Dr Samir Dwivedi, Medical Director, India, International SOS, shared valuable inputs in order to understand how companies can help their employees and address the various mental health-related issues.
The practice of double employment is typically conducted furtively with one boss blissfully unaware of another has been rampant in IT circles during the pandemic unsurprisingly, it's far easier holding down two jobs working from home. These companies are also tightening governance processes and legal frameworks and strengthening background checks on existing and new employees. Employees found to have taken up a second job without approval from the primary employer are often dismissed.
how to avoid sleep in office: To get rid from this you can work in a bright area, working in dark and dull light will make you sleepy, so try to sit near window or area with the sunlight. Apart from all these you should take care of your eyes.
After working from home for almost a couple of years, now people are required to return back to offices. However a lot of people may face some sort of nervousness or anxiety with the thought of returning back to their workplace.
Work stress is real, but there are ways to manage it. A new study has found that taking a stroll in nature may help reduce work-related stress.
The research from the Lehigh University's College of Business which was published in the journal - Information Systems Research found that the 'Monday Effect' - that letdown of returning to work after a weekend, which is documented to impact finance, productivity and psychology - also negatively affects supply chains.
Job insecurity may lead to negative impacts on your physical health and sense of self-esteem.
According to a recent study, 25 million Chinese workers are exposed to occupational hazards each year with pneumoconiosis being the most prevalent disease among them.
A new study published in the journal Sleep Health, has revealed that workers are more likely to have poor judgment and fall off-task the next day if they lose even minimal on sleep.
A new study published in the Journal of the American College of Cardiology, has revealed that physical activity is important for people who sit a lot.
Eight to nine hours at work, for five days a week, can hamper your eating habits as you may snack on unhealthy foods. Here are few essential tips which you must follow.
Follow these tips to freshen up quickly post-workout
With recent research revealing that excessive paperwork and target-based work culture in schools are making teachers stressed out, anxious and depressed, we help you decode and fight these mental health conditions with expert suggestions.
Eat these healthy snacks and kill your snooze post lunch
The study found that when offered leadership opportunities, prior victims of workplace abuse are more likely to treat their own subordinates better by learning from the bad behaviour they received from their bosses.
Eating the right food at the right time can be an easy investment to lead a healthy life.
An office romance can be problematic and lead to difficulties in the workplace. But, falling in love is natural and cannot be avoided. So, we tell you how to do your workplace romance the right way.
Want to lose weight but struggle to control hunger pangs during evenings? Stop indulging in unhealthy samosas and vada pavs and have this quick snack instead.
A new study by Baylor University has found that remote work or work from home helps increase the well-being of employees. Here are some other ways offices can use to help increase productivity of employees.
No matter how busy your schedule is, you must try to squeeze in a few minutes of exercise, especially aerobic exercise, at your office to make your brain sharp and help improve your work performance.
It is seen that corporate health insurance plans can be of great help to alleviate that stress.
A new study says that workers in open bench seating are more active and have less psychological stress. There are other designs aspects that can make a workplace healthier for its employees.
In case you sit for hours on a stretch at office, its time for you start taking short breaks in between and roam around for sometime. A new study has shown how uninterrupted, prolonged sitting at workplace can mess up your health.
Employees do not need to spend actual time on work in their off-hours to experience the harmful effects. The mere expectations of connectivity of a person at all times, increases the strain for employees and their significant others -- even when employees do not engage in actual work during non-work time.
Eating the right food at the right time can be an easy investment to lead a healthy life.
An office romance can be problematic and lead to difficulties in the workplace. But, falling in love is natural and cannot be avoided. So, we tell you how to do your workplace romance the right way.
Want to lose weight but struggle to control hunger pangs during evenings? Stop indulging in unhealthy samosas and vada pavs and have this quick snack instead.
A new study by Baylor University has found that remote work or work from home helps increase the well-being of employees. Here are some other ways offices can use to help increase productivity of employees.
No matter how busy your schedule is, you must try to squeeze in a few minutes of exercise, especially aerobic exercise, at your office to make your brain sharp and help improve your work performance.
It is seen that corporate health insurance plans can be of great help to alleviate that stress.
A new study says that workers in open bench seating are more active and have less psychological stress. There are other designs aspects that can make a workplace healthier for its employees.
In case you sit for hours on a stretch at office, its time for you start taking short breaks in between and roam around for sometime. A new study has shown how uninterrupted, prolonged sitting at workplace can mess up your health.
Employees do not need to spend actual time on work in their off-hours to experience the harmful effects. The mere expectations of connectivity of a person at all times, increases the strain for employees and their significant others -- even when employees do not engage in actual work during non-work time.
Turns out, employer expectations of work email monitoring during non-working hours are harmful to the health of not only employees but their family as well.
You have to burn more calories than you eat! Yes, that's the mantra you've been taught to lose weight. But do you want to go a step further and burn them all day long? Follow these steps!
A study has found that people who feel stressed and anxious can process and internalize bad news.
Did you know work stress can do blunders to your blood sugar levels and make your diabetes turn from bad to worse?
Does your boss keep digging at you? Do you feel your peers hate you or abuse you? Are you boycotted at your workplace? If the answer is a yes to all the questions, breathe and analyse what's happening around.
Turn your office into a gym with some easy-to-practise workouts. These will keep you fit and make your muscles more flexible while helping you shed a few kilos.
Wash your feet and legs thoroughly as soon as you reach office.
Did you know! Psychological stress can also cause vision loss, finds a study.
Stressed? Don't worry this probiotic-based injection can help you.
Soon, a yoga protocol will be developed by the centre.
We fail to realise that non-eco-friendly products we use are harmful to the human health too and by protecting our planet we are actually doing a favour to ourselves.
Watch out for these signs at your office!
Does your office have a positive atmosphere?
Professional environment and happy employees leads to higher productivity of the organization.
Why have plain water when you can make these little tweaks and make your water healthier?
Here are simple exercises you can do while sitting on your chair for a fit and healthy you!
The next time you go the restroom, do not forget to try these simple yoga poses that improve your flexibility and muscle strength.
Are you constantly feeling fatigued, exhausted and stressed out at work? You could be suffering from burnout.
Being stressed at work can make you lose concentration and lead to mistakes. Use this tips to beat stress and enjoy your work.
This 10-minute activity will make you healthier and happier!
Try these tips and keep your colleagues happy!
Craving something during office hours? Here are some no-fuss snacks.
Take your pick from these 9 healthy snack options.
