Symptoms of Omega-3 deficiency: Here is what may happen inside your body when you are suffering from omega-3 deficiency. Make sure to never ignore them,
Winter supplements for healthy and warm body: How to protect your body from winter illnesses with the right supplements? Read on to find out!
Prawns may just be the next super-food because of its nutrition level.
Tips to take care of your heart: Here is how a diet rich in Omega-3 fatty acids can help in keeping blood sugar levels under control and heart diseases at bay.
The Mediterranean Diet, inspired by the traditional eating patterns of countries bordering the Mediterranean Sea, is renowned for its health benefits. Here are 10 reasons to make it your lifestyle choice.
Add these 10 foods in your diet to up Omega-3 fatty acids levels in your body.
Conjunctivitis, also known as pink eye is quite rampant these days, which calls for our attention to precautionary measures. Experts recommend that certain food items may help.
Having an omega-3 deficiency means that your body is not getting enough omega-3 fats. Add these 10 foods in your diet to avert the complications.
National Fish Farmer's Day 2023: Loaded with important nutrients, such as protein, vitamin D and omega-3 fatty acids, fish is one of the healthiest foods on the planet.
Pregnant women should ensure sufficient intake of docosahexaenoic acid (DHA), an omega-3 fatty acid. Read on to know why.
Five Foods Rich in Omega-3 That You Must Include in Your Diet
Nutritional experts recommend eating fish at least two times per week as part of a healthy diet. Here are some proven benefits of eating fish.
Certain types of fish may not be safe for women who are trying to become or are pregnant or breastfeeding as well as younger children. Learn the nutritious and safe way to eat fish.
Bored of eating the same salad everyday? Here is how you can spice it up!
Increase in the water temperature is affecting the planktons thereby leading to a serious decrease in omega-3 fatty acids.
Consuming omega-3 fatty acids may reduce the risk of coronary heart disease by lowering blood pressure, especially among people with hypertension, say researchers.
A new study has found that omega-3s are good for your heart. Here are the foods with the highest Omega-3 in them that you can add to your diet.
Omega-3 fatty acids are a type of fat that our body can't make. Read on to know how you can get these nutrients.
There is no doubt that including or eliminating certain foods from your diet can make a big difference in your life. But a new study has found that omega-3 fatty acids might add 5 years to your life.
Fish oil supplements are commonly prescribed for patients with elevated plasma triglycerides to reduce risk of cardiovascular disease. But US researchers says this may increase risk of developing atrial fibrillation.
Omega-3 fatty acids are good for the body to function properly. Omega-3 deficiency may lead to many health problems. Here's what you need to know.
Omega-3 is a type of essential fat that is needed for the body to survive. It comprises three important fatty acids namely ALA, EPA, and DHA.
You don't have to take omega 3 supplements to enjoy the benefits of this nutrient. Just add these foods to your daily diet.
Experts recommend eating fatty fish such as salmon, trout, sardines, tuna, and mackerel, at least once or twice a week. Here's why.
Fish oil supplements are commonly prescribed for patients with elevated plasma triglycerides to reduce risk of cardiovascular disease. But US researchers says this may increase risk of developing atrial fibrillation.
Omega-3 fatty acids are good for the body to function properly. Omega-3 deficiency may lead to many health problems. Here's what you need to know.
Omega-3 is a type of essential fat that is needed for the body to survive. It comprises three important fatty acids namely ALA, EPA, and DHA.
Researchers reveal the health benefits of vitamin D and fish oil supplements. But how much should you take per day? Read to find your answer
Taking care of the diet to stay in shape and repel diseases is all sane but don't forget the brain health. In fact, it should be your priority. Here's a 'food for brain' list you must include in your diet.
If you are at a high risk of developing cardiovascular problems, include omega-3 fatty acids in your meals. Research tells you why.
According to a study published in the journal Circulation, dietary supplements containing omega-3 fatty acids should not be used in place of prescription medication for the long-term management of high triglycerides.
On World Schizophrenia Day today, we share expert and science-backed food tips for people living with this condition.
Foods play an important role in helping you manage lupus, an autoimmune inflammatory disease that affects many parts of your body. On this World Lupus Day, we help you make an informed choice of foods.
A growing body of research shows that diet plays a significant role in managing asthma. On the occasion of World Asthma Day, we tell you what to eat and what not to if you want to keep the asthma symptoms in control.
While new research suggests that omega 3 fatty acids help in alleviating asthma symptoms in pollution-struck city kids, we guide you through the food dos and don'ts for your little one if he's is suffering for this condition.
A new study published in the Journal of Clinical Periodontology has revealed that plant-based diet can effectively reduce gingivitis.
The study examined the number of symptoms in the kids who met the diagnostic criteria for the ADHD and also in ones with few ADHD symptoms.
Omega-3 fatty acids help in preventing clot formation, enhances your vision, and in case you are suffering from arthritis, it also helps to reduce inflammation.
Drugs used to treat anxiety may have side effects including addiction, depression, suicide, seizures, sexual dysfunction, headaches and more, says research. Here's how making dietary changes can help.
7 types of foods that can help you tackle anxiety
A research by the University of California, Los Angeles has shown that eating walnuts can help lower the risk of depression. Here are some healthy recipes with walnuts.
Want to avoid miscarriage? A study by Columbia University Irving Medical Center shows that Omega-3 fatty acids or fish oil can help you have a healthy and successful pregnancy.
For long, the Mediterranean diet has been hailed as one of the healthiest food trends one can follow to lose weight and ward off diseases. Now, it has been judged as the best diet of 2019.
A new study conducted at the University of Illinois has revealed that older adults with higher levels of key nutrients like Omega-3 in the blood are more likely to have efficient brain connectivity that can boost their cognitive skills.
A recent study has stated that fish oil - which contains the omega-3s (eicosapentaenoic acid) and DHA (docosahexaenoic acid) - has no impact on perioperative (time period of surgical procedure) bleeding in surgery patients.
According to a new clinical trial published in the journal The Lancet, intake of aspirin and omega-3 is safe and effective at reducing chances of bowel cancer in high-risk patients.
According to a new research, increasing the intake of omega-3 fatty acids during pregnancy may cut down the risk of premature births. Know more about this.
Omega-3 fatty acids found in fish can do wonders to your health and basa fish comes moderately packed with it. Again a 100 gm of fillets can provide you with 4 gm of fat. Approximately 2.6 to 6.7 per cent of the fat content of a serving of basa consists of omega-3 fatty acids.
Try these offbeat almond recipes today!
Omega-3 fatty acid contained food items such as fish and flaxseed, walnuts and chia seeds have the ability to control hunger pangs.
The body cannot manufacture DHA so you need to get it from the dietary sources.
Have you had fish eggs yet?
No more redness and irritation in the winter months.
Dr Pradip Shah tells what you should eat and what to avoid for quick recovery from chikungunya.
Fight against anxiety and stress naturally by adding these foods to your diet.
Try these easy home remedies if you're prone to getting a stye or eye pimple, and find relief.
I bet you didn't know these uses of the fish oil sitting in your medicine cabinet!
Did you know that saffron, ginseng, lavender and omega-3 fatty acids can help fight symptoms of depression? Read more to find out how.
Fatty fish is rich source of omega-3 fats that help in preventing a lot of disease. Here are top 6 health benefits.
Here are a few dietary sources of omega-3 fatty acids for vegans, vegetarians and meat eaters.
Fatty fish like salmon, mackerel and sardines are high in omega-3 fatty acids and proteins and low in saturated fats. This makes them ideal for preventing a lot of chronic diseases. Here's how.
