Beware of these 5 lifestyle habits which could contribute to the poor health of your bones and cause joint stiffness due to Osteoporosis.
A person who chooses to live a sedentary lifestyle is bound to experience a lack of bone health over time. Let's know more from Dr. Ashutosh Jha, Consultant Orthopedics, Manipal Hospitals, Ghaziabad.
Osteoporosis is a common problem among postmenopausal women. Healthy habits of good nutrition and exercise can prevent the condition and reduce fracture risk.
Sunlight is the best source of vitamin D. But if you're not getting enough vitamin D from the sun, modifications to diet as well as supplementation may be needed.
Juvenile osteoporosis is difficult to diagnose. Here are a few early warning signs to detect it, and ways to reduce the risk and manage the condition.
Sedentary lifestyle diseases are becoming more common these days. Here are some of the common diseases known as silent killers that might creep in and damage your health.
World Osteoporosis is observed on October 20 every year to raise awareness about the disease. On this day, start with these 5 yoga poses to strengthen the bones and delay the onset of this condition.
Ayurveda has many herbs and formulations that can offer relief from the debilitating pain of osteoarthritis. Read on to know more.
Read on to know about 5 vital nutrients that you must include in your daily diet to avoid osteoporosis.
World Osteoporosis Day aims to raise awareness about the prevention, diagnosis and treatment of this bone disease. Here are some signs that indicate you have weak bones.
Osteoporosis develops when your body loses too much bone or doesn't make enough of it. This World Osteoporosis Day, promise yourself to do these 6 things to prevent bone loss.
According to recent research, if you expose just your arms and legs in the sun for 15 minutes a day, you will get a good dose of vitamin D, essential for your bones to firm up.
Bones are the supporting structure for the body and if they get weak, it's difficult to carry on with life. Here's how you can save yourself from Osteoporosis.
According to a study published in the journal JAMA Network Open, peak bone mass at the end of the teenage growth spurts is considered to be an indication of later risk of fracture and osteoporosis.
Vitamin D deficiency is a global problem that poses serious health risks. But too much of this vitamin can cause blood toxicity. So, the aim should be to strike a balance.
To prevent osteoporosis, you need to maintain your bone health.
Health complications associated with high blood pressure
Side effects of table salt you should know about
Beware of these 5 lifestyle habits which could contribute to the poor health of your bones and cause joint stiffness due to Osteoporosis.
A person who chooses to live a sedentary lifestyle is bound to experience a lack of bone health over time. Let's know more from Dr. Ashutosh Jha, Consultant Orthopedics, Manipal Hospitals, Ghaziabad.
Osteoporosis is a common problem among postmenopausal women. Healthy habits of good nutrition and exercise can prevent the condition and reduce fracture risk.
Juvenile osteoporosis is difficult to diagnose. Here are a few early warning signs to detect it, and ways to reduce the risk and manage the condition.
World Osteoporosis is observed on October 20 every year to raise awareness about the disease. On this day, start with these 5 yoga poses to strengthen the bones and delay the onset of this condition.
Ayurveda has many herbs and formulations that can offer relief from the debilitating pain of osteoarthritis. Read on to know more.
Read on to know about 5 vital nutrients that you must include in your daily diet to avoid osteoporosis.
World Osteoporosis Day aims to raise awareness about the prevention, diagnosis and treatment of this bone disease. Here are some signs that indicate you have weak bones.
Osteoporosis develops when your body loses too much bone or doesn't make enough of it. This World Osteoporosis Day, promise yourself to do these 6 things to prevent bone loss.
According to recent research, if you expose just your arms and legs in the sun for 15 minutes a day, you will get a good dose of vitamin D, essential for your bones to firm up.
Bones are the supporting structure for the body and if they get weak, it's difficult to carry on with life. Here's how you can save yourself from Osteoporosis.
According to a study published in the journal JAMA Network Open, peak bone mass at the end of the teenage growth spurts is considered to be an indication of later risk of fracture and osteoporosis.
Vitamin D deficiency is a global problem that poses serious health risks. But too much of this vitamin can cause blood toxicity. So, the aim should be to strike a balance.
A new study conducted at the Tokyo Medical and Dental University has revealed the associated between oestrogen and bone's protection.
A new study published in the journal Nature Communications has revealed that scientists have identified a new pathway by which the brain regulates bone density and it will help in finding new treatments for osteoporosis in older women.
You will be shocked to hear that deer can help you to tackle osteoporosis. Yes, you have heard it right! This new study tells you how.
It can affect both males and females, but it is more likely to occur in women soon after menopause, because of the sudden decrease in estrogen, which is the hormone that normally protects against osteoporosis. The condition is also called as "silent disease" because one does not feel feel symptoms of bones getting weaker, and it often remains undetected until after the bearer breaks a bone.
hen your bones deteriorate or become brittle and fragile due to low bone mass and bone tissue loss then you may suffer from osteoporosis. So, if you have it, avoid consuming these foods.
Sunlight is the best source of vitamin D. But if you're not getting enough vitamin D from the sun, modifications to diet as well as supplementation may be needed.
Sedentary lifestyle diseases are becoming more common these days. Here are some of the common diseases known as silent killers that might creep in and damage your health.
To prevent osteoporosis, you need to maintain your bone health.
Health complications associated with high blood pressure
Side effects of table salt you should know about
know how you can maintain your bone health.
Here are the reasons to include ragi in your diet
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