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Home / Topics / Peanuts

Peanuts


  • Weight loss and other health benefits of peanuts

    Weight loss and other health benefits of peanuts

    Peanuts could be a healthy snack for those who are on a weight loss journey. Read on to know the other health benefits of these nuts.

  • A handful of peanuts a day can keep heart disease and cancer away

    A handful of peanuts a day can keep heart disease and cancer away

    Peanuts come with a whole lot of health benefits and you must include them in your daily diet for a fit life. Read on to know more.

  • Boost your metabolism with these iron-rich nuts this summer

    Boost your metabolism with these iron-rich nuts this summer

    Your metabolism may become sluggish during the long summer months. Try these iron-rich nuts to deal with this condition.

  • Here is why Rujuta Diwaker wants you to have peanuts

    Here is why Rujuta Diwaker wants you to have peanuts

    Celebrity nutritionist Rujuta Diwekar recently shared the health benefits of peanuts on her Instagram account. We give you more science-backed reasons to include them in your diet.

  • Oral immunotherapy safe for children allergic to peanuts

    Oral immunotherapy safe for children allergic to peanuts

    A new study published in Journal of Allergy and Clinical Immunology, has revealed that providing small amounts of peanuts to children who are allergic to them, can help develop these kids develop immunity against them.

  • 5 healthy legumes you should include in your diet

    5 healthy legumes you should include in your diet

  • Eating over two teaspoons of peanut can boost cognitive function: Study

    Eating over two teaspoons of peanut can boost cognitive function: Study

    According to a study published in the Journal of Nutrition, eating over 10 grams of peanuts every day can boost cognitive health by 60 per cent.

  • This is why you should eat peanuts regularly

    This is why you should eat peanuts regularly

    According to the findings of a new study, eating small amounts of peanut after immunotherapy may extend allergy treatment benefits. Here, we also list out few other reasons to eat them.

  • Parents, this is what you should be feeding your kids after school

    Parents, this is what you should be feeding your kids after school

    Do you give your biscuits/ chips/ chocolates/ packaged noodles after school? STOP! Give this super nutritious snack instead, says celeb nutritionist Rujuta Diwekar.

  • Healthy vegan lunch recipe: Tofu and Peanut Butter Curry

    Healthy vegan lunch recipe: Tofu and Peanut Butter Curry

    his Tofu and Peanut Butter Curry recipe is filling, lip-smacking and incredibly nutritious.

  • Want to stay healthy? Eat these nuts

    Want to stay healthy? Eat these nuts

    Do you know that eating almonds can help your body to deal with that oxidative stress? Here, we brief you about the nuts you should incorporate in your daily diet.

  • Did you know? Consuming nuts can assist your weight loss efforts

    Did you know? Consuming nuts can assist your weight loss efforts

    According to studies, nuts can stave off obesity. Yes, you have heard it right! Read on to know more.

  • Did you know? Peanuts can help you to battle the bulge

    Did you know? Peanuts can help you to battle the bulge

    If you eat peanuts in a quantity recommended by your expert, then you will surely be able to cut down those excess kilos. Read on to know more.

  • All you need to know about these amazing health benefits of peanuts

    All you need to know about these amazing health benefits of peanuts

    Peanuts, also known as mungfali or groundnuts, are easily available and can be incorporated in subzi, curry and any snack. They have an insane amount of health benefits and can help you to stay healthy and hearty. Here, we tell you why peanuts are good for you!

  • 5 best foods to eat before workout

    5 best foods to eat before workout

    You work out every day and maintain a healthy lifestyle by eating right too! But there are a few foods that you should be having before your workout to blast through the tough session.

  • 5 healthy late-night snacking options

    5 healthy late-night snacking options

    Despite having all the whole grains, lean protein, and fruits and vegetables, there are times that you look into the fridge at 11 pm for some late-night snacks! Here are the options

  • 4 weird hacks of speeding up your hair growth

    4 weird hacks of speeding up your hair growth

    If you are struggling with acute hair fall and are wondering about ways of enhancing hair growth, here is a treasure for you. These hacks may be strange but will help you immensely in making your hair grow real fast.

  • High-protein vegetarian recipe: Vegetable Pad Thai

    High-protein vegetarian recipe: Vegetable Pad Thai

    This Vegetable Pad Thai recipe will be a hit with anyone who loves Asian food. Quick and made with healthy, fresh ingredients, Pad Thai could be a great lunchbox idea too.

  • National Nutrition Week 2018: Best foods to eat before workout

    National Nutrition Week 2018: Best foods to eat before workout

    You work out every day and maintain a healthy lifestyle by eating right too! But there are a few foods that you should be having before your workout to blast through the tough session.

  • 5 Vitamin B3 rich foods to eat to keep yourself healthy

    5 Vitamin B3 rich foods to eat to keep yourself healthy

    A latest study has found that vitamin B3 could potentially help prevent acute kidney injury, but there are multiple benefits of this vitamin which will keep you healthy. Read on

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Recent Posts

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  • Cocoa powder may benefit people with obesity, reduce risk of fatty liver disease

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