Researchers reveal the health benefits of vitamin D and fish oil supplements. But how much should you take per day? Read to find your answer
Taking care of the diet to stay in shape and repel diseases is all sane but don't forget the brain health. In fact, it should be your priority. Here's a 'food for brain' list you must include in your diet.
Fish oil is loaded with the goodness of Omega-3 fatty acids, vitamin A and D. These fatty acids are assets to the functioning of a healthy heart. With World Heart Day approaching, why not to celebrate it by treating your heart with the goodness of fish oil.
If you are at a high risk of developing cardiovascular problems, include omega-3 fatty acids in your meals. Research tells you why.
According to a study published in the journal Circulation, dietary supplements containing omega-3 fatty acids should not be used in place of prescription medication for the long-term management of high triglycerides.
On World Schizophrenia Day today, we share expert and science-backed food tips for people living with this condition.
5 nutrients that are missing from a vegan diet
Foods play an important role in helping you manage lupus, an autoimmune inflammatory disease that affects many parts of your body. On this World Lupus Day, we help you make an informed choice of foods.
A growing body of research shows that diet plays a significant role in managing asthma. On the occasion of World Asthma Day, we tell you what to eat and what not to if you want to keep the asthma symptoms in control.
While new research suggests that omega 3 fatty acids help in alleviating asthma symptoms in pollution-struck city kids, we guide you through the food dos and don'ts for your little one if he's is suffering for this condition.
A new study published in the Journal of Clinical Periodontology has revealed that plant-based diet can effectively reduce gingivitis.
Health benefits of omega-3 fatty acids you didn’t know about
The study examined the number of symptoms in the kids who met the diagnostic criteria for the ADHD and also in ones with few ADHD symptoms.
Omega-3 fatty acids help in preventing clot formation, enhances your vision, and in case you are suffering from arthritis, it also helps to reduce inflammation.
Omega-3 fatty acids help in preventing clot formation, enhances your vision, and in case you are suffering from arthritis, it also helps to reduce inflammation.
Drugs used to treat anxiety may have side effects including addiction, depression, suicide, seizures, sexual dysfunction, headaches and more, says research. Here's how making dietary changes can help.
7 types of foods that can help you tackle anxiety
A research by the University of California, Los Angeles has shown that eating walnuts can help lower the risk of depression. Here are some healthy recipes with walnuts.
Want to avoid miscarriage? A study by Columbia University Irving Medical Center shows that Omega-3 fatty acids or fish oil can help you have a healthy and successful pregnancy.
For long, the Mediterranean diet has been hailed as one of the healthiest food trends one can follow to lose weight and ward off diseases. Now, it has been judged as the best diet of 2019.
Try these super foods to enhance your kid's immunity
A new study conducted at the University of Illinois has revealed that older adults with higher levels of key nutrients like Omega-3 in the blood are more likely to have efficient brain connectivity that can boost their cognitive skills.
A recent study has stated that fish oil - which contains the omega-3s (eicosapentaenoic acid) and DHA (docosahexaenoic acid) - has no impact on perioperative (time period of surgical procedure) bleeding in surgery patients.
According to a new clinical trial published in the journal The Lancet, intake of aspirin and omega-3 is safe and effective at reducing chances of bowel cancer in high-risk patients.
Know all about what you should eat in order to fight an ailing liver and recover quickly from fatty liver disease.
A new study has found that eating fish during pregnancy can boost the eye and cognitive function of the unborn child.
There's nothing fishy about eating fish. Have more of them to enjoy the health benefits they have to offer. Not just appeasing your taste buds, fish have a lot to satisfy your physical and mental health.
Eat these sleep-friendly foods before you retire, avoid taking sleeping pills and have a sound sleep. Good night and sweet dreams.
Quit smoking, limit alcohol consumption, sleep well, sacrifice red meat from your diet and eat more of fatty fish to remain young and fight your age.
There is a reason why they say we must have more of omega-3 fatty acids. A diet rich in this helps you fight against so many diseases and conditions.
The omega-3 fatty acid found in fishes boost cardiovascular health, lower cholesterol and prevents formation of plaques in the arteries.
A good night's sleep is what all of us need after a grinding day at work. Try these 5 foods that will ensure that you sleep well tonight
Age is a biological process and no one can defy it. However, what we can do is , delay the process of ageing. Making a few lifestyle changes can actually help you to age late and gracefully too.
If a new study is to be believed, consuming omega-3 fatty acid supplements can potentially reduce disruptive and even abusive behaviour in kids.
This seafood is incredibly important for your body and brain.
Remember the time when your grandmother advised you to boil henna leaves with mustard oil to apply to the roots of your hair on Sunday mornings? Go, thank her now.
Try these out in your diet to maintain healthy body and youthful glow.
A study has found that a class of molecules formed when the body metabolizes omega-3 fatty acids could inhibit the spreading and growth of cancer.
Tuna can help you become brighter and stronger at the same time.
Jaee Khamkar, Nutrition Therapist, Fortis Hospital, Kalyan lists out things that one can eat and what one should avoid when you suffer from PCOS.
On this, Menstrual Hygiene Day, we look at what PMSing means.
For the study, the researchers examined the assumption that mercury exposure during pregnancy is a major cause of autism, using evidence from nearly 4,500 women.
Omega-3 fatty acids are vital for bodily processes such as blood clotting and building cell membranes in the brain.
Here are the good fats you should be having.
Eating fatty fish increases the size and lipid composition of HDL particles in people with impaired glucose metabolism.
Omega-3 fatty acid found in fish-derived supplements and commonly used to treat dry eye disease is no more effective than placebo at alleviating the condition.
Make these natural foods a daily part of your child's diet to boost their immunity,
Basa fillets contain no carbohydrates, so you can eat this fish even if you are on a low-carbohydrate diet that can help you lose weight.
