Papaya

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Papaya can be a healthful addition to your diet as it serves as an excellent source of nutrients. It contains the two powerful enzymes papain and chymopapain which are very helpful in treating gastrointestinal disorders. The sweet velvety fruit is high in vitamin C which is vital for healing wounds and maintaining healthy bones and teeth.  The folate in papaya, helps convert food into usable energy.  You can even benefit your skin with the help of this wonder fruit. Eating a papaya daily can prevent your skin from free radical damage and keep wrinkles and others signs of ageing at bay. You can even make a natural face pack using papaya to take care of your dry and itchy skin.

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