Peanuts

Weight loss and other health benefits of peanuts

Posted By Sanyukta Baijal, June 17, 2020 at 10:20am

Peanuts could be a healthy snack for those who are on a weight loss journey. Read on to know the other health benefits of these nuts.
A handful of peanuts a day can keep heart disease and cancer away

Posted By Jahnavi Sarma, May 09, 2020 at 03:12pm

Peanuts come with a whole lot of health benefits and you must include them in your daily diet for a fit life. Read on to know more.
Boost your metabolism with these iron-rich nuts this summer

Posted By Sanyukta Baijal, May 08, 2020 at 06:23pm

Your metabolism may become sluggish during the long summer months. Try these iron-rich nuts to deal with this condition.
Here is why Rujuta Diwaker wants you to have peanuts

Posted By Editorial Team, May 15, 2019 at 04:00pm

Celebrity nutritionist Rujuta Diwekar recently shared the health benefits of peanuts on her Instagram account. We give you more science-backed reasons to include them in your diet.
Oral immunotherapy safe for children allergic to peanuts

Posted By ANI, April 21, 2019 at 03:29pm

A new study published in Journal of Allergy and Clinical Immunology, has revealed that providing small amounts of peanuts to children who are allergic to them, can help develop these kids develop immunity against them.
5 healthy legumes you should include in your diet

Posted By Editorial Team, March 23, 2019 at 02:52pm
Eating over two teaspoons of peanut can boost cognitive function: Study

Posted By IANS, March 23, 2019 at 10:45am

According to a study published in the Journal of Nutrition, eating over 10 grams of peanuts every day can boost cognitive health by 60 per cent.
This is why you should eat peanuts regularly

Posted By Aishwarya Vaidya, February 27, 2019 at 03:36pm

According to the findings of a new study, eating small amounts of peanut after immunotherapy may extend allergy treatment benefits. Here, we also list out few other reasons to eat them.
Parents, this is what you should be feeding your kids after school

Posted By Editorial Team, January 16, 2019 at 01:54pm

Do you give your biscuits/ chips/ chocolates/ packaged noodles after school? STOP! Give this super nutritious snack instead, says celeb nutritionist Rujuta Diwekar.
Healthy vegan lunch recipe: Tofu and Peanut Butter Curry

Posted By Editorial Team, January 08, 2019 at 09:07am

his Tofu and Peanut Butter Curry recipe is filling, lip-smacking and incredibly nutritious.
Want to stay healthy? Eat these nuts

Posted By Aishwarya Vaidya, December 04, 2018 at 08:29am

Do you know that eating almonds can help your body to deal with that oxidative stress? Here, we brief you about the nuts you should incorporate in your daily diet.
Did you know? Consuming nuts can assist your weight loss efforts

Posted By Aishwarya Vaidya, November 09, 2018 at 09:56am

According to studies, nuts can stave off obesity. Yes, you have heard it right! Read on to know more.
Did you know? Peanuts can help you to battle the bulge

Posted By Aishwarya Vaidya, October 25, 2018 at 09:46am

If you eat peanuts in a quantity recommended by your expert, then you will surely be able to cut down those excess kilos. Read on to know more.
All you need to know about these amazing health benefits of peanuts

Posted By Aishwarya Vaidya, October 14, 2018 at 09:11am

Peanuts, also known as mungfali or groundnuts, are easily available and can be incorporated in subzi, curry and any snack. They have an insane amount of health benefits and can help you to stay healthy and hearty. Here, we tell you why peanuts are good for you!
5 best foods to eat before workout

Posted By Sudhakar Jha, September 26, 2018 at 10:52pm

You work out every day and maintain a healthy lifestyle by eating right too! But there are a few foods that you should be having before your workout to blast through the tough session.
5 healthy late-night snacking options

Posted By Sudhakar Jha, September 25, 2018 at 09:01pm

Despite having all the whole grains, lean protein, and fruits and vegetables, there are times that you look into the fridge at 11 pm for some late-night snacks! Here are the options
4 weird hacks of speeding up your hair growth

Posted By Sreemoyee Chatterjee, September 20, 2018 at 04:43pm

If you are struggling with acute hair fall and are wondering about ways of enhancing hair growth, here is a treasure for you. These hacks may be strange but will help you immensely in making your hair grow real fast.
High-protein vegetarian recipe: Vegetable Pad Thai

Posted By Upneet Pansare, September 18, 2018 at 02:48pm

This Vegetable Pad Thai recipe will be a hit with anyone who loves Asian food. Quick and made with healthy, fresh ingredients, Pad Thai could be a great lunchbox idea too.
National Nutrition Week 2018: Best foods to eat before workout

Posted By Sudhakar Jha, September 04, 2018 at 03:33pm

You work out every day and maintain a healthy lifestyle by eating right too! But there are a few foods that you should be having before your workout to blast through the tough session.
5 Vitamin B3 rich foods to eat to keep yourself healthy

Posted By Sudhakar Jha, August 22, 2018 at 01:36pm

A latest study has found that vitamin B3 could potentially help prevent acute kidney injury, but there are multiple benefits of this vitamin which will keep you healthy. Read on