Pilates

Prenatal Pilates: Yasmin Karachiwala suggests 5 moves you can do in the 1st trimester

Yasmin Karachiwala cautioned that flexion exercises- sit ups, crunches that focus on working the "Rectus abdominis" are not good for pregnant women. Let's check out the prenatal Pilates moves one can do in the 1st trimester of your pregnancy.
Weight loss: 4 workouts that helped Sara Ali Khan shed those extra kilos

Here we tell you about fitness routine of Sara Ali Khan.
Want to look as fit as Deepika Padukone in DeepVeer’s '83? Here's how to get a toned body like her

Ranveer Singh and Deepika Padukone's first look as Kapil Dev and Romi Dev for their upcoming film '83 is going viral. While both of them are looking fab in their new avatar, the secret behind Deepika's toned body is her fitness routine which include pilates. Sweat it out like her
Pilates: It can boost endurance and correct postural defects

Pilates is a great workout for mobility, posture, endurance and flexibility. Here, we bring you a few effective moves that will boost your overall health and fitness.
Alia Bhatt takes up aerial Pilates: Know the benefits of this fitness routine

Alia Bhatt's trainer recently took to Instagram to post a video of the actress performing aerial Pilates. Read on to know the various health benefits assiciated with it.
Hardik Pandya loves doing Pilates: Know all about this exercise regimen

Hardik Pandya has recently shared an Instagram video of himself practising Pilates. Know about its history, technique and benefits.
Why does Kangana Ranaut practise Pilates?

Bollywood actress Kangana Ranaut was recently seen sweating it out in the gym with her trainer performing splits as a part of her Pilates exercise programme. Here is all you need to know about this exercise.
Take a sneak peek into Tamannaah Bhatia's fitness routine

'Bahubali' fame Tamannaah Bhatia, is blessed with good looks and a toned physique. The gorgeous actress swears by her fitness routine to stay healthy and hearty.
Nushrat Bharucha swears by Pilates to stay fit

Do you remember Sweety for the famous movie 'Sonu Ke Titu Ki Sweety'? Yes, we are talking about Nushrat Bharucha who is extremely fit. Here, we unearth her fitness routine.
Janhvi Kapoor's fitness routine will impress you

Are you finding it difficult to exercise this weekend? Then, take some inspiration from Janhvi Kapoor, who swears by Pilates. So, get fitspired by her and start working out right away!
Sonakshi Sinha swears by Pilates to stay fit

By adhering to a strict diet plan and fitness routine, actress Sonakshi Sinha has lost oodles of weight. We unravel her keep-fit formula.
This is the secret behind Alia Bhatt's sculpted body

'Gully Boy,' actress Alia Bhatt swears by Pilates to stay in top shape. Here, we give a sneak peek into her fitness routine.
Why celebs like Katrina, Alia and Preity Zinta vouch for Pilates

Thinking of giving pilates a try, read to gather the health benefits you can reap by practising this form of exercise.
4 workouts to increase women fertility
Sonakshi Sinha's fitness regime will inspire you to hit the gym now

She was overweight, but Sonakshi transformed herself totally not only by doing exercises but also by maintaining a healthy diet. To lose weight and shed kilos Sonakshi hits the gym twice a day.
4 low-impact exercises to burn calories fast

These low-impact exercises suit women and men of all ages, and will also help you to burn the calories without making your joints cry.
Malaika Arora's diet and workout plan for a toned body

Malaika s perfectly sexy legs, flat belly, toned body, and hot looks are a result of her disciplined lifestyle and rigorous workout regime. The gorgeous actress, the model, VJ and TV presenter is an absolute fitness enthusiast.
Fitness: 5 commonly made workout mistakes

There are many occasions when you see your friends slimming down just weeks after they started a workout while you have done all that you can and yet never got back to the right size. Familiar situation? Then you must read this.
Five pilates workouts for beginners

Pilates is a combination of simple exercises done repeatedly to help build a strong core. Pilates strengthens the muscles of your glutes, abs, back, and chest.
5 popular fitness trends that you should be knowing about

Here is a list of 5 fitness trends that yield results for sure.