Peanuts

Weight loss and other health benefits of peanuts

Peanuts could be a healthy snack for those who are on a weight loss journey. Read on to know the other health benefits of these nuts.
A handful of peanuts a day can keep heart disease and cancer away

Peanuts come with a whole lot of health benefits and you must include them in your daily diet for a fit life. Read on to know more.
Boost your metabolism with these iron-rich nuts this summer

Your metabolism may become sluggish during the long summer months. Try these iron-rich nuts to deal with this condition.
Here is why Rujuta Diwaker wants you to have peanuts

Celebrity nutritionist Rujuta Diwekar recently shared the health benefits of peanuts on her Instagram account. We give you more science-backed reasons to include them in your diet.
Oral immunotherapy safe for children allergic to peanuts

A new study published in Journal of Allergy and Clinical Immunology, has revealed that providing small amounts of peanuts to children who are allergic to them, can help develop these kids develop immunity against them.
5 healthy legumes you should include in your diet
Eating over two teaspoons of peanut can boost cognitive function: Study

According to a study published in the Journal of Nutrition, eating over 10 grams of peanuts every day can boost cognitive health by 60 per cent.
This is why you should eat peanuts regularly

According to the findings of a new study, eating small amounts of peanut after immunotherapy may extend allergy treatment benefits. Here, we also list out few other reasons to eat them.
Parents, this is what you should be feeding your kids after school

Do you give your biscuits/ chips/ chocolates/ packaged noodles after school? STOP! Give this super nutritious snack instead, says celeb nutritionist Rujuta Diwekar.
Healthy vegan lunch recipe: Tofu and Peanut Butter Curry

his Tofu and Peanut Butter Curry recipe is filling, lip-smacking and incredibly nutritious.
Want to stay healthy? Eat these nuts

Do you know that eating almonds can help your body to deal with that oxidative stress? Here, we brief you about the nuts you should incorporate in your daily diet.
Did you know? Consuming nuts can assist your weight loss efforts

According to studies, nuts can stave off obesity. Yes, you have heard it right! Read on to know more.
Did you know? Peanuts can help you to battle the bulge

If you eat peanuts in a quantity recommended by your expert, then you will surely be able to cut down those excess kilos. Read on to know more.
All you need to know about these amazing health benefits of peanuts

Peanuts, also known as mungfali or groundnuts, are easily available and can be incorporated in subzi, curry and any snack. They have an insane amount of health benefits and can help you to stay healthy and hearty. Here, we tell you why peanuts are good for you!
5 best foods to eat before workout

You work out every day and maintain a healthy lifestyle by eating right too! But there are a few foods that you should be having before your workout to blast through the tough session.
5 healthy late-night snacking options

Despite having all the whole grains, lean protein, and fruits and vegetables, there are times that you look into the fridge at 11 pm for some late-night snacks! Here are the options
4 weird hacks of speeding up your hair growth

If you are struggling with acute hair fall and are wondering about ways of enhancing hair growth, here is a treasure for you. These hacks may be strange but will help you immensely in making your hair grow real fast.
High-protein vegetarian recipe: Vegetable Pad Thai

This Vegetable Pad Thai recipe will be a hit with anyone who loves Asian food. Quick and made with healthy, fresh ingredients, Pad Thai could be a great lunchbox idea too.
National Nutrition Week 2018: Best foods to eat before workout

You work out every day and maintain a healthy lifestyle by eating right too! But there are a few foods that you should be having before your workout to blast through the tough session.
5 Vitamin B3 rich foods to eat to keep yourself healthy

A latest study has found that vitamin B3 could potentially help prevent acute kidney injury, but there are multiple benefits of this vitamin which will keep you healthy. Read on