Pepper

Black pepper: With taste, this spice has unmatched health benefits

Black pepper is considered as the king of spices and its use in Ayurvedic medicines has been long known. Even science has backed some of its benefits. Know about them here.
Chili peppers can increase dementia risk, but it has benefits too

People who love spicy food can't do without chili peppers. Now researchers say that it can increase risk of dementia. But it has its benefits too.
World Hypertension Day 2019: Try these spices to reduce your escalating blood pressure

Hypertension or high blood pressure (BP) is a disorder that needs medical attention along with lifestyle modification. On this World Hypertension Day, we share with you a list of spices that will help you manage your BP.
Black pepper could be a magic potion for weight loss: Clever ways to have it
10 fat-melting foods to bolster your weight-loss goals

Choosing the right foods is the cornerstone of any weight-loss mission. While there is no rule that fits all, there are certain foods that you can certainly rely upon while trying to shed those extra kilos.
Try these natural hacks for hernia

Do you know that aloe vera juice can be helpful in tackling hernia? Read on to know more about other remedies as well.
Eat these natural foods to relieve flatulence
Foods to keep you warm during winter

Pavithra N Raj, Chief Dietician, Columbia Asia Referral Hospital Yeshwanthpur, tells you what you should eat.
Want to grill your fat? Drink black pepper tea

Black pepper is one of the commonly found ingredients in our kitchen, it can enhance the flavour of any dish and along with that, it can help you to melt your fat. So, what are you waiting for? Just opt for this magical black pepper weight loss tea and notice the difference.
Turmeric and Pepper: Try this powerful food pairing for incredible health

Combining right foods improve the bio-availability of certain nutrients making their absorption better. Right combinations can give your metabolism a boost, help shed your extra weight, make you feel energized. On the other hand, incorrect combinations can make you lethargic, can cause bloating and can lead to weight gain.
3 home remedies to treat nausea

Before popping anti-nausea pills try these home remedies to fix your problem.
Spinach roll with paneer: Healthy green recipe for your toddler

Try this recipe for your happy toddler's lunchbox.
Try this almond soup recipe for weight loss and a healthy heart!

Indeed, you will find that this soup is almond, almond and almond all through.
Roasted Bell-Pepper Soup: A soup to shoo away all those monsoon ailments!

So hurry to your kitchen and try out this soup!
Love rains? Try this Cauliflower soup for healthy benefits!

Try this yummy soup while you're amidst this weather!
Green Gram Salad: A monsoon recipe for pregnant women!

This recipe for pregnant women is a must try!
Love potato? You must make this healthy Irish potato soup

On some days, a nutritious bowl of thick soup (like this one) can replace a meal.
Healthy South Indian dinner recipe: Millet Pongal

Here's a recipe that you can have for dinner- it's light, healthy and prescribed by our dietician!
Mumbai rains: 4 kadhas to fight infections!

So what are you waiting for? The next time anyone at home falls prey to flu, hurry to the kitchen to make this!
You should totally try this monsoon recipe for lunch, as recommended by our dietician!

End the blues, we ask our dietician for a lunch recipe that is good enough to boost your immunity while also tantalizing your taste buds!

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