According to a new research, increasing the intake of omega-3 fatty acids during pregnancy may cut down the risk of premature births. Know more about this.
Omega-3 fatty acids found in fish can do wonders to your health and basa fish comes moderately packed with it. Again a 100 gm of fillets can provide you with 4 gm of fat. Approximately 2.6 to 6.7 per cent of the fat content of a serving of basa consists of omega-3 fatty acids.
Know all about what you should eat in order to fight an ailing liver and recover quickly from fatty liver disease.
A new study has found that eating fish during pregnancy can boost the eye and cognitive function of the unborn child.
There's nothing fishy about eating fish. Have more of them to enjoy the health benefits they have to offer. Not just appeasing your taste buds, fish have a lot to satisfy your physical and mental health.
Eat these sleep-friendly foods before you retire, avoid taking sleeping pills and have a sound sleep. Good night and sweet dreams.
Quit smoking, limit alcohol consumption, sleep well, sacrifice red meat from your diet and eat more of fatty fish to remain young and fight your age.
There is a reason why they say we must have more of omega-3 fatty acids. A diet rich in this helps you fight against so many diseases and conditions.
The omega-3 fatty acid found in fishes boost cardiovascular health, lower cholesterol and prevents formation of plaques in the arteries.
Do you know about camu camu, sacha inchi and purple corn?
Women have earned the reputation of being extremely deficient in vitamins and nutrients. Whether it is due to their lack of care for self-care or simply due to their biological functioning, women are often deficient. Here are some very important vitamins and nutrient for women, which they shouldn't miss.
A good night's sleep is what all of us need after a grinding day at work. Try these 5 foods that will ensure that you sleep well tonight
You might think it only affects your digestive health, but that isn't the case. A leaky gut can spoil your overall health.
Age is a biological process and no one can defy it. However, what we can do is , delay the process of ageing. Making a few lifestyle changes can actually help you to age late and gracefully too.
If a new study is to be believed, consuming omega-3 fatty acid supplements can potentially reduce disruptive and even abusive behaviour in kids.
This seafood is incredibly important for your body and brain.
Remember the time when your grandmother advised you to boil henna leaves with mustard oil to apply to the roots of your hair on Sunday mornings? Go, thank her now.
Try these out in your diet to maintain healthy body and youthful glow.
A study has found that a class of molecules formed when the body metabolizes omega-3 fatty acids could inhibit the spreading and growth of cancer.
Tuna can help you become brighter and stronger at the same time.
Jaee Khamkar, Nutrition Therapist, Fortis Hospital, Kalyan lists out things that one can eat and what one should avoid when you suffer from PCOS.
On this, Menstrual Hygiene Day, we look at what PMSing means.
For the study, the researchers examined the assumption that mercury exposure during pregnancy is a major cause of autism, using evidence from nearly 4,500 women.
Omega-3 fatty acids are vital for bodily processes such as blood clotting and building cell membranes in the brain.
A quick healthy salmon recipe that will help you achieve your weight loss goal.
The results showed that the category most strongly associated with the Omega-3 Index was non-cardiovascular disease, non-cancer deaths -- deaths from all other causes.
Should you use canola oil?
Grassmilk provides by far the highest level of omega-3s.
Marine-based omega-3s are eight times more effective at inhibiting tumour development and growth than plant-based sources.
Omega-3 fatty acid contained food items such as fish and flaxseed, walnuts and chia seeds have the ability to control hunger pangs.
Read this to make sure the nuts and seeds do not go rancid.
Magnesium, zinc and omega-3-fatty acids can boost your memory power!
Research shows that children should eat foods that contain polyunsaturated fatty acids, omega-3 and omega-6 fatty acids daily.
They prevent heart disease and help manage diabetes too.
This weight loss breakfast recipe is a healthy dessert or afternoon snack too.
Seal oil has the potential to help promote nerve regeneration in patients with Type-1 diabetes.
Fats are bad in excess but including fats in your daily diet is a must. Here's why!
Sardines, tarli, chaala, matti or pedwa, this humble fish is a powerhouse of cancer-fighting and heart-protection properties.
Millions of people in the developed world try, and fail, to sustain weight loss or eat an optimal diet.
Women with low blood levels of EPA and DHA at the beginning of the study benefited the most from the supplements.
Consuming high oleic canola oil enriched with Omega-3 can help reduce heart disease.
Scientists have developed a new probability model that has shown 70% accuracy in predicting patients, who are at greatest risk of having their first psychotic episode within 12 months.
Singer-turned-designer Victoria Beckham eats salmon every day to keep her skin healthy.
Consuming an omega-3 fatty acid called DHA, has the potential to suppress lupus .
Supplements of fatty acids found in fish oil may improve reading skills of schoolchildren.
Exam diet: Foods to boost your brain power
Omega-3 fatty acids from fish oil have some anti-inflammatory properties which allows the heart to contract better and reduces the fibrosis in the undamaged muscle, a new study has revealed.
You can make your extra virgin olive oil richer in Omega 3 by frying fish in it.
