Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that can rolled into one.
Struggling with 4 PM office hunger? Try these 7 high-protein desk snacks that keep you full, curb cravings, and boost focus without unhealthy munching.
Burnout is inevitable, and the best way to manage this issue is by being aware of what chronic workplace stress is, while adjusting your lifestyle in a way that can positively influence your personal life.
Know 5 healthy and guilt-free office snacks under 200 calories, recommended by Tamannaah Bhatia's fitness trainer. Stay fit at work with smart, easy, and nutritious snack options.
As an office goer, it can be challenging to find time for yoga on busy mornings. Incorporating yoga into your daily routine, however, can help improve your physical and mental well-being. Read on.
The stress and tension of the workday can be overwhelming. But there are eight effective yoga asanas that can help you unwind and recharge after a long and hectic day at the office. READ ON.
Say goodbye to frustration and hello to inner peace by practising these six asanas every day. They can calm your mind, relax your body, and reduce stress.
Sitting Too Long at Work? How It Affects Your Heart and What to Do About It
From sleep disturbances to reproductive issues and cardiovascular problems, find out what the body and mind endure when they are subjected to long and merciless hours at work every day.
These simple yoga asanas can help increase energy levels, boost flexibility and focus, while reducing stress and tension. Practise them in the afternoon to combat winter slump and feel revitalised.
Prioritizing personal well-being alongside professional responsibilities can create a better work-life balance.
Take small steps towards reducing the amount you snack, and you can significantly improve your well-being and performance in the office and outside.
The thought of resuming work after a long period of festivities can be distressing. Here are seven tips that can make it easier for you to join back work after an extended weekend of celebrations.
It is important to get yourself checked by a professional if the pain persists, or if its intensity increases over time. There could be many underlying factors causing this pain.
Three important points can make a difference and enable you to meet your fitness goals effortlessly, while simultaneously meeting deadlines.
Is it better for your mental health if you work from home? Lets find out!
Dr Malini Saba, Psychologist, Founder & Chairman of the Anannke Foundation, Shares Effective Strategies for Managing Anger in Professional and Personal Environments to Maintain Composure in Challenging Situations.
India has been declared as the second best country for employee mental health and wellbeing right after Turkey. Why is mental health and wellbeing important at workplace.
To maintain optimal eye health while wearing contact lenses, Mr. Japin Charan, HOD Optometry, Aqualens, Lenskart, shares a few tips:
An ergonomic workspace promotes employee well-being, reduces spine-related issues, and enhances productivity.
A little planning and some simple strategies can maintain a healthy diet even while at the office.
The 5 Ps of intuitive eating will help busy professionals in achieving their nutritional goals while effectively fulfilling their responsibilities in the workplace.
After eating breakfast and leaving the house, people's vitality begins to dwindle around noon. Even after having lunch, the power to work starts getting weak. The main reason for this is the sedentary lifestyle and lack of nutrients. That's why it is important that you include some essential foods in your diet, about which we are telling you in this video .
Yes, both are dangerous when they come and attack you together. Read on to know what can help you deal with such a situation.
Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that can rolled into one.
Struggling with 4 PM office hunger? Try these 7 high-protein desk snacks that keep you full, curb cravings, and boost focus without unhealthy munching.
Burnout is inevitable, and the best way to manage this issue is by being aware of what chronic workplace stress is, while adjusting your lifestyle in a way that can positively influence your personal life.
Know 5 healthy and guilt-free office snacks under 200 calories, recommended by Tamannaah Bhatia's fitness trainer. Stay fit at work with smart, easy, and nutritious snack options.
Sitting Too Long at Work? How It Affects Your Heart and What to Do About It
From sleep disturbances to reproductive issues and cardiovascular problems, find out what the body and mind endure when they are subjected to long and merciless hours at work every day.
Prioritizing personal well-being alongside professional responsibilities can create a better work-life balance.
Take small steps towards reducing the amount you snack, and you can significantly improve your well-being and performance in the office and outside.
Three important points can make a difference and enable you to meet your fitness goals effortlessly, while simultaneously meeting deadlines.
India has been declared as the second best country for employee mental health and wellbeing right after Turkey. Why is mental health and wellbeing important at workplace.
An ergonomic workspace promotes employee well-being, reduces spine-related issues, and enhances productivity.
A little planning and some simple strategies can maintain a healthy diet even while at the office.
The 5 Ps of intuitive eating will help busy professionals in achieving their nutritional goals while effectively fulfilling their responsibilities in the workplace.
Yes, both are dangerous when they come and attack you together. Read on to know what can help you deal with such a situation.
Dr Samir Dwivedi, Medical Director, India, International SOS, shared valuable inputs in order to understand how companies can help their employees and address the various mental health-related issues.
Work stress is real, but there are ways to manage it. A new study has found that taking a stroll in nature may help reduce work-related stress.
The research from the Lehigh University's College of Business which was published in the journal - Information Systems Research found that the 'Monday Effect' - that letdown of returning to work after a weekend, which is documented to impact finance, productivity and psychology - also negatively affects supply chains.
Job insecurity may lead to negative impacts on your physical health and sense of self-esteem.
According to a recent study, 25 million Chinese workers are exposed to occupational hazards each year with pneumoconiosis being the most prevalent disease among them.
A new study published in the journal Sleep Health, has revealed that workers are more likely to have poor judgment and fall off-task the next day if they lose even minimal on sleep.
A new study published in the Journal of the American College of Cardiology, has revealed that physical activity is important for people who sit a lot.
Eight to nine hours at work, for five days a week, can hamper your eating habits as you may snack on unhealthy foods. Here are few essential tips which you must follow.
With recent research revealing that excessive paperwork and target-based work culture in schools are making teachers stressed out, anxious and depressed, we help you decode and fight these mental health conditions with expert suggestions.
The study found that when offered leadership opportunities, prior victims of workplace abuse are more likely to treat their own subordinates better by learning from the bad behaviour they received from their bosses.
As an office goer, it can be challenging to find time for yoga on busy mornings. Incorporating yoga into your daily routine, however, can help improve your physical and mental well-being. Read on.
The stress and tension of the workday can be overwhelming. But there are eight effective yoga asanas that can help you unwind and recharge after a long and hectic day at the office. READ ON.
Say goodbye to frustration and hello to inner peace by practising these six asanas every day. They can calm your mind, relax your body, and reduce stress.
These simple yoga asanas can help increase energy levels, boost flexibility and focus, while reducing stress and tension. Practise them in the afternoon to combat winter slump and feel revitalised.
It is important to get yourself checked by a professional if the pain persists, or if its intensity increases over time. There could be many underlying factors causing this pain.
Is it better for your mental health if you work from home? Lets find out!
To maintain optimal eye health while wearing contact lenses, Mr. Japin Charan, HOD Optometry, Aqualens, Lenskart, shares a few tips:
Follow these tips to freshen up quickly post-workout
Eat these healthy snacks and kill your snooze post lunch
Do you think your keyboard is clean enough?
Take a five-minute break every 20 - 30 minutes. Read to know more tips.
Carry these healthy almond snacks with you to your office.
What is the one thing that fights stress at the office? Let us know in comments.
Thinning of hair, greying of hair and other symptoms of stress-related hair loss.
Is your dispenser made up of corrosive steel?
Here's how you are straining your back at your workplace.
Studies say that occupational stress, if left unchecked, can cause cardiovascular diseases, substance abuse and mental health problems.
That little bite of candy is not okay. Which of these mistakes are you making?
Right from keeping a tab on coffee to taking stairs at a workplace, here's what you can do to control high blood pressure.
Ditch the coffee, try these unique ways to feel energised and beat the afternoon slump at your office.
Never fear a deadline ever again with these office hacks!
Too busy to work out? Here are some easy hacks for you to stay fit on-the-go.
Do you have a desk job? These items are must-haves to boost your productivity and maintain hygiene at work.
Done with yoga or stretches? Now, here are 5 simple exercises you can try at your workplace and tone your body.
After eating breakfast and leaving the house, people's vitality begins to dwindle around noon. Even after having lunch, the power to work starts getting weak. The main reason for this is the sedentary lifestyle and lack of nutrients. That's why it is important that you include some essential foods in your diet, about which we are telling you in this video .
The practice of double employment is typically conducted furtively with one boss blissfully unaware of another has been rampant in IT circles during the pandemic unsurprisingly, it's far easier holding down two jobs working from home. These companies are also tightening governance processes and legal frameworks and strengthening background checks on existing and new employees. Employees found to have taken up a second job without approval from the primary employer are often dismissed.
how to avoid sleep in office: To get rid from this you can work in a bright area, working in dark and dull light will make you sleepy, so try to sit near window or area with the sunlight. Apart from all these you should take care of your eyes.
After working from home for almost a couple of years, now people are required to return back to offices. However a lot of people may face some sort of nervousness or anxiety with the thought of returning back to their workplace.
Go from the subtle AM look to the glam PM look the Sonam way!
Simple yoga moves to refresh your senses in minutes.
Get fit at your workplace by practising yoga in your chair.
Multitasking, working 24X7, stressed out and not productive yet? What to do next? Watch this video!
Between meetings and deadlines, don't forget to eat right at the right time.
The thought of resuming work after a long period of festivities can be distressing. Here are seven tips that can make it easier for you to join back work after an extended weekend of celebrations.
Dr Malini Saba, Psychologist, Founder & Chairman of the Anannke Foundation, Shares Effective Strategies for Managing Anger in Professional and Personal Environments to Maintain Composure in Challenging Situations.
