Nuts

Eat more walnuts to keep your heart healthy and disease-free

A new study has suggested that walnuts have anti-inflammatory effects that help reduce the risk of heart disease in older adults.
13 reasons to eat walnuts every day!

Here are 13 health benefits of walnuts that'll encourage you to eat it everyday!
Boost your metabolism with these iron-rich nuts this summer

Your metabolism may become sluggish during the long summer months. Try these iron-rich nuts to deal with this condition.
Nuts can improve people's sexual performance : Study

According to the study published in the journal 'Nutrients', only 60 grams of nuts can help you to improve your sexual performance.
Here are the super nutrients you should have for super brain!

Taking care of the diet to stay in shape and repel diseases is all sane but don't forget the brain health. In fact, it should be your priority. Here's a 'food for brain' list you must include in your diet.
Are daytime snacks your weakness? Munch on these 5 protein-rich nuts and seeds

Do you also eat while working? Here are some protein-rich nuts and seeds you can try.
Do you want to delay ageing? Go for protein-rich foods
Opt for these 4 foods for hypothyroidism
Eat these nuts or dry fruits to shed those extra kilos
Nuts can keep diabetics' heart healthy

Eating a handful of nuts daily, particularly tree nuts, may reduce the risk of cardiovascular disease among people with Type-2 diabetes, associated with an increased risk for high cholesterol, heart disease and stroke, say researchers.
Uplift your mood with these foods

Uplift your moods by eating these foods
These health benefits of cashew milk will amaze you

Do you know that cashew milk is jam-packed with essential vitamins, minerals, healthy fats and other beneficial plant compounds? Here, we tell you why it is beneficial for you.
Try these foods to enhance your fertility
Try these foods to enhance your fertility
Top 7 reasons to eat pine nuts during winter

Do you know that pine nuts can be a good addition to your winter diet regime? Pine nuts also known as chilgoza have warming qualities to help you stay fit and fine during those chilly months.
These health benefits of macadamia nuts will impress you

Do you know that macadamia nuts can be good for your ticker, can enhance your bone health and tackle inflammation? We tell you why you should opt for them.
Eat these foods and boost your fertility
Want to boost your good cholesterol (HDL) levels? Eat these 5 foods
Flu vaccine for a healthy heart? Yes, it’s true!

A new study published in the American Heart Association's journal Circulation showed that flu vaccination can reduce the risk of premature death caused by cardiovascular diseases by 18 per cent.
Delicious, power-packed nutty desserts you will love

Try making these healthy desserts using nutritious nuts and seeds.

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