Plank

The plank is a very popular exercise to tone your abs. You can do it in the comfort of your home. There are other variations of planks too like side planks and reverse planks. Even though it may look extremely simple for people who haven’t done it, it is a bit more difficult to execute for a long time. Besides toning your abs, this exercise can also help improve your sex life.

How to do this exercise?

Lie down on all fours. Lift your body up using your arms. Make sure your legs, back and head are in a straight line. Now, instead of your palms, you should use your forearms for supporting your bodyweight. Hold this position for 30 seconds and relax.

How many times should I do it?

The number of times you do it depends on how much belly fat you want to burn, but you should try and do 3 sessions of 30 seconds each.

Besides plank, you could also try doing abdominal crunches to tone your abs. The great thing about this workout is that it requires minimal movement and looks cooler than most exercises. Also, you can do it anywhere you want – at home, at office or at a park. It’ll help build core strength, and if you find difficulty doing push-ups then you should begin with doing this exercise.

Best yoga poses to tone your body this summer

These yoga poses will not only help you get back in shape but also increase your strength and flexibility this summer.
Rujuta Diwekar attempts 3-level plank challenge: Lose weight with this workout

Celebrity nutritionist Rujuta Diwekar takes a 3-level plank challenge. Here, we tell you about different types of planks that'll help you with your weight loss mission.
Lockdown fitness tips: Strike these 3 yoga asanas to strengthen your core

Don't let lockdown take a toll on your physical health. Take out your yoga mat and perform these core strengthening asanas.
Belly fat can worsen acute pancreatitis: 4 simple home exercises to get a flat tummy

If you have a big belly, you are at a greater risk of developing chronic conditions like heart disease, diabetes and hypertension. We have listed below some of the most effective workouts that you can do at home to get flat stomach.
Want to get rid of your belly fat? These workouts will be your saviour

Shedding belly fat is will not only give you a well-sculpted body, but will also ward off certain diseases. But it is toughest to lose too. Here are the top three exercises that will help you battle the belly bulge.
Simple weight loss exercises you can do at home

Can't hit the gym or run in park due to coronavirus? We bring to you 5 simple exercises for weight loss that you can do at home.
Here's how you do a plank, correctly

Are you doing planks regularly but still not getting its benefits? Chances are you doing it wrong. Here is a video to help you learn the correct way of performing these exercises on hard ground as well as on a stability ball.
Shilpa Shetty loves her plank workouts: Here’s why you should too

Shilpa Shetty doesn't skip her workout routine even during holidays. Recently, she shared a video of herself performing plank workouts. Read on to know all about its benefits.
Try these exercises to tackle lower back pain
5 no-equipment exercises to start your home workout

Practice these no equipment, effective bodyweight exercises to work on your body strength while burning those calories away at home.
5 calisthenics exercise to practice at home
Power up your posture with these 4 exercises

Focus on exercises that strengthen your core, this is the best way to improve your posture. Make these posture-boosting exercises a regular part of your routine.
New Guinness World Record with 60 seconds plankathon set by India

India set the new record breaking the earlier record created by China where 1,779 people held a plank for 60 seconds at the Central Park in Lu'an, Anhui, China on March 18 in 2017.
Get a flat stomach: Oblique workouts for women

If you too desire for a completely tight and flat stomach then here are some amazing oblique exercises which you can practise to get a sculpted stomach.
Exercises you can do with just your towel

No gym? No problem. No equipment? No problem. Here's your guide to doing some fitness exercises with just your towel in hand.
5 exercises to lose belly fat fast

You can do these exercises at the gym or even at your home and watch your belly fat melt with every repetition.
3 plank exercises to get a killer bod

Planks are great for developing a strong core and melt fat in the abs. Here are some plank variations you must try regularly that will help you tone up and get fit.
Top 4 Callanetics exercises which you can practise easily

The Callanetics workout is really easy to practice. The low impact form of exercises helps to tone and strengthen the muscles in our body.
Workouts for the traveller in you

We are sure that you love your workout and gym, but travelling a lot is taking a toll on the routine. Not anymore. We've got you covered.
5 exercises to do before you say “I do”

It's really important to feel confident, fit, strong and mentally and physically ready when you walk down the aisle.