Olive oil is considered one of the healthiest oils for consuming due to its properties. It is used as a salad dressing, for sautéing vegetables and also to apply on hair and body. Olive oil has various benefits for both the internal body as well as our skin and so it is used in many beauty products as well. lots of people massage their hair and skin with olive oil to keep them looking young. Extra virgin olive oil is the highest quality amongst all types of olive oils.
Are you often embarrassed to shake your hands? Do you tend to hide your hands by wearing full sleeve t-shirts or tops? Do your hands look blistered? Do you find them rough? Don't worry, we give you some tricks to make them smooth.
Include these foods in your diet to save your health from the detrimental effects of air pollution.
Try these out in your diet to maintain healthy body and youthful glow.
Do you know that olive oil is considered a brain food which can help you to enhance your memory and focus? Yes, apart from that it can also prevent neurotransmitter dysfunction. So, just include it in your daily diet and improve your brain health.
If your hands become dry often then taking care of them is important. Thus, here are a few home remedies which can do regularly to get those soft and smooth hands.
Despite sweating out in the gym for hours and cutting down on fat and carbs if you still feel that you are not losing weight. Chances are that you're not doing it the right way.
Olive oil, the mainstay of the Mediterranean diet offers numerous benefits to the skin. If you're not using olive oil for your skin, you MUST immediately!
The merits of the Mediterranean diet, which consists of olive oil, fresh vegetables, fish and fruits, are well known. These are especially great for older people who suffer from problems like erectile dysfunction, heart diseases etc.
Try these out in your diet to maintain healthy body and youthful glow.
Suffering from the inflammation of tendons? Here is all you need to know for healing it at home.
If you have gestational diabetes, follow this food diary and know what is appropriate to eat and what is not to keep yourself and your baby healthy. Keep checking your blood sugar levels at regular intervals.
Overweight does not just lead to diabetes but also results in dementia. If you want to know how it happens and how you can overcome the challenge with appropriate diet, do not miss this.
The fats that you eat do not necessarily make you fat. There are healthy fats too! Avocados, nuts and dark chocolates are only a few to name.
If you are suffering from a bout of skin allergy, consult your dermatologist to spot the trigger. In the meantime, here are some natural soothers for your allergy-hit skin.
Know what to eat and delete if you are dealing with inflammation.
Sea Buckthorn, Moringa, Pomegranate Seed and Olive oil -- it's time for you to add some variants in your beauty regime.
Indulge in healthy yet nutritious delights with the goodness of almonds and walnuts, suggest experts.
Almonds, kiwi fruit, walnuts, banana, chickpeas, milk, oatmeal and white rice are food that have ingredients that enhance sleep.
Mediterranean diet is rich in fruits, vegetables, grains, potatoes, olive oil, seeds, fish, low saturated fat, dairy products and red meat.
The diet, known as the MIND diet - short for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a hybrid of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets.
Are you storing your olive oil the right way?
Study of these fats can be effective in treating obesity, diabetes and cardiovascular disease.
Pick up these cold-pressed oils from the market.
Does apple cider vinegar increase acidity? Read to find out.
Tomatoes + olive oil + lycopene = Goodbye cancer. Hello healthy heart!
Did you know you should never store extra virgin olive oil for too long?
Here are some facts you must know about cooking with olive oil.
Oleic acid has demonstrated a significant effect in the prevention of malignant diseases such as colon cancer and breast cancer.
A compound found in olive oil may help to prevent cancer developing in the brain.
Learn how to cook with olive oil.
It can significantly reduce symptoms of insulin resistance and non-alcoholic fatty liver disease.
Sea salt is great for dry skin! Just mix some olive oil and lavender essential oil and scrub your face well.
Just soak your nails in olive oil for a few minutes and you are through.
Rich in vitamins, minerals and fatty acids, this scrub will moisturise your skin and keep it hydrated.
You can make your extra virgin olive oil richer in Omega 3 by frying fish in it.
Here's your guide to using different types of olive oil for reaping its numerous health and beauty benefits.
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