Physical activity refers to any activity or movement of the body that requires muscle use and expenditure of energy. It can be simple, moderate or intense depending on the difficulty level involved and the extent to which they affect breathing pattern. Examples of simple physical activity include walking, climbing the stairs, gardening and strolling. Moderate physical activity involves brisk walking, dancing, cycling (less than 10 miles per hour) and playing outdoor games. Intense or rigorous physical activity involves running/jogging, fast walking (about 4 and half miles per hour), swimming and competitive sports like basketball and soccer. Regular physical activity has numerous health benefits. All┬аfitness experts recommend at least 20-30 minutes of physical activity daily to keep yourself fit at your age. People who perform mild to moderate physical activity have a┬аreduced risk of lifestyle diseases like diabetes, heart diseases and obesity. It is also associated with reduced risk of cancer, and chronic stress and depression. In this section, you will find articles on all health benefits of performing regular physical activity as well as the consequences of being physically inactive.
According to the latest WHO guideline, kids under the age of 5 shouldn't be allowed more than an hour of screen time every day. This guideline is based on the premise that sitting for hours in front of the TV or computer may lead to sedentary lives.
A new study published in the Journal of the American College of Cardiology, has revealed that physical activity is important for people who sit a lot.
Know the reasons behind non-alcoholic fatty liver in children
Forget your chronological age. Your exercise performance or physiological age is a better predictor of how long you will survive, says a new research in the European Journal of Preventive Cardiology.
From dealing with memory loss and Alzheimer's Disease to reducing the occurrence of falls, exercises help old men in a number of ways.
According to a new study, just putting your children into organised sports and physical activities will not keep them them fit. But parents should give their children more time for unstructured physical activity every day.
A new study has shed light on how exercise can be an effective way to cope with stress. Here are some other ways in which you can deal with stress.
A new study now supports the popular claim that physical activity may be an effective prevention strategy for depression.
Celeb nutritionist Rujuta Diwekar guides you on simple things you need to do to ensure your kids are happy and healthy.
53 per cent of Indian women are "inactive" and burn less than 50 per cent of calories that a person should burn through physical activity
A recent study published in the Menopause, the journal of The North American Menopause Society, has revealed that surgical menopause leads to increased sleep issues in women as opposed to natural menopause.
According to a recent study, social isolation is tied to higher mortality. Know more about this.
Celeb nutritionist Rujuta Diwekar wants us to get moving! After all, sitting has been blamed for so many dangerous diseases including heart attacks and diabetes. Be physically active with these hacks in your daily life.
A new study published in the journal Neuropsychologia confirmed the fact that there needs a lot of effort to train the brain to get into the zone of physical activity and get out of the couch potato phase.
Researchers reported that the study done on mice with Alzheimer's disease showed improved thinking after physical activity.
When it comes to obesity prevention, sleep is not usually what comes to one's mind. However, a new research has revealed that sufficient sleep during infancy can help curb long-term obesity.
A new study has found that intense exercising does not lead to early menopause. There have been major different previous studies on the same topic.
Being deprived of sleep for just six hours or a single night may affect the liver's ability to produce glucose and process insulin, increasing the risk of metabolic diseases such as fatty liver and Type-2 diabetes, warns a study.
A recent study published in the Menopause, the journal of The North American Menopause Society, has revealed that surgical menopause leads to increased sleep issues in women as opposed to natural menopause.
According to a recent study, social isolation is tied to higher mortality. Know more about this.
Celeb nutritionist Rujuta Diwekar wants us to get moving! After all, sitting has been blamed for so many dangerous diseases including heart attacks and diabetes. Be physically active with these hacks in your daily life.
A new study published in the journal Neuropsychologia confirmed the fact that there needs a lot of effort to train the brain to get into the zone of physical activity and get out of the couch potato phase.
Researchers reported that the study done on mice with Alzheimer's disease showed improved thinking after physical activity.
When it comes to obesity prevention, sleep is not usually what comes to one's mind. However, a new research has revealed that sufficient sleep during infancy can help curb long-term obesity.
A new study has found that intense exercising does not lead to early menopause. There have been major different previous studies on the same topic.
Being deprived of sleep for just six hours or a single night may affect the liver's ability to produce glucose and process insulin, increasing the risk of metabolic diseases such as fatty liver and Type-2 diabetes, warns a study.
According to a new study, sitting for long can pose various health risks. Regardless of demographics, sedentary lifestyle and lack of physical activity could be harmful to health.
Is the sedentary lifestyle cause of your various health issues like high blood pressure, diabetes and heart diseases? Make sure you follow these amazing tricks.
Alzheimer's has got no cure, yet. However, natural ways of keeping symptoms under control and amping up your brain's function are what we tend to miss out. Here's a guide list of nature's way to heal.
People generally are less fit and have stiffer arteries as they age, which seems to explain the difference in memory ability that is usually attributed to getting older.
Girls and women (ages 12 to 29) reported less physical activity than their male counterparts and physical activity dropped off sharply during the transition from adolescence to young adulthood.
Sustained physical activity over time was associated with substantially lower mortality risk.
The study pointed to two possible culprits: a greater likelihood of smoking after divorce and lower levels of physical activity.
Know why you should do moderate intense activity at your workplace
Regular physical activity before and during pregnancy will give additional health benefits for the women and their babies.
Indians are more prone to diabetes and heart disease due to their peculiar body habitus.
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