Logout 
6 ways to beat sexual performance anxiety and get better in bed
Before you think that performance anxiety and erectile dysfunctions are one and the same, read this.
A lot of men suffer from performance anxiety while having sex and it seriously hampers their performance in bed. In India, where sex is a taboo topic, this problem is even more common due to lack of sex education.
Some of the factors that cause performance anxiety are negative body image, exaggerated expectations caused due to repeated viewings of porn, dissatisfaction with penis size, negative experiences from the past, erectile dysfunction, stress and nervousness regarding performance. There are many ways by which you can counter this - talking to your partner, improving your body image by either focussing on the parts that you like about yourself or by working out in the gym, not being worried about failure, etc. are just some of the ways to beat performance anxiety.
You could even opt to get professional help in order to deal with this problem as it could have a psychological root that you may not be able to address on your own. Stress, too is a major factor contributing to performance anxiety and can lead to many other diseases too. Taking deep breaths, meditating and eating foods that bust stress will help increase your confidence and improve your sex life too.
Before you think that performance anxiety and erectile dysfunctions are one and the same, read this.
What is the difference between sexual performance anxiety and erectile dysfunction?
Like any phobia, fear of sex or genophobia stems from a number of factors that we, as humans lose control over. We decode the worst culprits behind this fear and suggest ways to knock them out.
Here's what Dr Rajan Bhosale has to say about dealing with performance anxiety during sex.
Did you know 90% people experience performance anxiety when having sex for the first time?
Watch to know how to deal with first night anxiety.
Everything you wanted to know about male sex problems!
A specialist is required for a correct diagnosis and if your problem is more serious than you perceive, would you rather treat it yourself?
For some, the thought of consummating the marriage brings on anxiety. Here are some tips to deal with it.
Here are some tips to beat performance anxiety.
Dr. Vijayasarathi Raman answers explains to a hapless reader how sex erectile dysfunction can be caused by performance anxiety?
Before you think that performance anxiety and erectile dysfunctions are one and the same, read this.
What is the difference between sexual performance anxiety and erectile dysfunction?
Like any phobia, fear of sex or genophobia stems from a number of factors that we, as humans lose control over. We decode the worst culprits behind this fear and suggest ways to knock them out.
Here's what Dr Rajan Bhosale has to say about dealing with performance anxiety during sex.
Did you know 90% people experience performance anxiety when having sex for the first time?
Everything you wanted to know about male sex problems!
A specialist is required for a correct diagnosis and if your problem is more serious than you perceive, would you rather treat it yourself?
Here are some tips to beat performance anxiety.
Dr. Vijayasarathi Raman answers explains to a hapless reader how sex erectile dysfunction can be caused by performance anxiety?
For some, the thought of consummating the marriage brings on anxiety. Here are some tips to deal with it.
Watch to know how to deal with first night anxiety.
