Office exercise

Eat right to improve the quality of life

Posted By Editorial Team, December 04, 2018 at 03:12pm

Eating the right food at the right time can be an easy investment to lead a healthy life.
9 ways to keep moving even while you are at work

Posted By Kristina Das, July 12, 2018 at 08:24pm

Turn your office into a gym with some easy-to-practise workouts. These will keep you fit and make your muscles more flexible while helping you shed a few kilos.
Rujuta Diwekar: Move more, sit less to prevent diabetes, heart diseases and other health disorders

Posted By Upneet Pansare, February 11, 2018 at 01:53pm

Stat following these life-saving tips by Rujuta Diwekar today!
5 ways to work out in the office (no equipment needed)

Posted By Editorial Team, September 23, 2016 at 11:53am

Done with yoga or stretches? Now, here are 5 simple exercises you can try at your workplace and tone your body.
9 simple exercises you can do sitting in your chair

Posted By Editorial Team, September 21, 2016 at 11:06am

Here are simple exercises you can do while sitting on your chair for a fit and healthy you!
Increase your movement at work to stay healthy

Posted By Agencies, July 06, 2016 at 02:24pm

You may want to increase your movement at work as a recent study has found a positive link between mood, motivation and physical activity during work and study.
12 tips to prevent carpal tunnel syndrome and RSI if you have a desk job

Posted By Kriti Saraswat, March 05, 2016 at 08:52pm

Do you work for long hours on a computer? You are prone to these conditions but these expert tips can help.
Fight sedentary lifestyle problems with this portable pedalling device

Posted By Agencies, August 11, 2015 at 06:25pm
Working out in office more beneficial than thought

Posted By Agencies, July 08, 2015 at 05:55pm
Feel instantly energised with these sitting exercises

Posted By Kriti Saraswat, June 29, 2015 at 07:53am

Simple yoga moves to refresh your senses in minutes.
Tips to stay fit at work - physically and mentally!

Posted By Editorial Team, June 23, 2015 at 04:20pm
Get fit in the office with these 5 fat-burning yoga poses

Posted By Editorial Team, March 10, 2015 at 05:03pm

Yoga expert Shameem Akthar lists out yoga poses that you can do in the workplace.
Is your workplace making you ill? (Expert Interview)

Posted By Kriti Saraswat, February 25, 2015 at 03:20am
Don't sit at one spot, take breaks to stretch or to run on the spot at work

Posted By Agencies, February 05, 2015 at 04:54pm
Working mummies-to-be, here’s your ‘stay fit’ guide during pregnancy

Posted By Namita Jain, July 30, 2014 at 05:06pm

Namita Jain gives out tips for pregnant working women in her book 'Fit Pregnancy'.
Lose weight in your lunch break with these exercises

Posted By Editorial Team, May 05, 2014 at 12:09pm

Here are some easy-to-do office exercises.
9 ways workaholics can stay fit

Posted By Editorial Team, February 26, 2014 at 11:13am

Here are some snacks that you can eat and exercises you can do while at office.
How to fit exercise in your busy schedule

Posted By Admin, August 24, 2013 at 11:32am