Period pain

Do you get unbearable period pain? Get yourself evaluated for endometriosis

A painful period sometimes may be owing to certain medications and conditions. There is also a lack of awareness about endometriosis and not many know that it camouflages period pains.
5 foods that can make your menstrual cramps worse

While some foods and drinks may help ease the period pain, others can make it worse. Here are 5 foods that you should avoid during your period to reduce menstrual cramps.
Worst exercises to do during your period

There's no reason to skip out on your workouts during your period. But there are some exercises that are better to be avoided during this time of the month.
Irregular periods: 5 yoga poses to regulate your cycle

It is not a problem if it happens occasionally, but if you're having irregular periods frequently, consult your doctor.
5 foods you should avoid during your period

Avoiding certain foods during your periods may help reduce those uncomfortable monthly symptoms.

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