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Home / Topics / Pilates

Pilates


  • Prenatal Pilates: Yasmin Karachiwala suggests 5 moves you can do in the 1st trimester

    Prenatal Pilates: Yasmin Karachiwala suggests 5 moves you can do in the 1st trimester

    Yasmin Karachiwala cautioned that flexion exercises- sit ups, crunches that focus on working the "Rectus abdominis" are not good for pregnant women. Let's check out the prenatal Pilates moves one can do in the 1st trimester of your pregnancy.

  • Weight loss: 4 workouts that helped Sara Ali Khan shed those extra kilos

    Weight loss: 4 workouts that helped Sara Ali Khan shed those extra kilos

    Here we tell you about fitness routine of Sara Ali Khan.

  • Want to look as fit as Deepika Padukone in DeepVeer’s '83? Here's how to get a toned body like her

    Want to look as fit as Deepika Padukone in DeepVeer’s '83? Here's how to get a toned body like her

    Ranveer Singh and Deepika Padukone's first look as Kapil Dev and Romi Dev for their upcoming film '83 is going viral. While both of them are looking fab in their new avatar, the secret behind Deepika's toned body is her fitness routine which include pilates. Sweat it out like her

  • Pilates: It can boost endurance and correct postural defects

    Pilates: It can boost endurance and correct postural defects

    Pilates is a great workout for mobility, posture, endurance and flexibility. Here, we bring you a few effective moves that will boost your overall health and fitness.

  • Alia Bhatt takes up aerial Pilates: Know the benefits of this fitness routine

    Alia Bhatt takes up aerial Pilates: Know the benefits of this fitness routine

    Alia Bhatt's trainer recently took to Instagram to post a video of the actress performing aerial Pilates. Read on to know the various health benefits assiciated with it.

  • Hardik Pandya loves doing Pilates: Know all about this exercise regimen

    Hardik Pandya loves doing Pilates: Know all about this exercise regimen

    Hardik Pandya has recently shared an Instagram video of himself practising Pilates. Know about its history, technique and benefits.

  • Why does Kangana Ranaut practise Pilates?

    Why does Kangana Ranaut practise Pilates?

    Bollywood actress Kangana Ranaut was recently seen sweating it out in the gym with her trainer performing splits as a part of her Pilates exercise programme. Here is all you need to know about this exercise.

  • Take a sneak peek into Tamannaah Bhatia's fitness routine

    Take a sneak peek into Tamannaah Bhatia's fitness routine

    'Bahubali' fame Tamannaah Bhatia, is blessed with good looks and a toned physique. The gorgeous actress swears by her fitness routine to stay healthy and hearty.

  • Nushrat Bharucha swears by Pilates to stay fit

    Nushrat Bharucha swears by Pilates to stay fit

    Do you remember Sweety for the famous movie 'Sonu Ke Titu Ki Sweety'? Yes, we are talking about Nushrat Bharucha who is extremely fit. Here, we unearth her fitness routine.

  • Janhvi Kapoor's fitness routine will impress you

    Janhvi Kapoor's fitness routine will impress you

    Are you finding it difficult to exercise this weekend? Then, take some inspiration from Janhvi Kapoor, who swears by Pilates. So, get fitspired by her and start working out right away!

  • Sonakshi Sinha swears by Pilates to stay fit

    Sonakshi Sinha swears by Pilates to stay fit

    By adhering to a strict diet plan and fitness routine, actress Sonakshi Sinha has lost oodles of weight. We unravel her keep-fit formula.

  • This is the secret behind Alia Bhatt's sculpted body

    This is the secret behind Alia Bhatt's sculpted body

    'Gully Boy,' actress Alia Bhatt swears by Pilates to stay in top shape. Here, we give a sneak peek into her fitness routine.

  • Why celebs like Katrina, Alia and Preity Zinta vouch for Pilates

    Why celebs like Katrina, Alia and Preity Zinta vouch for Pilates

    Thinking of giving pilates a try, read to gather the health benefits you can reap by practising this form of exercise.

  • 4 workouts to increase women fertility

    4 workouts to increase women fertility

  • Sonakshi Sinha's fitness regime will inspire you to hit the gym now

    Sonakshi Sinha's fitness regime will inspire you to hit the gym now

    She was overweight, but Sonakshi transformed herself totally not only by doing exercises but also by maintaining a healthy diet. To lose weight and shed kilos Sonakshi hits the gym twice a day.

  • 4 low-impact exercises to burn calories fast

    4 low-impact exercises to burn calories fast

    These low-impact exercises suit women and men of all ages, and will also help you to burn the calories without making your joints cry.

  • Malaika Arora's diet and workout plan for a toned body

    Malaika Arora's diet and workout plan for a toned body

    Malaika s perfectly sexy legs, flat belly, toned body, and hot looks are a result of her disciplined lifestyle and rigorous workout regime. The gorgeous actress, the model, VJ and TV presenter is an absolute fitness enthusiast.

  • Fitness: 5 commonly made workout mistakes

    Fitness: 5 commonly made workout mistakes

    There are many occasions when you see your friends slimming down just weeks after they started a workout while you have done all that you can and yet never got back to the right size. Familiar situation? Then you must read this.

  • Five pilates workouts for beginners

    Five pilates workouts for beginners

    Pilates is a combination of simple exercises done repeatedly to help build a strong core. Pilates strengthens the muscles of your glutes, abs, back, and chest.

  • 5 popular fitness trends that you should be knowing about

    5 popular fitness trends that you should be knowing about

    Here is a list of 5 fitness trends that yield results for sure.

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दिशा पटानी ने लिया जलेबी का लुत्फ! आप भी खाते हैं अधिक जलेबी तो जान लें इसके फायदे-नुकसान

Chane ka Saag Benefits: सर्दियों में खूब खाएं चने का साग, इम्यूनिटी बूस्ट होने के साथ होंगे ये 4 फायदे

डायबिटीज रोगी जरूर लें विटामिन-सी वाली डाइट, ब्‍लड शुगर रहेगा कंट्रोल, पढ़ें डायबिटोलॉजिस्ट की सलाह

Delhi Corona Update: स्वास्थ्य मंत्री सत्येंद्र जैन ने कहा, दिल्ली में समाप्त हो गई कोरोनावायरस की तीसरी लहर, लेकिन….

Covid Vaccination: देश में कोरोना की 4 और स्‍वदेशी वैक्‍सीन का चल रहा है ट्रायल, स्‍वीकृति का है इंतजार

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Recent Posts

  • 50-yr-old bacteria may help your body’s own immune system to kill cancer
  • Weight loss: Dance your way to fitness with ZUMBA
  • Reiki: Japanese healing technique to improve physical and mental health
  • Covid tongues: Many patients suffering from strange coronavirus symptoms not yet listed by WHO
  • Weight loss diet: How to use coconut oil to reduce belly fat

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