Janhvi Kapoor's fitness routine will impress you
Are you finding it difficult to exercise this weekend? Then, take some inspiration from Janhvi Kapoor, who swears by Pilates. So, get fitspired by her and start working out right away!
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Are you finding it difficult to exercise this weekend? Then, take some inspiration from Janhvi Kapoor, who swears by Pilates. So, get fitspired by her and start working out right away!
By adhering to a strict diet plan and fitness routine, actress Sonakshi Sinha has lost oodles of weight. We unravel her keep-fit formula.
'Gully Boy,' actress Alia Bhatt swears by Pilates to stay in top shape. Here, we give a sneak peek into her fitness routine.
Thinking of giving pilates a try, read to gather the health benefits you can reap by practising this form of exercise.
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She was overweight, but Sonakshi transformed herself totally not only by doing exercises but also by maintaining a healthy diet. To lose weight and shed kilos Sonakshi hits the gym twice a day.
These low-impact exercises suit women and men of all ages, and will also help you to burn the calories without making your joints cry.
Malaika's perfectly sexy legs, flat belly, toned body, and hot looks are a result of her disciplined lifestyle and rigorous workout regime. The gorgeous actress, the model, VJ and TV presenter is an absolute fitness enthusiast.
There are many occasions when you see your friends slimming down just weeks after they started a workout while you have done all that you can and yet never got back to the right size. Familiar situation? Then you must read this.
Pilates is a combination of simple exercises done repeatedly to help build a strong core. Pilates strengthens the muscles of your glutes, abs, back, and chest.
Here is a list of 5 fitness trends that yield results for sure.
These new age workouts will make you lose weight and have loads of fun!
In an exclusive interview with The Health Site, Thandani talks about her fitness and diet.
These actresses will give you major #FitnessGoals
Research has shown that a sedentary lifestyle makes it hard for you to conceive.
Have you checked out Nora Fatehi's sizzling 'Dilbar' dance yet?
Katrina Kaif is super fit! Here's how she maintains her hot bod.
Sheetal Shah, Pilates Instructor and Founder of Core Pilates Studio lists out food choices for Pilates.
These actresses will give you major #FitnessGoals
Research has shown that a sedentary lifestyle makes it hard for you to conceive.
Have you checked out Nora Fatehi's sizzling 'Dilbar' dance yet?
Katrina Kaif is super fit! Here's how she maintains her hot bod.
Sheetal Shah, Pilates Instructor and Founder of Core Pilates Studio lists out food choices for Pilates.
Be it yoga or gymming, she aces everything fitness-- very gracefully!
These fitness trainers make Katrina Kaif, Alia Bhatt, Shah Rukh Khan, Sushant Singh Rajput, Varun Dhawan & other Bollywood biggies sexy & ripped!
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A list of yoga asanas, Pilates exercises and diet tips that will help you get toned and sexy flat abs.
Want to look lean and toned? Pilates expert, Yasmin Karachiwala helps you out.
Combine yoga with pilates to tone the muscles of your abdomen and improve your metabolism.
You can burn up to 250 calories in an hour with Pilates!
Here's how Varun Dhawan beefed up for his upcoming role in Dishoom.
Danielle Collins lists out 5 exercises to tone your tummy which can be done at home.
Watch her do Pilates like a pro.
Pilates is a total body workout which helps in inch and fat loss.
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