Do Your Kids Get Enough Exercise? A Parents Guide To Keep Your Child s Fitness At Check
Kids naturally exhibit the three elements of fitness during activities like running, climbing, and bending.
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Physical activity refers to any activity or movement of the body that requires muscle use and expenditure of energy. It can be simple, moderate or intense depending on the difficulty level involved and the extent to which they affect breathing pattern. Examples of simple physical activity include walking, climbing the stairs, gardening and strolling. Moderate physical activity involves brisk walking, dancing, cycling (less than 10 miles per hour) and playing outdoor games. Intense or rigorous physical activity involves running/jogging, fast walking (about 4 and half miles per hour), swimming and competitive sports like basketball and soccer. Regular physical activity has numerous health benefits. All┬аfitness experts recommend at least 20-30 minutes of physical activity daily to keep yourself fit at your age. People who perform mild to moderate physical activity have a┬аreduced risk of lifestyle diseases like diabetes, heart diseases and obesity. It is also associated with reduced risk of cancer, and chronic stress and depression. In this section, you will find articles on all health benefits of performing regular physical activity as well as the consequences of being physically inactive.
Kids naturally exhibit the three elements of fitness during activities like running, climbing, and bending.
Physical activity remains essential for public health, offering benefits beyond cardiovascular well-being.
Just 22 minutes of daily physical activity can make a significant difference in reducing mortality risk, providing motivation for all of us to prioritize our health.
Human Growth Hormone (HGH) is a crucial hormone produced by the pituitary gland that plays a significant role in growth, metabolism, and overall health.
Ensure your bedroom is conducive to rest by keeping it dark, quiet, and calm.
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A result-yielding strategy here would be to make short, sustainable changes in our lifestyle.
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Weight gain is kept in check by being physically active, explains Dr Aditya Verma, Cardiologist (MBBS / MD / DM) by Golf View Healthcare & Research Centre.
As per studies, biological, psychological and emotional factors play an important role in how a person might perceive pain.
Physical activity: An effortless method to handle depression, anxiety and ADHD
Staying active is essential to keep your physical and mental health in check. Here are some creative and effective ways to increase your step count when you are indoors.
A new study suggests that physical activities such as brisk walking that helps in managing high blood pressure and high cholesterol, improve glucose control among many benefits.
According to a study published in The Lancet Child & Adolescent Health, Indian boys are not getting sufficient physical activity because they are spending too much time on screen, watching cricket. Read on to know more.
According to a study published in the European Heart Journal, increasing exercise level with age prevents stroke, heart disease. Read on to know more.
High cholesterol, diabetes, and heart ailments at young age, all these factors impact the life span. There are exercises that can help you live healthier and longer life.
According to a study published in JAMA Network Open, regular physical activity lowers fracture risk in older women. Read on to know more.
Plan a hike in the woods with your friends and family. It will not only bring down your stress level but also enhance your well-being.
According to the study published in the journal Current Biology, fatigue and reduced cognitive control caused by excess physical activity might constitute to the development of a burnout syndrome. Read on to know more
In a recent study, researchers have identified a new mobile app that can help physically inactive females improve their fitness levels by tracking their daily activity.
As per studies, biological, psychological and emotional factors play an important role in how a person might perceive pain.
Physical activity: An effortless method to handle depression, anxiety and ADHD
Staying active is essential to keep your physical and mental health in check. Here are some creative and effective ways to increase your step count when you are indoors.
A new study suggests that physical activities such as brisk walking that helps in managing high blood pressure and high cholesterol, improve glucose control among many benefits.
According to a study published in The Lancet Child & Adolescent Health, Indian boys are not getting sufficient physical activity because they are spending too much time on screen, watching cricket. Read on to know more.
According to a study published in the European Heart Journal, increasing exercise level with age prevents stroke, heart disease. Read on to know more.
According to a study published in JAMA Network Open, regular physical activity lowers fracture risk in older women. Read on to know more.
According to the study published in the journal Current Biology, fatigue and reduced cognitive control caused by excess physical activity might constitute to the development of a burnout syndrome. Read on to know more
In a recent study, researchers have identified a new mobile app that can help physically inactive females improve their fitness levels by tracking their daily activity.
According to the latest WHO guideline, kids under the age of 5 shouldn't be allowed more than an hour of screen time every day. This guideline is based on the premise that sitting for hours in front of the TV or computer may lead to sedentary lives.
A new study published in the Journal of the American College of Cardiology, has revealed that physical activity is important for people who sit a lot.
Forget your chronological age. Your exercise performance or physiological age is a better predictor of how long you will survive, says a new research in the European Journal of Preventive Cardiology.
From dealing with memory loss and Alzheimer's Disease to reducing the occurrence of falls, exercises help old men in a number of ways.
According to a new study, just putting your children into organised sports and physical activities will not keep them them fit. But parents should give their children more time for unstructured physical activity every day.
A new study has shed light on how exercise can be an effective way to cope with stress. Here are some other ways in which you can deal with stress.
A new study now supports the popular claim that physical activity may be an effective prevention strategy for depression.
Celeb nutritionist Rujuta Diwekar guides you on simple things you need to do to ensure your kids are happy and healthy.
53 per cent of Indian women are "inactive" and burn less than 50 per cent of calories that a person should burn through physical activity
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