Oats

DIY oatmeal face masks to treat acne, blackheads and other skin problems

One of the best ways to reap the skin benefits of oatmeal is by using it in the form of face masks. Here are 5 oatmeal face masks to treat different skin problems.
Weight loss: 7 Healthy oatmeal toppings to rev up your morning
Want to lose some weight? Add oat and rye bran to your diet

Consumption of dietary fibre from oat and rye bran can help reduce weight gain and hepatic inflammation, says a new study.
Oat milk can boost your immunity and make you beautiful too

Oat milk is a wonderful vegan food that can boost your immunity and help you fight stress, which are very important in the times of COVID 19. Read on to know the other advantages of this wonder food.
Oats: 10 health benefits associated with this cereal

Scientifically known as Avena sativa, oats are commonly eaten in the form of oatmeal. From helping in losing weight to improving your cardiovascular health and making your bones strong, oats do it all for you. Read on to know about various other health benefits associated with oats.
Twinkle Khanna’s 'prescription' for anaemia decoded

Former Bollywood actress and renowned author Twinkle Khanna recently shared a list of foods on her Instagram account that can help you tackle anaemia by increasing the iron levels of your blood. Here, we share the health benefits of these foods.
Want to boost your good cholesterol (HDL) levels? Eat these 5 foods
Flu vaccine for a healthy heart? Yes, it’s true!

A new study published in the American Heart Association's journal Circulation showed that flu vaccination can reduce the risk of premature death caused by cardiovascular diseases by 18 per cent.
Healthy evening snack recipe: Oats tikki with green chutney

Oats will also keep you fuller for a longer time due to abundant fibre content. It is easy to cook as it does not take much time.
Innovative ways to include oats your meals

Wants to make oast tastier? Try these different recipes where you can oats. These make for excellent breakfast and snack options.
5 foods you should eat to overcome a hangover

Eat these foods to get over a hangover.
Breakfast: 5 oatmeal recipes for a healthy diet

Oatmeal is easy and quick to cook, healthy, tasty and, more importantly, can be made the way you want to. Here are some easy ways to upgrade your oatmeal.
3 DIY face masks to reverse skin damage

Tired of dull skin? Nothing seems to work? Try these easy and effective face masks for gorgeous and healthy skin. These face masks are made with natural ingredients.
Home remedies that will help you quit smoking

These easy to grab food items will help you get through the phase when you are trying to quit smoking.
National Nutrition Week 2018: Eat these foods rich in phosphorous

Phosphorous can repair your tissues and cells and help you to store energy. So, make sure that you eat these foods which contain phosphorous and stay in top shape. Get going!
5 amazing things you should have for your breakfast

Breakfast cannot be skipped for sure. Eat one of these 5 things to amp up your metabolism and energy levels.
Home remedies that will help you quit smoking

These easy to grab food items will help you get through the phase when you are trying to quit smoking.
Oats Methi Muthia recipe: Delicious and healthy snack idea

Try making this yummy recipe and enjoy it with your family.
Chowli and oats cutlet recipe for your kid's tiffin box

This healthy and yummy recipe will soon become your kid's favourite.
Top 10 foods for a healthy heart

To keep your heart functioning well you should include various healthy foods in your daily lunch, breakfast and dinner.