You have always heard that the most basic way to lose weight is cut down on calories. That's diet 101. But thinking how to do it? We'll tell you how!
Your doctor may give you certain dietary guidelines which you will have to follow, post-surgery.
Want a glowing skin? Add these nuts in your shopping list immediately.
You need to eat the right food to let go your belly fat that accounts for higher risk of Type 2 Diabetes.
Turns out, adapting lifestyle habits can quickly lower blood pressure.
This yummy dessert takes just 15 minutes to make.
Here are 5 things you should not eat if you suffer indigestion,according to Pooja Udeshi, consultant sports nutritionist.
Turns out, most popular vitamin and mineral supplements provide no health benefit, contrary to popular belief.
Thyroid disorders are on the rise in India.
At Sehri, it is also a good idea to keep oneself hydrated and also have a date or two-to keep one's energy levels up throughout the fast.
Most snacks consumed today skew toward prepackaged and processed foods, that only add calories, but very little of anything else hence it is important to provide healthy yet tasty alternatives that is changing the quick snack culture in India.
5 superfoods to have in order to gain weight in a healthy way this summer.
The more often nuts were included in the diet, the lower was the associated risk of atrial fibrillation, the findings showed.
People who consumed large amounts of meat protein experienced a 60-percent increase in cardiovascular disease (CVD), while people who consumed large amounts of protein from nuts and seeds experienced a 40-percent reduction.
"I have realised that to ensure my family stays healthy, it is important I stay fit and healthy myself," said the actress.
NO! Cashewnuts do not cause weight gain.
Try these offbeat almond recipes today!
Eat 30 gms of raw cashew nuts daily to control cholesterol, blood pressure, glucose and body weight.
We bet you've never tried these delicious almond recipes.
When it comes to including protein-based foods in your diet, these are your best bets.
Chef Rakhee Vaswani, owner, Palate Culinary Studio & Academy, whips up delicious, healthy tri-coloured recipes this Republic Day.
Avocado, nuts, dried fruits + other common weight loss foods you must have in limits.
Peanut butter can help curb appetite, control hunger and actually help you lose weight.
Read this to make sure the nuts and seeds do not go rancid.
Weight loss, heart health and fulfilling nutritional requirements during pregnancy! Check out more health benefits of macadamia nuts.
It's time you take your child's health seriously. Here's why!
Start eating tree nuts to keep heart diseases away.
Here are a few health benefits of dry fruits. Snack on them to stay healthy.
Mothers watch out - if your child is refusing these foods, it's not just a tantrum.
Even nuts and dry fruits are loaded with calories!
Add these nuts to your diet for a healthy heart!
Treat vaginal dryness effectively with these foods.
Know how eating the right foods can help you alleviate PMS symptoms.
Which is the right one for you? Find out.
Eat nuts to prevent heart disease!
Eat peanuts, other nuts every day for longer life
Try this milk shake filled with the goodness of nuts.
Start munching on nuts during your snack time to reduce the risk of bowel cancer in women.
Wondering what to shop during pregnancy to eat healthy. Here is your ultimate pregnancy food guide to grocery shopping.
World Health Day 2013: 10 diet tips for hypertension
Top 10 heart healthy foods
Pistas are not only tasty and crunchy in nature but are loaded with miraculous health benefits. Read to know what are they.
Nutritionist Neha Chandna tells you why cashew nuts are a healthy food option and you should not eliminate them from your diet.
12.9g of nuts thrice a week can prevent metabolic syndrome in teens
Want to lose weight? Munch on these healthy snacks.
In terms of nutrition, peanuts pack a punch. Here are some its health benefits.
Tackle high cholesterol levels with these 10 easy to find foods!
World Cancer Day 2015: Eat a daily handful of nuts to reduce mortality due to cancer by 11%
