Students have to know a lot, and that calls for a diet that is packed with brain-boosting nutrients. These foods are exactly what students need.
Sargi is a traditional Indian meal eaten during the Karva Chauth fast by married women. Here are six healthy foods that you must add to a sargi plate.
Nourishing our brains with nutrient-dense foods is essential for maintaining cognitive function and preventing age-related decline.
Encourage family members to adopt proper food handling and cleanliness practices, fostering a culture of shared responsibility.
Revitalize your Karwa Chauth 2023 with 8 essential foods. Energize with coconut water, almonds, homemade paneer, and more.
There are several ways to learn to eat smart for yourself and our planet. Here's how one can align their dietary needs with the environment.
Genetically modified foods are made by genetically altering the DNA of edible plants or animals via engineering methods. The aim is to make them more nutritious and eco-friendly.
5 Healthy Fares You Must Include In Your Kid's Meals For Proper Growth
Quinoa Salad To Phirni: Check Out Some Recipes By Nutritionist Amrita Pandey
A mother's health ultimately impacts her entire family's well-being. Incorporating these eight superfoods in your diet will be the best decision you'll ever make.
Can't resist thandai, but also worried about the calories? Here's a healthy way to prepare and enjoy your favourite treat this Holi.
The aim is to set up a Centre of Excellence for Food Fortification at NIFTEM to spearhead a food fortification drive to fight malnutrition in the country.
Because of our busy work schedule, skin care routine usually goes down on the priority list. These simple tricks will help your skin glow from inside, with consuming much of your time.
According to a new study published in the Lancet journal, poor diet leads to hundreds of deaths in India annually.
Keep your digestive system calm by consuming a bit of fennel seeds, ginger, yogurt and papaya, say experts.
These tweaks will turn your normal dal into super dal!
Infused with aromatic curry spices and herbs, this dal shorba is both healthy and delicious.
Are you getting enough fibre? Read to find out.
A yummy carrot salad that is good for your eyes and your tastebuds!
How about starting your day with a healthy dose of antioxidants, essential vitamins and fibre? Try mulberries for breakfast.
Not just weight loss, nutritious diet improves health too
10 ways to beat sugar cravings
Encourage family members to adopt proper food handling and cleanliness practices, fostering a culture of shared responsibility.
There are several ways to learn to eat smart for yourself and our planet. Here's how one can align their dietary needs with the environment.
Genetically modified foods are made by genetically altering the DNA of edible plants or animals via engineering methods. The aim is to make them more nutritious and eco-friendly.
5 Healthy Fares You Must Include In Your Kid's Meals For Proper Growth
Quinoa Salad To Phirni: Check Out Some Recipes By Nutritionist Amrita Pandey
Can't resist thandai, but also worried about the calories? Here's a healthy way to prepare and enjoy your favourite treat this Holi.
The aim is to set up a Centre of Excellence for Food Fortification at NIFTEM to spearhead a food fortification drive to fight malnutrition in the country.
Because of our busy work schedule, skin care routine usually goes down on the priority list. These simple tricks will help your skin glow from inside, with consuming much of your time.
According to a new study published in the Lancet journal, poor diet leads to hundreds of deaths in India annually.
Keep your digestive system calm by consuming a bit of fennel seeds, ginger, yogurt and papaya, say experts.
These tweaks will turn your normal dal into super dal!
Infused with aromatic curry spices and herbs, this dal shorba is both healthy and delicious.
Are you getting enough fibre? Read to find out.
A yummy carrot salad that is good for your eyes and your tastebuds!
Not just weight loss, nutritious diet improves health too
10 ways to beat sugar cravings
Students have to know a lot, and that calls for a diet that is packed with brain-boosting nutrients. These foods are exactly what students need.
Nourishing our brains with nutrient-dense foods is essential for maintaining cognitive function and preventing age-related decline.
A mother's health ultimately impacts her entire family's well-being. Incorporating these eight superfoods in your diet will be the best decision you'll ever make.
How about starting your day with a healthy dose of antioxidants, essential vitamins and fibre? Try mulberries for breakfast.
Sargi is a traditional Indian meal eaten during the Karva Chauth fast by married women. Here are six healthy foods that you must add to a sargi plate.
Revitalize your Karwa Chauth 2023 with 8 essential foods. Energize with coconut water, almonds, homemade paneer, and more.
