It is important to consume a diet that is rich in essential nutrients to combat these health issues. But, at the same time, get yourself checked to get to the core of the problem.
"If you're experiencing several of these signs, evaluating your diet or consulting a healthcare professional to identify potential deficiencies may be helpful," says Dr Shweta Jaiswal, Senior Dietician at Sharda Hospital.
Some key nutrient deficiencies include magnesium, B vitamins, zinc, omega-3 fatty acids, vitamin C, vitamin D, protein (amino acids), vitamin A, iron, and sodium.
The body usually presents some signs and symptoms, in the form of cravings and such, as a call for action and to urge you to do something about deficiencies. It is important to listen to and be mindful of these cues.
Nutritionist Kavita Devgan tells you the importance of iron for human health, as well as shares tips on how to increase iron intake through diet.
Vitamin B12 deficiency was also significant (28.10%) among Indians, mostly females in the 19-30 age group.
Lack of proteins, iron, vitamin B12, vitamin D, folic acid, vitamin A, calcium, etc., are common deficiencies among Indians.
Always consult your doctor before taking any dietary supplement, because some of them can cause side effects, or interact with other medicines you're already taking.
Vitamin K is essential for a wide variety of bodily functions. What will happen if you don't get enough of this nutrient?
What's going to be your New Year's resolution? Pledge to stay healthy by including these vital vitamins in your 2023 diet plan.
This bizarre disorder might be very dangerous for both you and your baby!
It is important to consider the biological age, height, and weight of a child while arranging his or her food. Read on.
Experts call for a review of the nutritional guidelines, regulations around the use of vitamin D because of the vulnerability of the elderly due to COVID-19.
Vitamin D deficiency could disrupt the metabolic balance between fat accumulation and growth, and lead to weight gain.
Bariatric surgery recipients may develop nutritional deficiencies years after treatment that can carry their own health risks if not properly managed.
A weight loss surgery is the last option for a morbidly obese person. However, one needs to be aware of the health consequences of this procedure before going in for it.
A weight loss surgery is the last option for a morbidly obese person. However, one needs to be aware of the health consequences of this procedure before going in for it.
Keto diet is considered to be the magic potion for quick weight-loss. However, it comes with serious health complications if followed for a long period of time.
Nutritionist Kavita Devgan tells you the importance of iron for human health, as well as shares tips on how to increase iron intake through diet.
Lack of proteins, iron, vitamin B12, vitamin D, folic acid, vitamin A, calcium, etc., are common deficiencies among Indians.
Always consult your doctor before taking any dietary supplement, because some of them can cause side effects, or interact with other medicines you're already taking.
Vitamin K is essential for a wide variety of bodily functions. What will happen if you don't get enough of this nutrient?
This bizarre disorder might be very dangerous for both you and your baby!
It is important to consider the biological age, height, and weight of a child while arranging his or her food. Read on.
Experts call for a review of the nutritional guidelines, regulations around the use of vitamin D because of the vulnerability of the elderly due to COVID-19.
Vitamin D deficiency could disrupt the metabolic balance between fat accumulation and growth, and lead to weight gain.
Bariatric surgery recipients may develop nutritional deficiencies years after treatment that can carry their own health risks if not properly managed.
A weight loss surgery is the last option for a morbidly obese person. However, one needs to be aware of the health consequences of this procedure before going in for it.
A weight loss surgery is the last option for a morbidly obese person. However, one needs to be aware of the health consequences of this procedure before going in for it.
Keto diet is considered to be the magic potion for quick weight-loss. However, it comes with serious health complications if followed for a long period of time.
Do unexplained bruises surprise you quite often? Nutritional deficiency and certain medications can be the underlying causes. Read on to know more about the factors contributing to your bruises.
A study by the Harvard researchers pointed out that millions of India will become protein, zinc and iron deficient by 2050 due to the rising level of CO2 worldwide.
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It is important to consume a diet that is rich in essential nutrients to combat these health issues. But, at the same time, get yourself checked to get to the core of the problem.
"If you're experiencing several of these signs, evaluating your diet or consulting a healthcare professional to identify potential deficiencies may be helpful," says Dr Shweta Jaiswal, Senior Dietician at Sharda Hospital.
Some key nutrient deficiencies include magnesium, B vitamins, zinc, omega-3 fatty acids, vitamin C, vitamin D, protein (amino acids), vitamin A, iron, and sodium.
The body usually presents some signs and symptoms, in the form of cravings and such, as a call for action and to urge you to do something about deficiencies. It is important to listen to and be mindful of these cues.
Vitamin B12 deficiency was also significant (28.10%) among Indians, mostly females in the 19-30 age group.
What's going to be your New Year's resolution? Pledge to stay healthy by including these vital vitamins in your 2023 diet plan.
You are more likely to be vitamin D deficient if you are a vegan.
Did you know, your diet plays an important role in protecting your mental health? Here's how.
Up your intake of these foods to prevent the common nutritional deficiencies during pregnancy.
Did you know thinning hair is a sign of protein deficiency?
Did you know that muscle cramps could be due to vitamin B 12 deficiency or anti-hypertensive medications?
Lack of sleep, fatigue, frequent muscle cramps and other symptoms of magnesium deficiency.
Hair loss, muscle cramps, abdominal bloating and frequent urination could be signs of potassium deficiency.
Are your nails, feet and hair signalling zinc deficiency?
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