Lotus Position (Padmasana): How To Practice, Benefits And Precautions
Yoga practitioner Bhushan Bhukte shares a step-by-step guide for performing padmasana.
Yoga practitioner Bhushan Bhukte shares a step-by-step guide for performing padmasana.
Urdhva Padmasana Sarvangasana: How To Practice Lotus in Shoulder Stand Pose?
Baddha Padmasana: How To Practice Bound Lotus Pose?
In this video we will be discussing about one of the most effective and amazing form of Yoga i.e. Padmasana. Padmasana has got various health benefits. It loosens up hips, straightens our spine and corrects body postures.
Yoga practitioner Bhushan Bhukte shares a step-by-step guide for performing padmasana.
Urdhva Padmasana Sarvangasana: How To Practice Lotus in Shoulder Stand Pose?
Baddha Padmasana: How To Practice Bound Lotus Pose?
In this video we will be discussing about one of the most effective and amazing form of Yoga i.e. Padmasana. Padmasana has got various health benefits. It loosens up hips, straightens our spine and corrects body postures.
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