Pilates

Alia Bhatt takes up aerial Pilates: Know the benefits of this fitness routine

Posted By Paras Hemrajani, September 28, 2019 at 01:50pm

Alia Bhatt's trainer recently took to Instagram to post a video of the actress performing aerial Pilates. Read on to know the various health benefits assiciated with it.
Hardik Pandya loves doing Pilates: Know all about this exercise regimen

Posted By Juhi Kumari, August 20, 2019 at 02:02pm

Hardik Pandya has recently shared an Instagram video of himself practising Pilates. Know about its history, technique and benefits.
Weight loss: 4 workouts that helped Sara Ali Khan shed those extra kilos

Posted By Editorial Team, June 10, 2019 at 06:16pm

Here we tell you about fitness routine of Sara Ali Khan.
Why does Kangana Ranaut practise Pilates?

Posted By Editorial Team, May 17, 2019 at 07:20pm

Bollywood actress Kangana Ranaut was recently seen sweating it out in the gym with her trainer performing splits as a part of her Pilates exercise programme. Here is all you need to know about this exercise.
Take a sneak peek into Tamannaah Bhatia's fitness routine

Posted By Editorial Team, March 04, 2019 at 10:34am

'Bahubali' fame Tamannaah Bhatia, is blessed with good looks and a toned physique. The gorgeous actress swears by her fitness routine to stay healthy and hearty.
Nushrat Bharucha swears by Pilates to stay fit

Posted By Editorial Team, February 28, 2019 at 11:37am

Do you remember Sweety for the famous movie 'Sonu Ke Titu Ki Sweety'? Yes, we are talking about Nushrat Bharucha who is extremely fit. Here, we unearth her fitness routine.
Janhvi Kapoor's fitness routine will impress you

Posted By Editorial Team, February 24, 2019 at 01:53pm

Are you finding it difficult to exercise this weekend? Then, take some inspiration from Janhvi Kapoor, who swears by Pilates. So, get fitspired by her and start working out right away!
Sonakshi Sinha swears by Pilates to stay fit

Posted By Aishwarya Vaidya, February 14, 2019 at 11:42am

By adhering to a strict diet plan and fitness routine, actress Sonakshi Sinha has lost oodles of weight. We unravel her keep-fit formula.
This is the secret behind Alia Bhatt's sculpted body

Posted By Aishwarya Vaidya, February 14, 2019 at 09:29am

'Gully Boy,' actress Alia Bhatt swears by Pilates to stay in top shape. Here, we give a sneak peek into her fitness routine.
Why celebs like Katrina, Alia and Preity Zinta vouch for Pilates

Posted By Shriya Sinha, February 12, 2019 at 07:37pm

Thinking of giving pilates a try, read to gather the health benefits you can reap by practising this form of exercise.
4 workouts to increase women fertility

Posted By Shriya Sinha, January 10, 2019 at 10:20am
Sonakshi Sinha's fitness regime will inspire you to hit the gym now

Posted By Kristina Das, December 16, 2018 at 04:27pm

She was overweight, but Sonakshi transformed herself totally not only by doing exercises but also by maintaining a healthy diet. To lose weight and shed kilos Sonakshi hits the gym twice a day.
4 low-impact exercises to burn calories fast

Posted By Kristina Das, December 14, 2018 at 04:48pm

These low-impact exercises suit women and men of all ages, and will also help you to burn the calories without making your joints cry.
Malaika Arora's diet and workout plan for a toned body

Posted By Kristina Das, December 13, 2018 at 06:02pm

Malaika s perfectly sexy legs, flat belly, toned body, and hot looks are a result of her disciplined lifestyle and rigorous workout regime. The gorgeous actress, the model, VJ and TV presenter is an absolute fitness enthusiast.
Fitness: 5 commonly made workout mistakes

Posted By Aishwarya Iyer, August 31, 2018 at 05:51pm

There are many occasions when you see your friends slimming down just weeks after they started a workout while you have done all that you can and yet never got back to the right size. Familiar situation? Then you must read this.
Five pilates workouts for beginners

Posted By Kristina Das, August 21, 2018 at 01:48pm

Pilates is a combination of simple exercises done repeatedly to help build a strong core. Pilates strengthens the muscles of your glutes, abs, back, and chest.
5 popular fitness trends that you should be knowing about

Posted By Aishwarya Iyer, August 20, 2018 at 04:55pm

Here is a list of 5 fitness trends that yield results for sure.
6 fun workouts to stay in shape

Posted By Upneet Pansare, August 03, 2018 at 04:31pm

These new age workouts will make you lose weight and have loads of fun!
Filmmaker, VJ and actor Tina Thadani's fitness regime will blow your mind away

Posted By Aishwarya Iyer, August 01, 2018 at 07:43am

In an exclusive interview with The Health Site, Thandani talks about her fitness and diet.
Deepika Padukone, Katrina Kaif and Alia Bhatt swear by pilates; Know why it is helpful for your body

Posted By Aishwarya Iyer, July 18, 2018 at 04:38pm

These actresses will give you major #FitnessGoals