Tips To Take Care Of Your Health After Christmas And New Year Celebrations
We often overeat during celebrations. Here are a few daily routines to detox your body after the Christmas and New Year parties.
We often overeat during celebrations. Here are a few daily routines to detox your body after the Christmas and New Year parties.
The carbohydrate-insulin model states that obesity is a metabolic disorder driven by what we eat, rather than how much we eat. Do you agree?
Since the metabolism slows down at night, heavy meal eaten by you may not be digested properly, and the body will store extra calories as fat. Here are some other terrible things that happen to your body when you eat a heavy dinner.
Overeating can cause bloating, heartburn, excess burping, and make you lethargic. Try these effective ways to boost your digestion naturally.
A team of US researchers has revealed that the pleasure centre of the brain that produces dopamine, and the biological clock that regulates our physiological rhythms, are linked and that high-calorie foods, which bring pleasure, disrupt normal feeding schedules, resulting in overconsumption.
Certain bad habits can make your sex life go for a toss. Break them if you want to your bedroom performance to be outstanding.
Want to avoid overeating? Adhere to these clever methods
In a study published in the American Journal of Physiology-Endocrinology and Metabolism, the researchers revealed that the duration of a bout of overeating can affect how the body adapts to glucose and insulin processing when calorie intake increases.
A new study published in the journal Obesity, has revealed that eating Mediterranean foods can lower your body weight more than those eating western foods.
Here are causes nauseous feeling you should know about
Do you feel like vomiting quite often? Figure out the triggers behind this condition and know how to fight them.
We bet you didn't know these things could trigger a heart attack.
Leptin is released in the body in response to an adequate meal and fat storage, and plays a crucial role in the regulation of body weight and energy balance. It circulates in the blood and binds to the receptors in the brain which produces a feeling of satiety or fullness.
When you get a mild heart-burn due to acidity and start feeling uncomfortable it means you are stuffed. So, before eating anything you should keep these things in mind and there are a few other ways as well to stop overeating.
When you get a mild heart-burn due to acidity and start feeling uncomfortable it means you are stuffed. So, before eating anything you should keep these things in mind and there are a few other ways as well to stop overeating.
It is not known clearly what triggers a hiccup. But experts believe that it can be caused by shock, stress, alcohol consumption, smoking, sudden change in temperature, excitement and overeating.
If you can't resist eating an entire bag of chips or candy, blame it on your brain!
We often overeat during celebrations. Here are a few daily routines to detox your body after the Christmas and New Year parties.
The carbohydrate-insulin model states that obesity is a metabolic disorder driven by what we eat, rather than how much we eat. Do you agree?
A team of US researchers has revealed that the pleasure centre of the brain that produces dopamine, and the biological clock that regulates our physiological rhythms, are linked and that high-calorie foods, which bring pleasure, disrupt normal feeding schedules, resulting in overconsumption.
Certain bad habits can make your sex life go for a toss. Break them if you want to your bedroom performance to be outstanding.
In a study published in the American Journal of Physiology-Endocrinology and Metabolism, the researchers revealed that the duration of a bout of overeating can affect how the body adapts to glucose and insulin processing when calorie intake increases.
A new study published in the journal Obesity, has revealed that eating Mediterranean foods can lower your body weight more than those eating western foods.
Do you feel like vomiting quite often? Figure out the triggers behind this condition and know how to fight them.
Leptin is released in the body in response to an adequate meal and fat storage, and plays a crucial role in the regulation of body weight and energy balance. It circulates in the blood and binds to the receptors in the brain which produces a feeling of satiety or fullness.
When you get a mild heart-burn due to acidity and start feeling uncomfortable it means you are stuffed. So, before eating anything you should keep these things in mind and there are a few other ways as well to stop overeating.
It is not known clearly what triggers a hiccup. But experts believe that it can be caused by shock, stress, alcohol consumption, smoking, sudden change in temperature, excitement and overeating.
If you can't resist eating an entire bag of chips or candy, blame it on your brain!
Cravings are normal human instinct, but if it occurs often, then it's time for some analysis to figure out that what could be the reason behind it.
At night, our brain doesn't find our favourite high-calorie foods like cakes and cookies sufficiently rewarding. So we end up overeating.
Have a nutrient-rich bowl of oatmeal in the morning for improved brain function. A few slices of apple added to it will be even better.
Most of us indulge in unhealthy food on weekends but keep these points in mind before you go all out and devour the delicacies.
Overeating can make you feel bloated, hamper your sleep and also make you gain weight.
It hampers your blood sugar levels too.
Since the metabolism slows down at night, heavy meal eaten by you may not be digested properly, and the body will store extra calories as fat. Here are some other terrible things that happen to your body when you eat a heavy dinner.
Overeating can cause bloating, heartburn, excess burping, and make you lethargic. Try these effective ways to boost your digestion naturally.
Want to avoid overeating? Adhere to these clever methods
Here are causes nauseous feeling you should know about
We bet you didn't know these things could trigger a heart attack.
When you get a mild heart-burn due to acidity and start feeling uncomfortable it means you are stuffed. So, before eating anything you should keep these things in mind and there are a few other ways as well to stop overeating.
Eating is a national hobby in India, and this is why every Indian will relate to these situation where we tend to overeat.
Only eating healthy food will not keep you healthy. How, when and where you eat also matters.
