Obesity is rising rapidly across all age groups in India. Expert shares five practical lifestyle habits that can support sustainable weight loss and help prevent long-term health complications.
Sarcopenic obesity is an emerging health concern in India where people with excess body fat also experience severe muscle loss, increasing risks of diabetes, weakness, and metabolic disorders.
Even on a vegetarian diet, excess refined carbs and sedentary habits can lead to belly fat. A doctor explains how carb-heavy eating patterns trigger central obesity.
One can opt for briatric surgery when most significant steps to lose weight such as diet and exercise stop working.
On World Obesity Day 2026, know why fatty liver disease is rising in India, its risks, and expert-backed prevention strategies for a healthier liver.
Explore how rising obesity in India impacts fertility, hormonal balance, and reproductive health, influencing pregnancy outcomes and the wellbeing of future generations.
Does skipping breakfast help with weight loss? Research says it may actually lead to weight gain by slowing metabolism, increasing cravings, and causing overeating later in the day.
World Obesity Day: Here are practical, positive parenting strategies to encourage healthy eating habits in children without food shaming, body criticism, or guilt while building confidence and lifelong wellness.
Excess weight can be detrimental to a person's health. Therefore, it's crucial to reduce your overweight. To do this, try to maintain a healthy diet and lifestyle.
Officially launched in 2015, FDA has approved the first-ever gastric balloon that helps reduce body weight by 14 per cent.
Emotional eating explained: Here's the real reason you crave comfort food when stressed, the difference between emotional and physical hunger, and healthy ways to break the stress-eating cycle.
New data reveals rising abdominal obesity in India, with visceral fat increasing risks of type 2 diabetes, heart disease, and metabolic disorders.
These new findings by Finiish scientists are based on 925 bacterial, viral, parasitic and fungal infectious diseases. Researchers also examined ten common infectious diseases in more detail.
Rising childhood obesity is linked to early puberty and PCOS in adolescent girls. Here's how excess weight affects hormones, mental health, and long-term reproductive health.
Obesity increases gallstone risk by altering bile and cholesterol levels. Know how excess weight harms the gallbladder and simple ways to prevent disease naturally.
Oprah Winfrey who will turn 72 on January 29, 2026, has recently revealed how her eating and exercise habits have been transformed over the years after taking the weight loss drug that she began in 2023.
Consuming too much soybean oil or omega-3 fatty acids may increase your risk for developing certain health issues, such as ulcerative colitis, dementia, obesity, neuroinflammation, and type-2 diabetes.
Anti-Obesity Day 2025 highlights how chronic stress and poor sleep can disrupt hormones, slow metabolism, and drive unhealthy weight gain. Here's how stress management, better sleep habits, and lifestyle changes can help prevent obesity.
Obesity is rising rapidly across all age groups in India. Expert shares five practical lifestyle habits that can support sustainable weight loss and help prevent long-term health complications.
Sarcopenic obesity is an emerging health concern in India where people with excess body fat also experience severe muscle loss, increasing risks of diabetes, weakness, and metabolic disorders.
Even on a vegetarian diet, excess refined carbs and sedentary habits can lead to belly fat. A doctor explains how carb-heavy eating patterns trigger central obesity.
One can opt for briatric surgery when most significant steps to lose weight such as diet and exercise stop working.
On World Obesity Day 2026, know why fatty liver disease is rising in India, its risks, and expert-backed prevention strategies for a healthier liver.
Explore how rising obesity in India impacts fertility, hormonal balance, and reproductive health, influencing pregnancy outcomes and the wellbeing of future generations.
Does skipping breakfast help with weight loss? Research says it may actually lead to weight gain by slowing metabolism, increasing cravings, and causing overeating later in the day.
World Obesity Day: Here are practical, positive parenting strategies to encourage healthy eating habits in children without food shaming, body criticism, or guilt while building confidence and lifelong wellness.
Excess weight can be detrimental to a person's health. Therefore, it's crucial to reduce your overweight. To do this, try to maintain a healthy diet and lifestyle.
Officially launched in 2015, FDA has approved the first-ever gastric balloon that helps reduce body weight by 14 per cent.
Emotional eating explained: Here's the real reason you crave comfort food when stressed, the difference between emotional and physical hunger, and healthy ways to break the stress-eating cycle.
New data reveals rising abdominal obesity in India, with visceral fat increasing risks of type 2 diabetes, heart disease, and metabolic disorders.
These new findings by Finiish scientists are based on 925 bacterial, viral, parasitic and fungal infectious diseases. Researchers also examined ten common infectious diseases in more detail.
Rising childhood obesity is linked to early puberty and PCOS in adolescent girls. Here's how excess weight affects hormones, mental health, and long-term reproductive health.
Obesity increases gallstone risk by altering bile and cholesterol levels. Know how excess weight harms the gallbladder and simple ways to prevent disease naturally.
Oprah Winfrey who will turn 72 on January 29, 2026, has recently revealed how her eating and exercise habits have been transformed over the years after taking the weight loss drug that she began in 2023.
Consuming too much soybean oil or omega-3 fatty acids may increase your risk for developing certain health issues, such as ulcerative colitis, dementia, obesity, neuroinflammation, and type-2 diabetes.
Anti-Obesity Day 2025 highlights how chronic stress and poor sleep can disrupt hormones, slow metabolism, and drive unhealthy weight gain. Here's how stress management, better sleep habits, and lifestyle changes can help prevent obesity.
"Driven by unhealthy diets, sedentary lifestyles, and environmental factors, obesity is rising at an alarming rate, impacting both urban and rural populations," Health Ministry states.
Preventing obesity in children requires parents to take a proactive approach to promote healthy habits. By leading by example, encouraging physical activity, and promoting healthy eating habits, they can help their little one lead a healthy life.
Stay informed about your LDL-C numbers, adopt a comprehensive health approach, and you'll be on your way to reducing the risk of heart disease.
From heart health to cancer risk and even diabetes, find out what all health complications arise due to obesity.
Here are 5 reasons why you should quit eating ultra-processed foods today!
India Faces Rapid Obesity Surge With Alarming Projections By 2030
Children with a BMI between the 85th and 95th percentile are categorised as overweight, and those at or above the 95th percentile are considered obese.
Here are several strategies to develop a healthier relationship with food and manage weight.
India on the verge of obesity epidemic: Tackling the wicked issue.
Children born to mothers who were highly exposed to PFAS, also known as "forever chemicals", during pregnancy may be more likely to become obese.
Obesity can cause depletion of testosterone levels in men. Weight-loss surgery could be a boon for obese men.
Here is the easiest way to lose weight in 7 days with diet plans and essential tips.
Even though obesity affects a large part of the world, there exist many biases and misconceptions around the topic.
Compared to women, men are at higher risk of developing conditions related to obesity such as cardiovascular disease, insulin resistance and diabetes.
Cognitive decline is a serious illness, note what are the factors that could trigger it sooner than it normally does.
Understand the repercussions of drinking beer before to overindulge in it!
As discussed above, obesity is a result of certain lifestyle habits that one cultivates over the years. Some of the symptoms of obesity are discussed below.
There are two distinct types of obesity. Did you know this? Below are 5 other science-backed facts about obesity that you need know.
Childhood obesity has become a pressing concern in recent years, with an increasing number of children facing health issues related to excessive weight gain
It is said that obese people are more susceptible to health complications than others. Obesity is a problem that plagues millions of people around the world. Body weight gain as a result of modern lifestyle is seen in all economic groups irrespective of age. Excess body weight is a medical problem. Being overweight or obese can be calculated by using a Body Mass Index (BMI) tool. The BMI formula is weight in kilograms divided by height in meters squared. Watch Video.
During pregnancy, your body produces more blood to support the growth of your baby. If you're not getting enough iron or certain other nutrients, your body might not be able to produce the amount of red blood cells it needs to make this additional blood. Watch Video
A BMI in the obese range may also lead to irregular menstrual cycles and ovulation. However, even obese women with normal ovulation cycles have lower pregnancy rates than normal weight women, so ovulation isn't the only issue. A visit to a healthcare professional before becoming pregnant can help identify other disorders related to obesity that impact pregnancy such as thyroid disease, insulin resistance, and diabetes.
Obesity is observed to be increasing at a rapid rate specially post covid-19. Watch this video for more.
Amazing tips by Dr Tejender Kaur Sarna for parents of young babies and picky eaters.
In this video, Dr Tejender Kaur Sarna, Childhood Obesity Expert, talks about the top mistakes parents make which lead to childhood obesity.
Expert tips to deal with childhood obesity
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Instead of focusing on what you should be doing to lose belly fat maybe, you should be focusing on what your should not be doing. Here are the 6 worst habits that are making it difficult for you to lose weight.
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In combating the challenges posed by obesity, adopting a combination of these powerful strategies offers a holistic and personalized approach to effective management.
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Amid a rising childhood obesity crisis, this article delves into eight crucial strategies to minimize risks, providing practical insights for parents, educators, and healthcare providers.
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A result-yielding strategy here would be to make short, sustainable changes in our lifestyle.
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Not every professional wrestler is built like a sculpture. Some of them are out of shape and overweight to the point that it's the only thing we notice when we see them on television.
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Obesity has an impact on our entire body and on all our organs.
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Doctors have raised concern about the increasing prevalence of maternal obesity, which can lead to detrimental consequences for both mothers and their babies.
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If the shame is internalized, it can cause more harm than good.
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Experiencing fertility problems? Change your habits and change your lifestyle.
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