Plank pose

Shilpa Shetty loves her plank workouts: Here’s why you should too

Posted By Juhi Kumari, July 09, 2019 at 07:50pm

Shilpa Shetty doesn't skip her workout routine even during holidays. Recently, she shared a video of herself performing plank workouts. Read on to know all about its benefits.
5 no-equipment exercises to start your home workout

Posted By Editorial Team, January 21, 2019 at 05:04pm

Practice these no equipment, effective bodyweight exercises to work on your body strength while burning those calories away at home.
Power up your posture with these 4 exercises

Posted By Kristina Das, December 19, 2018 at 08:52pm

Focus on exercises that strengthen your core, this is the best way to improve your posture. Make these posture-boosting exercises a regular part of your routine.
3 plank exercises to get a killer bod

Posted By Upneet Pansare, September 11, 2018 at 04:13pm

Planks are great for developing a strong core and melt fat in the abs. Here are some plank variations you must try regularly that will help you tone up and get fit.
Non-dance workout: A new Zumba trend for a fitter bod

Posted By Aishwarya Iyer, May 30, 2018 at 01:37pm

What exactly is this non-dance Zumba that's becoming popular?
Independence Day 2017: We are taking up the #70for70 plank challenge, come JOIN US!

Posted By Shaloo Tiwari, August 14, 2017 at 09:53am

Take part in our #70for70 planking challenge this Independence Day. Come, plank with us for 70 seconds!
Mickey Mehta explains how to plank correctly and avoid planking injuries

Posted By Upneet Pansare, June 27, 2017 at 11:41pm

Popular celebrity health guru Mickey Mehta tells you how to plank properly so that you don't suffer from injuries.
Weighted planks – a challenging variation for better lung capacity

Posted By Bhakti Paun Sharma, January 18, 2017 at 12:46pm

Mastered the planks? Now try the weighted planks.
5 yoga asanas for strong arms

Posted By Bhakti Paun Sharma, August 09, 2016 at 10:34am

To avoid arm-related injuries while performing planks or other exercises, practise these yoga asanas.
Get super toned abs with these plank variations

Posted By Bhakti Paun Sharma, July 17, 2015 at 06:54pm

Get the dream abs with these modified plank positions
A step-by-step guide to perform the human flag

Posted By Sameer Jha, May 08, 2015 at 02:27pm

You might need to spend several months conditioning yourself to do the human flag, but it is not as impossible as it looks.
Get a flat belly with the Kumbhakasana or the plank pose

Posted By Pavitra Sampath, March 10, 2015 at 05:21pm

Here is an yoga asana that can give you rock hard abs in a jiffy.
Makara Adho Mukha Svanasana -- a yoga asana for a flat tummy

Posted By Pavitra Sampath, March 10, 2015 at 05:16pm

Want a flat tummy and toned buttocks? Try this yoga pose.

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