Physical fitness

Ketogenic diet: Why it shouldn't be a part of your weight-loss plan for long

Posted By Editorial Team, April 22, 2019 at 07:18pm

Keto diet is considered to be the magic potion for quick weight-loss. However, it comes with serious health complications if followed for a long period of time.
Survey: Over 50 per cent of Indian women are sedentary

Posted By Agencies, January 07, 2019 at 08:23pm

53 per cent of Indian women are "inactive" and burn less than 50 per cent of calories that a person should burn through physical activity
Are your workouts making you asocial?

Posted By Saswati Sarkar, December 30, 2018 at 10:50pm

It has been found that passion for exercise is driving people away from their family and friends. Is this only passion or an obsession? Our experts shed light on workout addiction and suggest smart ways to deal with it.
Workplace: Are you doing an extra physical activity? Read this

Posted By ANI, May 15, 2018 at 09:06am

Know why you should do moderate intense activity at your workplace
Transformation: Sanya Malhotra to gain weight for Vishal Bhardwaj's film

Posted By Agencies, May 11, 2018 at 01:22pm

Sanya has finished shooting for "Badhaai Ho" opposite Ayushmann Khurrana. She is also working in Ritesh Batra's upcoming film "Photograph" with National Award-winning actor Nawazuddin Siddiqui.
'People have realised that exercise is the best medicine'

Posted By Agencies, May 06, 2018 at 04:45pm

In India for the fourth edition of Fitex India 2018, Perez on Saturday hosted a high-powered masterclass in Greater Noida, to the beats of famed Indian rapper Badshah.
MovNat -- a fitness movement that reclaims your nature

Posted By Mansi Kohli, February 19, 2018 at 03:37pm

With MovNat, for instance, you can learn not one or two but seven ways to climb a horizontal bar.
Love ZUMBA? It's great for your health says study!

Posted By Sandhya Raghavan, December 03, 2017 at 12:06pm

Dance your way to good health! Zumba is great for your overall health says study.
Exercises to improve aerobic capacity and motor ability in kids can boost academic performance

Posted By Agencies, November 27, 2017 at 09:36am

Physical fitness can increase the volume of gray matter in the brain and improve academic performance.
Average physical fitness sufficient to prevent many lifestyle disease

Posted By Agencies, October 24, 2016 at 10:24am

Being 20 percent less fit than your population average is still safe.
7 exercises that will improve your bone health for sure!

Posted By Bhavyajyoti Chilukoti, February 19, 2015 at 10:32am

Start exercising to keep your bones strong and healthy!
Living near coasts makes one more physically active

Posted By Agencies, October 11, 2014 at 11:00am
Physical fitness reduces effects of sedentary behavior

Posted By Agencies, October 08, 2014 at 11:06am
Fitter kids perform better in classroom

Posted By Admin, December 07, 2012 at 03:39pm
Could your teenager be malnourished?

Posted By Admin, October 19, 2012 at 05:14pm

Disclaimer: TheHealthSite.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.

Ketogenic diet: Why it shouldn't be a part of your weight-loss plan for long

Survey: Over 50 per cent of Indian women are sedentary

Are your workouts making you asocial?

Workplace: Are you doing an extra physical activity? Read this

Transformation: Sanya Malhotra to gain weight for Vishal Bhardwaj's film

'People have realised that exercise is the best medicine'

MovNat -- a fitness movement that reclaims your nature

Love ZUMBA? It's great for your health says study!

Exercises to improve aerobic capacity and motor ability in kids can boost academic performance

Average physical fitness sufficient to prevent many lifestyle disease

7 exercises that will improve your bone health for sure!

Living near coasts makes one more physically active

Physical fitness reduces effects of sedentary behavior

Fitter kids perform better in classroom

Could your teenager be malnourished?

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