Turns out, employer expectations of work email monitoring during non-working hours are harmful to the health of not only employees but their family as well.
You have to burn more calories than you eat! Yes, that's the mantra you've been taught to lose weight. But do you want to go a step further and burn them all day long? Follow these steps!
A study has found that people who feel stressed and anxious can process and internalize bad news.
Did you know work stress can do blunders to your blood sugar levels and make your diabetes turn from bad to worse?
Does your boss keep digging at you? Do you feel your peers hate you or abuse you? Are you boycotted at your workplace? If the answer is a yes to all the questions, breathe and analyse what's happening around.
Turn your office into a gym with some easy-to-practise workouts. These will keep you fit and make your muscles more flexible while helping you shed a few kilos.
Wash your feet and legs thoroughly as soon as you reach office.
Did you know! Psychological stress can also cause vision loss, finds a study.
Stressed? Don't worry this probiotic-based injection can help you.
Soon, a yoga protocol will be developed by the centre.
We fail to realise that non-eco-friendly products we use are harmful to the human health too and by protecting our planet we are actually doing a favour to ourselves.
Watch out for these signs at your office!
Does your office have a positive atmosphere?
Professional environment and happy employees leads to higher productivity of the organization.
Why have plain water when you can make these little tweaks and make your water healthier?
Employees who work in a healthy environment usually enjoy good well-being, increased productivity and a positive outlook towards the company.
Health tips for a healthy workplace
I am happy with the product and I would recommend you to give it a try!
Do you work out only during weekends?
Don't let someone suffer in silence if you can lend a helping hand.
Do you think your keyboard is clean enough?
Beware, you are more likely to develop Type 2 diabetes, a precursor to cardiovascular diseases, researchers have warned.
Stat following these life-saving tips by Rujuta Diwekar today!
Take a five-minute break every 20 - 30 minutes. Read to know more tips.
Employees who work in a healthy environment usually enjoy good well-being, increased productivity and a positive outlook towards the company.
Health tips for a healthy workplace
I am happy with the product and I would recommend you to give it a try!
Do you work out only during weekends?
Don't let someone suffer in silence if you can lend a helping hand.
Beware, you are more likely to develop Type 2 diabetes, a precursor to cardiovascular diseases, researchers have warned.
Stat following these life-saving tips by Rujuta Diwekar today!
If you find yourself munching on samosas, vada pavs, biscuits and farsan during snack time, here are some healthy snack suggestions by celeb nutritionist Rujuta Diwekar.
Do not bring it home as it might spoil intimacy with your partner and affect your professional life too.
All it takes is just 15 minutes every day after work to get soft, glowing skin.
The shakti chalana nudra can help relieve stress and take control of your emotions.
Here's how I deal with stress. Read to know if these tricks work for you!
If you are a working mother who feels guilty about not being able to spend enough time with your kid, don't. Working mothers impart some of life's most important lessons to their kids.
Think twice before you get into an office relationship.
For the sake of your health, avoid these horrible habits at work.
World Mental Health Day (mental health in the workplace)- From health problems to sexual harassment to public humiliation, these bosses made the life of their employees an absolute hell.
Here's what you should do to come out from a toxic environment at work.
Improve flexibility with office yoga stretches.
Nearly 40 percent of low-wage employees in the US worked inconsistent hours after the Great Recession, say researchers, making it hard for them to plan for basic needs like paying rent or taking care of their kids.
Want good health and better work-life balance don't access work emails after work hours
The stress that women working in numerically male-dominated occupations often report is due to unfavourable workplace climate, and not because of inherent 'women's nature' as commonly thought, suggests new research.
You may want to increase your movement at work as a recent study has found a positive link between mood, motivation and physical activity during work and study.
Converting just one seated meeting per week at work into a walking meeting increased the work-related physical activity levels of workers by 10 minutes, a study has shown.
These tips will ensure that you go fresh for your meeting at the office even if you do not have the time to take a shower after gym.
