Omega 3 fatty acids

Omega 3 fatty acids are essential fatty acids (‘essential’ because they cannot be synthesized by the human body).

Should you take Vitamin D and Fish Oil Supplements? Here's what experts say

Posted By Longjam Dineshwori, February 27, 2020 at 02:57pm

Researchers reveal the health benefits of vitamin D and fish oil supplements. But how much should you take per day? Read to find your answer
Here are the super nutrients you should have for super brain!

Posted By Sudhakar Jha, November 07, 2019 at 01:42pm

Taking care of the diet to stay in shape and repel diseases is all sane but don't forget the brain health. In fact, it should be your priority. Here's a 'food for brain' list you must include in your diet.
World Schizophrenia Day 2019: Does a gluten-free diet help in managing the condition?

Posted By Editorial Team, May 24, 2019 at 03:15pm

On World Schizophrenia Day today, we share expert and science-backed food tips for people living with this condition.
World Lupus Day 2019: The best and worst foods for this condition

Posted By Juhi Kumari, May 10, 2019 at 12:54pm

Foods play an important role in helping you manage lupus, an autoimmune inflammatory disease that affects many parts of your body. On this World Lupus Day, we help you make an informed choice of foods.
World Asthma Day 2019: Foods for your ailing lungs

Posted By Juhi Kumari, May 07, 2019 at 04:16pm

A growing body of research shows that diet plays a significant role in managing asthma. On the occasion of World Asthma Day, we tell you what to eat and what not to if you want to keep the asthma symptoms in control.
Plant-based diet effective in reducing gingivitis: Study

Posted By ANI, April 04, 2019 at 09:01am

A new study published in the Journal of Clinical Periodontology has revealed that plant-based diet can effectively reduce gingivitis.
Natural sources of omega-3 fatty acids you should know about

Posted By Editorial Team, March 20, 2019 at 08:49pm

Omega-3 fatty acids help in preventing clot formation, enhances your vision, and in case you are suffering from arthritis, it also helps to reduce inflammation.
Beat anxiety disorder with these foods

Posted By Upneet Pansare, February 28, 2019 at 01:17pm

Drugs used to treat anxiety may have side effects including addiction, depression, suicide, seizures, sexual dysfunction, headaches and more, says research. Here's how making dietary changes can help.
7 types of foods that can help you tackle anxiety

Posted By TheHealthSite.com, February 26, 2019 at 06:21pm
Interesting ways to include walnuts in your diet

Posted By Editorial Team, February 08, 2019 at 04:01pm

A research by the University of California, Los Angeles has shown that eating walnuts can help lower the risk of depression. Here are some healthy recipes with walnuts.
Miscarriage: Omega-3 fatty acids can help avert pregnancy complications

Posted By Editorial Team, February 08, 2019 at 12:34pm

Want to avoid miscarriage? A study by Columbia University Irving Medical Center shows that Omega-3 fatty acids or fish oil can help you have a healthy and successful pregnancy.
Mediterranean diet judged as the best diet of 2019

Posted By Upneet Pansare, February 07, 2019 at 04:40pm

For long, the Mediterranean diet has been hailed as one of the healthiest food trends one can follow to lose weight and ward off diseases. Now, it has been judged as the best diet of 2019.
Health benefits of basa fish that you should know

Posted By Debjani Arora, October 22, 2018 at 04:48pm

Omega-3 fatty acids found in fish can do wonders to your health and basa fish comes moderately packed with it. Again a 100 gm of fillets can provide you with 4 gm of fat. Approximately 2.6 to 6.7 per cent of the fat content of a serving of basa consists of omega-3 fatty acids.
Suffering from fatty liver disease? Eat these to tackle the condition

Posted By Sreemoyee Chatterjee, October 04, 2018 at 06:02pm

Know all about what you should eat in order to fight an ailing liver and recover quickly from fatty liver disease.
4 reasons why you must include fish in your daily diet

Posted By Sreemoyee Chatterjee, September 22, 2018 at 06:23pm

There's nothing fishy about eating fish. Have more of them to enjoy the health benefits they have to offer. Not just appeasing your taste buds, fish have a lot to satisfy your physical and mental health.
Omega-3 fatty acids: 5 diseases and conditions it can help you fight

Posted By Upneet Pansare, September 12, 2018 at 03:34pm

There is a reason why they say we must have more of omega-3 fatty acids. A diet rich in this helps you fight against so many diseases and conditions.
These Peruvian superfoods are becoming popular in India

Posted By Upneet Pansare, August 31, 2018 at 04:26pm

Do you know about camu camu, sacha inchi and purple corn?
7 best nutrients for every woman

Posted By Aishwarya Iyer, August 29, 2018 at 04:51pm

Women have earned the reputation of being extremely deficient in vitamins and nutrients. Whether it is due to their lack of care for self-care or simply due to their biological functioning, women are often deficient. Here are some very important vitamins and nutrient for women, which they shouldn't miss.
Omega 3 Fatty Acid: Do your kids exhibit abusive behaviour? Feed them this

Posted By Aishwarya Iyer, July 26, 2018 at 05:59pm

If a new study is to be believed, consuming omega-3 fatty acid supplements can potentially reduce disruptive and even abusive behaviour in kids.
7 reasons to add fish to your platter

Posted By Kristina Das, July 24, 2018 at 08:56pm

This seafood is incredibly important for your body and brain.