Drinking mocha lattes can improve your attention span and help in combating sluggishness.
Shift work often disrupts the circadian rhythm, which can lead to sleep disorders and daytime fatigue.
The results could dismiss concerns by the International Agency for Research on Cancer (IARC) classifying disrupting 'body clock' as cause of cancer.
Working night shifts and not getting enough sleep during the day? These tips will help you stay healthy.
Working night shifts? Here's a diet plan exclusively for you.
The study, published in the US journal JAMA, showed that women who work more than 10 years of rotating night shifts have a 15 to 18 percent increased risk of developing coronary heart disease (CHD).
Sleep is an important part of our biological cycle and disruption to a good night's sleep, especially after working in night shifts, may affect women's brains more than men's, say researchers.
Think twice before you start your car if you are a night shift worker!
Do you work in night shifts? Here are five good reasons to quit your job
Working in shifts can take a toll on your heart and cause diabetes too!
Night shifts aren't a risk factor for prostrate cancer
Shift work employees are particularly vulnerable to experiencing sleep problems as their jobs require them to work night, flex, extended, or rotating shifts.
World Health Day 2013: More young people falling prey to hypertension
Indians have their unique set of hurdles when it comes to losing weight. How many of these do you face?
Soon a pill to make you more energised while working night-shifts
African-American women working night shift at risk of diabetes: Scientists
Rotating night shift work deteriorates health, enhances development of lung cancer and cardiovascular disease
Work in bright light during the night, and sleep in a dark room during the day. This and many more tips to deal with night shifts.
Do you work the night shift? You're likely to become obese
Unable to lose weight due to night shift (Fitness query of the day)
Revealed - why night shifts and jet lags affect you so badly
The results could dismiss concerns by the International Agency for Research on Cancer (IARC) classifying disrupting 'body clock' as cause of cancer.
Working night shifts and not getting enough sleep during the day? These tips will help you stay healthy.
Working night shifts? Here's a diet plan exclusively for you.
The study, published in the US journal JAMA, showed that women who work more than 10 years of rotating night shifts have a 15 to 18 percent increased risk of developing coronary heart disease (CHD).
Sleep is an important part of our biological cycle and disruption to a good night's sleep, especially after working in night shifts, may affect women's brains more than men's, say researchers.
Think twice before you start your car if you are a night shift worker!
Do you work in night shifts? Here are five good reasons to quit your job
Working in shifts can take a toll on your heart and cause diabetes too!
Night shifts aren't a risk factor for prostrate cancer
Shift work employees are particularly vulnerable to experiencing sleep problems as their jobs require them to work night, flex, extended, or rotating shifts.
World Health Day 2013: More young people falling prey to hypertension
Indians have their unique set of hurdles when it comes to losing weight. How many of these do you face?
Soon a pill to make you more energised while working night-shifts
African-American women working night shift at risk of diabetes: Scientists
Rotating night shift work deteriorates health, enhances development of lung cancer and cardiovascular disease
Work in bright light during the night, and sleep in a dark room during the day. This and many more tips to deal with night shifts.
Do you work the night shift? You're likely to become obese
Unable to lose weight due to night shift (Fitness query of the day)
Revealed - why night shifts and jet lags affect you so badly
