.
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