Too much sitting can lead to health risks, finds study
According to a new study, sitting for long can pose various health risks. Regardless of demographics, sedentary lifestyle and lack of physical activity could be harmful to health.
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Physical activity refers to any activity or movement of the body that requires muscle use and expenditure of energy. It can be simple, moderate or intense depending on the difficulty level involved and the extent to which they affect breathing pattern. Examples of simple physical activity include walking, climbing the stairs, gardening and strolling. Moderate physical activity involves brisk walking, dancing, cycling (less than 10 miles per hour) and playing outdoor games. Intense or rigorous physical activity involves running/jogging, fast walking (about 4 and half miles per hour), swimming and competitive sports like basketball and soccer. Regular physical activity has numerous health benefits. All fitness experts recommend at least 20-30 minutes of physical activity daily to keep yourself fit at your age. People who perform mild to moderate physical activity have a reduced risk of lifestyle diseases like diabetes, heart diseases and obesity. It is also associated with reduced risk of cancer, and chronic stress and depression. In this section, you will find articles on all health benefits of performing regular physical activity as well as the consequences of being physically inactive.
According to a new study, sitting for long can pose various health risks. Regardless of demographics, sedentary lifestyle and lack of physical activity could be harmful to health.
Is the sedentary lifestyle cause of your various health issues like high blood pressure, diabetes and heart diseases? Make sure you follow these amazing tricks.
Alzheimer's has got no cure, yet. However, natural ways of keeping symptoms under control and amping up your brain's function are what we tend to miss out. Here's a guide list of nature's way to heal.
People generally are less fit and have stiffer arteries as they age, which seems to explain the difference in memory ability that is usually attributed to getting older.
Girls and women (ages 12 to 29) reported less physical activity than their male counterparts and physical activity dropped off sharply during the transition from adolescence to young adulthood.
Sustained physical activity over time was associated with substantially lower mortality risk.
The study pointed to two possible culprits: a greater likelihood of smoking after divorce and lower levels of physical activity.
Know why you should do moderate intense activity at your workplace
Regular physical activity before and during pregnancy will give additional health benefits for the women and their babies.
Indians are more prone to diabetes and heart disease due to their peculiar body habitus.
There was no overall relationship between most types of physical activity and the likelihood of becoming pregnant for women who had already had one or two pregnancy losses, except for walking.
Physical activity was associated with a heightened risk of ALS.
Greater grip strength, more physical activity and better cardiorespiratory fitness are associated with reduced risk for heart attacks and stroke.
Brisk walking, gardening or weightlifting help you lose weight. But did you know that exercise can also make you a joyful person?
The survey was conducted with an aim to accelerate dialogue around various aspects of women being aware of their own health and wellness.
According to the researchers, brisk walking for 30 minutes or more daily on most days of the week can help adults and older adults achieve important health benefits.
Regular physical activity is associated with better lung function among current smokers, according to a study.
A recent study has found that moderate intensity activity can have greater health benefits in comparison to exercises which push you to your limit.
There was no overall relationship between most types of physical activity and the likelihood of becoming pregnant for women who had already had one or two pregnancy losses, except for walking.
Physical activity was associated with a heightened risk of ALS.
Greater grip strength, more physical activity and better cardiorespiratory fitness are associated with reduced risk for heart attacks and stroke.
Brisk walking, gardening or weightlifting help you lose weight. But did you know that exercise can also make you a joyful person?
The survey was conducted with an aim to accelerate dialogue around various aspects of women being aware of their own health and wellness.
According to the researchers, brisk walking for 30 minutes or more daily on most days of the week can help adults and older adults achieve important health benefits.
Regular physical activity is associated with better lung function among current smokers, according to a study.
A recent study has found that moderate intensity activity can have greater health benefits in comparison to exercises which push you to your limit.
A new research has found that standing instead of sitting for six hours a day could prevent weight gain.
Skipping targets all your muscles while not being too tiring or time consuming.
Indulging in gardening may not only keep older adults active but also boost their health and mental well-being.
Cycling can help reduce your risk of conditions from cardiovascular diseases to depression. Find out how!
Increasing physical activity has a positive impact on survival in lymphoma patients.
Your smartphone fitness apps can mislead you and cause weight gain!
Exercise can alter your gut bacteria, which are good for your health.
Contrary to the popular assumption that men's bodies are more naturally athletic, this study shows women consistently outperformed men.
Exercising is a great mood lifter and we always knew this.
A study states that more physical activity and higher intensities of exercise could decrease the risk of death in older women from any cause.
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