Here are simple exercises you can do while sitting on your chair for a fit and healthy you!
Nearly 40 percent of low-wage employees in the US worked inconsistent hours after the Great Recession, say researchers, making it hard for them to plan for basic needs like paying rent or taking care of their kids.
Want good health and better work-life balance don't access work emails after work hours
The stress that women working in numerically male-dominated occupations often report is due to unfavourable workplace climate, and not because of inherent 'women's nature' as commonly thought, suggests new research.
You may want to increase your movement at work as a recent study has found a positive link between mood, motivation and physical activity during work and study.
Converting just one seated meeting per week at work into a walking meeting increased the work-related physical activity levels of workers by 10 minutes, a study has shown.
The next time you go the restroom, do not forget to try these simple yoga poses that improve your flexibility and muscle strength.
These tips will ensure that you go fresh for your meeting at the office even if you do not have the time to take a shower after gym.
Is your workplace boring and dirty? Beware because it may hamper your brain
If you like to observe whether the person sitting next to you is rhythmically drumming his fingers because he's anxious or if someone is preoccupied because she's gazing off into the distance, make sure to use this talent at the workplace.
According to the researchers, seniors who inspire their staff to perform above and beyond the call of duty may actually harm their employees' health over time.
Do you work for long hours on a computer? You are prone to these conditions but these expert tips can help.
Confidence is the key to making successful and creative leaders which may directly translate into good performance by their subordinates, says a study that examined productive teams at modern workplaces.
Snack guilt-free on these healthy and crispy crackers without compromising on your weight loss plans.
Are you constantly feeling fatigued, exhausted and stressed out at work? You could be suffering from burnout.
A new study says that a company performs better only if it has more healthy employees.
Do you feel miserable while going to work in the same fashion when you are ill? You are not alone. Most British people are at least happy while at work except when they are sick in bed, say researchers.
Being stressed at work can make you lose concentration and lead to mistakes. Use this tips to beat stress and enjoy your work.
Go from the subtle AM look to the glam PM look the Sonam way!
This 10-minute activity will make you healthier and happier!
Don't let the work stress get to your heart
Long-term increase in income is good for your health
Shocking! This one thing can either inspire you or depress you
Here's why a 11.00 AM coffee break at work is important
Working for flexible work hours better than working for fixed hours?
The way you look at work counts more than you think. Here are make-up to make the perfect first impression at work or at an interview.
Sitting allday may shorten the neck muscles and increase the gravitational pull on the jawline eventually leading to the formation of jowls
No one wants to feel like a quitter. But if you're experiencing the following, it may be time to move on!
How your partner helps beat work stress
Job loss ups suicide risk among teenagers
Namita Jain gives out tips for pregnant working women in her book 'Fit Pregnancy'.
Here's a list of 5 healthy office snacks.
Being ignored worse than bullying at the workplace
Office less stressful than home says study
Indian employees top the 'most stressed' list in the world!
Checking work emails after office hours lead to stress
Here are some easy-to-do office exercises.
Revolutionary new make-up mask now available for Indians!
Here are some snacks that you can eat and exercises you can do while at office.
A lot of people don't find time to exercise due to a heavy workload. Here are some exercises you can do at your office.
Soon after lunch, people experience afternoon slump. Citrus fruits or dark chocolates can help you in being more productive at work.
Women's fear: Caught by boss without make-up
Healthy snacks for the office
How to fit exercise in your busy schedule
'Compulsory licence verdict a triumph for humanity'
Top 8 mobile fitness apps
Experts believe that this case will set a precedent for all future legal tangles between Big Pharma and the country as a marker of how cases pertaining to drug patents will be played out in the country.
2-minute walk around office could help keep diabetes at bay
