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Home / Topics / Plank pose

Plank pose


  • Best yoga poses to tone your body this summer

    Best yoga poses to tone your body this summer

    These yoga poses will not only help you get back in shape but also increase your strength and flexibility this summer.

  • Rujuta Diwekar attempts 3-level plank challenge: Lose weight with this workout

    Rujuta Diwekar attempts 3-level plank challenge: Lose weight with this workout

    Celebrity nutritionist Rujuta Diwekar takes a 3-level plank challenge. Here, we tell you about different types of planks that'll help you with your weight loss mission.

  • Lockdown fitness tips: Strike these 3 yoga asanas to strengthen your core

    Lockdown fitness tips: Strike these 3 yoga asanas to strengthen your core

    Don't let lockdown take a toll on your physical health. Take out your yoga mat and perform these core strengthening asanas.

  • Shilpa Shetty loves her plank workouts: Here’s why you should too

    Shilpa Shetty loves her plank workouts: Here’s why you should too

    Shilpa Shetty doesn't skip her workout routine even during holidays. Recently, she shared a video of herself performing plank workouts. Read on to know all about its benefits.

  • 5 no-equipment exercises to start your home workout

    5 no-equipment exercises to start your home workout

    Practice these no equipment, effective bodyweight exercises to work on your body strength while burning those calories away at home.

  • Power up your posture with these 4 exercises

    Power up your posture with these 4 exercises

    Focus on exercises that strengthen your core, this is the best way to improve your posture. Make these posture-boosting exercises a regular part of your routine.

  • 3 plank exercises to get a killer bod

    3 plank exercises to get a killer bod

    Planks are great for developing a strong core and melt fat in the abs. Here are some plank variations you must try regularly that will help you tone up and get fit.

  • Non-dance workout: A new Zumba trend for a fitter bod

    Non-dance workout: A new Zumba trend for a fitter bod

    What exactly is this non-dance Zumba that's becoming popular?

  • Independence Day 2017: We are taking up the #70for70 plank challenge, come JOIN US!

    Independence Day 2017: We are taking up the #70for70 plank challenge, come JOIN US!

    Take part in our #70for70 planking challenge this Independence Day. Come, plank with us for 70 seconds!

  • Mickey Mehta explains how to plank correctly and avoid planking injuries

    Mickey Mehta explains how to plank correctly and avoid planking injuries

    Popular celebrity health guru Mickey Mehta tells you how to plank properly so that you don't suffer from injuries.

  • Weighted planks – a challenging variation for better lung capacity

    Weighted planks – a challenging variation for better lung capacity

    Mastered the planks? Now try the weighted planks.

  • 5 yoga asanas for strong arms

    5 yoga asanas for strong arms

    To avoid arm-related injuries while performing planks or other exercises, practise these yoga asanas.

  • Get super toned abs with these plank variations

    Get super toned abs with these plank variations

    Get the dream abs with these modified plank positions

  • A step-by-step guide to perform the human flag

    A step-by-step guide to perform the human flag

    You might need to spend several months conditioning yourself to do the human flag, but it is not as impossible as it looks.

  • Get a flat belly with the Kumbhakasana or the plank pose

    Get a flat belly with the Kumbhakasana or the plank pose

    Here is an yoga asana that can give you rock hard abs in a jiffy.

  • Makara Adho Mukha Svanasana -- a yoga asana for a flat tummy

    Makara Adho Mukha Svanasana -- a yoga asana for a flat tummy

    Want a flat tummy and toned buttocks? Try this yoga pose.

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  • Moderna says its Covid-19 vaccine is effective against UK, South Africa variants
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