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Home / Topics / Physical fitness

Physical fitness


  • Ketogenic diet: Why it shouldn't be a part of your weight-loss plan for long

    Ketogenic diet: Why it shouldn't be a part of your weight-loss plan for long

    Keto diet is considered to be the magic potion for quick weight-loss. However, it comes with serious health complications if followed for a long period of time.

  • Survey: Over 50 per cent of Indian women are sedentary

    Survey: Over 50 per cent of Indian women are sedentary

    53 per cent of Indian women are "inactive" and burn less than 50 per cent of calories that a person should burn through physical activity

  • Are your workouts making you asocial?

    Are your workouts making you asocial?

    It has been found that passion for exercise is driving people away from their family and friends. Is this only passion or an obsession? Our experts shed light on workout addiction and suggest smart ways to deal with it.

  • Workplace: Are you doing an extra physical activity? Read this

    Workplace: Are you doing an extra physical activity? Read this

    Know why you should do moderate intense activity at your workplace

  • Transformation: Sanya Malhotra to gain weight for Vishal Bhardwaj's film

    Transformation: Sanya Malhotra to gain weight for Vishal Bhardwaj's film

    Sanya has finished shooting for "Badhaai Ho" opposite Ayushmann Khurrana. She is also working in Ritesh Batra's upcoming film "Photograph" with National Award-winning actor Nawazuddin Siddiqui.

  • 'People have realised that exercise is the best medicine'

    'People have realised that exercise is the best medicine'

    In India for the fourth edition of Fitex India 2018, Perez on Saturday hosted a high-powered masterclass in Greater Noida, to the beats of famed Indian rapper Badshah.

  • MovNat -- a fitness movement that reclaims your nature

    MovNat -- a fitness movement that reclaims your nature

    With MovNat, for instance, you can learn not one or two but seven ways to climb a horizontal bar.

  • Love ZUMBA? It's great for your health says study!

    Love ZUMBA? It's great for your health says study!

    Dance your way to good health! Zumba is great for your overall health says study.

  • Exercises to improve aerobic capacity and motor ability in kids can boost academic performance

    Exercises to improve aerobic capacity and motor ability in kids can boost academic performance

    Physical fitness can increase the volume of gray matter in the brain and improve academic performance.

  • Average physical fitness sufficient to prevent many lifestyle disease

    Average physical fitness sufficient to prevent many lifestyle disease

    Being 20 percent less fit than your population average is still safe.

  • 7 exercises that will improve your bone health for sure!

    7 exercises that will improve your bone health for sure!

    Start exercising to keep your bones strong and healthy!

  • Living near coasts makes one more physically active

    Living near coasts makes one more physically active

  • Physical fitness reduces effects of sedentary behavior

    Physical fitness reduces effects of sedentary behavior

  • Fitter kids perform better in classroom

    Fitter kids perform better in classroom

  • Could your teenager be malnourished?

    Could your teenager be malnourished?

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Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • South African coronavirus variant may 'escape antibodies, cause reinfection'
  • Beware! Coronavirus can damage your brain in many ways. Here’s what to know
  • You are at higher risk to catch Coronavirus in closed spaces. Here’s how
  • Is reinfection of coronavirus a reality? Know if you are at risk
  • COVID-19 vaccines: How It Works, Who Should Take It, Safety, Precautions And Thereafter

Recent Posts

  • Here’s how you can manage your child’s respiratory health during winters
  • Beware! This could be an early sign of Alzheimer’s
  • Mental disorder during pregnancy: Early diagnosis of this condition is now possible
  • South African coronavirus variant may 'escape antibodies, cause reinfection'
  • Beware! Coronavirus can damage your brain in many ways. Here’s what to know

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Health News in Hindi

Cardiovascular Disease: टेक्‍नोलॉजी की मदद से आसान हुई हृदय की देखभाल, जानिए हार्ट पेशेंट खुद का कैसे रखें ख्‍याल

Covid-19 Vaccination in India: वैक्सीनेशन के बाद भारत में सबसे कम लोगों में दिखे साइड-इफेक्ट्स, स्वास्थ्य मंत्रालय का बयान

Pfizer Covid-19 Vaccine: फाइज़र की वैक्सीन लेने के बाद भी इजरायल में 12 हजार लोगों को हुआ संक्रमण, प्रशासन ने कहा उम्मीद पर खरी नहीं उतरी वैक्सीन

Coronavirus Impact on Brain: क्या कोरोना वायरस कर देता है दिमाग को कमज़ोर?, अब साइंटिस्ट करेंगे इस बात की जांच

जवानी में बाल सफेद होने से परेशान हैं तो करी पत्‍ते से करें इसका उपचार, बालों का झड़ना भी हो जाएगा कम

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Recent Posts

  • Here’s how you can manage your child’s respiratory health during winters
  • Beware! This could be an early sign of Alzheimer’s
  • Mental disorder during pregnancy: Early diagnosis of this condition is now possible
  • South African coronavirus variant may ‘escape antibodies, cause reinfection’
  • Is reinfection of coronavirus a reality? Know if you are at risk

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