Eat these nuts or dry fruits to shed those extra kilos
Eating a handful of nuts daily, particularly tree nuts, may reduce the risk of cardiovascular disease among people with Type-2 diabetes, associated with an increased risk for high cholesterol, heart disease and stroke, say researchers.
Uplift your moods by eating these foods
Do you know that cashew milk is jam-packed with essential vitamins, minerals, healthy fats and other beneficial plant compounds? Here, we tell you why it is beneficial for you.
Try these foods to enhance your fertility
Try these foods to enhance your fertility
Do you know that pine nuts can be a good addition to your winter diet regime? Pine nuts also known as chilgoza have warming qualities to help you stay fit and fine during those chilly months.
Do you know that macadamia nuts can be good for your ticker, can enhance your bone health and tackle inflammation? We tell you why you should opt for them.
Eat these foods and boost your fertility
Want to boost your good cholesterol (HDL) levels? Eat these 5 foods
A new study published in the American Heart Association's journal Circulation showed that flu vaccination can reduce the risk of premature death caused by cardiovascular diseases by 18 per cent.
Try making these healthy desserts using nutritious nuts and seeds.
We tend to eat unhealthy foods during this time of the year. But as we all know that eating healthy is better than gorging on unhealthy foods. Here are some healthy snack options which you can have between meals.
Do you know that eating almonds can help your body to deal with that oxidative stress? Here, we brief you about the nuts you should incorporate in your daily diet.
According to studies, nuts can stave off obesity. Yes, you have heard it right! Read on to know more.
Do you know that snacking on nuts can be a good option as they can help you to keep your blood sugar levels in check and heart diseases at bay? Moreover, they can also help you to lose weight. Here, we tell you about the nuts which diabetics can opt for.
No, crash dieting isn't the appropriate way of shedding off extra fat in belly. Instead go for a diet modification and include these foods to get a slim tummy.
You have always heard that the most basic way to lose weight is cut down on calories. That's diet 101. But thinking how to do it? We'll tell you how!
A good night's sleep is what all of us need after a grinding day at work. Try these 5 foods that will ensure that you sleep well tonight
Hair fall is anybody's worst nightmare. To prevent or reduce hair fall, eat these 7 foods and experience the magic.
Menstruation is a part of every woman's life, and there is no way you can evade from its effects. So follow these dietary plans, and these will help you feel better in those days of your month.
Nobody likes that stubborn belly fat. It just refuses to go away. If that's something you have experienced, you must try this for sure now.
A good night's sleep is what all of us need after a grinding day at work. Try these 5 foods that will ensure that you sleep well tonight
Research has found that 45 minutes of exercise for about 3-5 times a week could be great for your mental health. How about pairing it up with these 4 mood-boosting foods?
Most snacks consumed today skew toward prepackaged and processed foods, that only add calories, but very little of anything else hence it is important to provide healthy yet tasty alternatives that is changing the quick snack culture in India.
5 superfoods to have in order to gain weight in a healthy way this summer.
The more often nuts were included in the diet, the lower was the associated risk of atrial fibrillation, the findings showed.
People who consumed large amounts of meat protein experienced a 60-percent increase in cardiovascular disease (CVD), while people who consumed large amounts of protein from nuts and seeds experienced a 40-percent reduction.
"I have realised that to ensure my family stays healthy, it is important I stay fit and healthy myself," said the actress.
NO! Cashewnuts do not cause weight gain.
Eat 30 gms of raw cashew nuts daily to control cholesterol, blood pressure, glucose and body weight.
Peanut butter can help curb appetite, control hunger and actually help you lose weight.
Read this to make sure the nuts and seeds do not go rancid.
Eating around 18 to 85g of nuts per day can lower the risk of heart disease.
Research shows that children should eat foods that contain polyunsaturated fatty acids, omega-3 and omega-6 fatty acids daily.
Is evening the right time to have nuts? What should diabetics do?
The findings showed that people who ate who ate nuts not only had less weight gain than their nut-abstaining peers.
Cashew milk is creamier and sweeter than almond milk. Give it a try.
Toddlers seldom take a liking to nuts. Here are ways to include them in their diet.
Eating vegetables, grains, legumes, fruits and nuts may be almost twice as effective in reducing body weight as conventional low-calorie diets.
Consuming 20 grams or a handful of hazelnuts and walnuts and peanuts a day can cut risk of heart disease, cancer and premature death.
Hazelnuts, walnuts, almonds and pistachios slow down the growth of cancer cells and reduce the risk of colon cancer.
Stock your kitchen with dry fruits and nuts like almonds and walnuts for a healthy heart!
Exam diet: Foods to boost your brain power
Five or more servings of nuts per week or substituting nuts for animal proteins tied to a healthy profile of inflammatory biomarkers,
Regular consumption can reduce risk of cardiovascular diseases, type 2 diabetes and more.
Men suffering from prostate cancer may significantly reduce their risk of mortality by consuming nuts like almonds, cashews, hazelnuts, pistachios and walnuts, new research suggests.
If you prefer eating salted nuts and not unsalted or roasted ones, then you must read this!
