Office stress

Spend time in nature to reduce work stress and improve mental health

Work stress is real, but there are ways to manage it. A new study has found that taking a stroll in nature may help reduce work-related stress.
Don't let those files send you to the psychologist's clinic

With recent research revealing that excessive paperwork and target-based work culture in schools are making teachers stressed out, anxious and depressed, we help you decode and fight these mental health conditions with expert suggestions.
Abusive boss can turn you into a great leader, says study

The study found that when offered leadership opportunities, prior victims of workplace abuse are more likely to treat their own subordinates better by learning from the bad behaviour they received from their bosses.
Psychological stress and well-being of employees: 6 ways in which offices can help reduce stress of employees

A new study by Baylor University has found that remote work or work from home helps increase the well-being of employees. Here are some other ways offices can use to help increase productivity of employees.
Did you know? 95% Indian millennials stressed against global average of 86%

It is seen that corporate health insurance plans can be of great help to alleviate that stress.
Open office seating + 4 other design aspects in your workplace that can reduce your stress

A new study says that workers in open bench seating are more active and have less psychological stress. There are other designs aspects that can make a workplace healthier for its employees.
Responding to work emails after office hours may be damaging to your health

Employees do not need to spend actual time on work in their off-hours to experience the harmful effects. The mere expectations of connectivity of a person at all times, increases the strain for employees and their significant others -- even when employees do not engage in actual work during non-work time.
People who are stressed can cope better with bad news, reveals study

A study has found that people who feel stressed and anxious can process and internalize bad news.
Work stress and diabetes: How to maintain a balance between the two

Did you know work stress can do blunders to your blood sugar levels and make your diabetes turn from bad to worse?
Is your office the culprit behind your depression?

Does your boss keep digging at you? Do you feel your peers hate you or abuse you? Are you boycotted at your workplace? If the answer is a yes to all the questions, breathe and analyse what's happening around.
Psychological stress linked to blindness

Did you know! Psychological stress can also cause vision loss, finds a study.
A probiotic-based injection for stress will come to your rescue soon

Stressed? Don't worry this probiotic-based injection can help you.
10 signs that your co-workers secretly hate you

Watch out for these signs at your office!
Stressful work? Here are tips on how to create a happy workplace

Professional environment and happy employees leads to higher productivity of the organization.
7 telltale signs that your colleague or co-worker is suffering from depression

Don't let someone suffer in silence if you can lend a helping hand.
Real people tell you ways to beat stress at work

What is the one thing that fights stress at the office? Let us know in comments.
4 signs that stress is affecting your hair

Thinning of hair, greying of hair and other symptoms of stress-related hair loss.
Do this simple mudra to reduce stress in minutes

The shakti chalana nudra can help relieve stress and take control of your emotions.
Here are simple tricks to relieve office stress that have worked for me!

Here's how I deal with stress. Read to know if these tricks work for you!
World Mental Health Day 2017: 10 powerful quotes that will inspire you to kick stress out of your life!

Studies say that occupational stress, if left unchecked, can cause cardiovascular diseases, substance abuse and mental health problems.