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Home / Topics / Office exercise

Office exercise


  • Eat right to improve the quality of life

    Eat right to improve the quality of life

    Eating the right food at the right time can be an easy investment to lead a healthy life.

  • 9 ways to keep moving even while you are at work

    9 ways to keep moving even while you are at work

    Turn your office into a gym with some easy-to-practise workouts. These will keep you fit and make your muscles more flexible while helping you shed a few kilos.

  • Rujuta Diwekar: Move more, sit less to prevent diabetes, heart diseases and other health disorders

    Rujuta Diwekar: Move more, sit less to prevent diabetes, heart diseases and other health disorders

    Stat following these life-saving tips by Rujuta Diwekar today!

  • 5 ways to work out in the office (no equipment needed)

    5 ways to work out in the office (no equipment needed)

    Done with yoga or stretches? Now, here are 5 simple exercises you can try at your workplace and tone your body.

  • 9 simple exercises you can do sitting in your chair

    9 simple exercises you can do sitting in your chair

    Here are simple exercises you can do while sitting on your chair for a fit and healthy you!

  • Increase your movement at work to stay healthy

    Increase your movement at work to stay healthy

    You may want to increase your movement at work as a recent study has found a positive link between mood, motivation and physical activity during work and study.

  • 12 tips to prevent carpal tunnel syndrome and RSI if you have a desk job

    12 tips to prevent carpal tunnel syndrome and RSI if you have a desk job

    Do you work for long hours on a computer? You are prone to these conditions but these expert tips can help.

  • Fight sedentary lifestyle problems with this portable pedalling device

    Fight sedentary lifestyle problems with this portable pedalling device

  • Working out in office more beneficial than thought

    Working out in office more beneficial than thought

  • Feel instantly energised with these sitting exercises

    Feel instantly energised with these sitting exercises

    Simple yoga moves to refresh your senses in minutes.

  • Tips to stay fit at work - physically and mentally!

    Tips to stay fit at work - physically and mentally!

  • Get fit in the office with these 5 fat-burning yoga poses

    Get fit in the office with these 5 fat-burning yoga poses

    Yoga expert Shameem Akthar lists out yoga poses that you can do in the workplace.

  • Is your workplace making you ill? (Expert Interview)

    Is your workplace making you ill? (Expert Interview)

  • Don't sit at one spot, take breaks to stretch or to run on the spot at work

    Don't sit at one spot, take breaks to stretch or to run on the spot at work

  • Working mummies-to-be, here’s your ‘stay fit’ guide during pregnancy

    Working mummies-to-be, here’s your ‘stay fit’ guide during pregnancy

    Namita Jain gives out tips for pregnant working women in her book 'Fit Pregnancy'.

  • Lose weight in your lunch break with these exercises

    Lose weight in your lunch break with these exercises

    Here are some easy-to-do office exercises.

  • 9 ways workaholics can stay fit

    9 ways workaholics can stay fit

    Here are some snacks that you can eat and exercises you can do while at office.

  • How to fit exercise in your busy schedule

    How to fit exercise in your busy schedule

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Coronavirus Updates

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Recent Posts

  • New method can diagnose COVID-19 in less than 55 minutes: Here’s how
  • Healthy dessert recipes to beat sugar cravings when trying to lose weight
  • Kim Kardashian owes her fitness to a plant-based diet; What you need to know
  • ‘Coronil is evidence based medicine’: Ramdev’s Patanjali issues fact check response to IMA
  • Engage your core: The best workouts to lose belly fat fast

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