Night-shifts are very difficult to plan and execute however, when there aren't other options you need to know the tricks to power through the night. Here are tips and tricks to power through!
There is a risk of developing cardiovascular diseases and hypertension, because of impaired circadian rhythms due to night shifts. Sleep deprivation is known to increase sympathetic activity, which is known to cause systemic or essential hypertension.
Night shifts can be bad for both your physical and mental health because it goes against our circadian clock.
Women are more susceptible to atrial fibrillation (AF) than men when working night shifts.
Permanent night shift workers have a 36 per cent higher risk of having moderate to severe asthma compared to those working normal office hours.
Night shift workers are especially prone to developing sleep disorders and metabolic syndrome, which increases risk for heart disease, stroke and type 2 diabetes.
Millions of people work in night shifts fighting against their natural circadian clocks. But few know that this can put them at risk of major health complications.
According to a study published in the journal Occupational and Environmental Medicine, women working at night are exposed to artificial light which disrupts their circadian rhythm or body clock and decreases the release of melatonin, a hormone that regulates sleep-wake cycles and helps in maintaining a successful pregnancy.
According to a new study, women who do two or more night shifts a week in pregnancy are at an increased risk of miscarriage.
Do you work in night shift? Here is bad news for you. According to a new study, women who work in night shifts may experience early menopause, which can put them at the risk of developing cardiovascular disease, osteoporosis and memory issues too. Here are few more ways in which night shifts can give you a tough time.
Regular tests, a proper sleep pattern, a decent physical activity routine coupled with the intake of a balanced diet can all help in enhancing one's quality of life. Regular health check-ups and tests should also be undertaken.
You can suffer from DNA damage, cancer, type 2 diabetes + other health conditions if you work frequently in night shifts. According to some studies, women working night shifts suffer more than men.
Are your shifts changing every now and then? Do you eat unhealthy food? Well, you must know that night shifts clubbed with an unhealthy lifestyle can put you at particularly high risk of Type 2 diabetes.
Our body goes against nature's rhythm when working in night shifts and it puts a significant strain on the nervous system. Thus, here we have mentioned a few healthy tips for night shift workers to balance their life.
If you are one of those who is doing a night shift then you will often find it difficult to follow good eating habits. So, if you want to know about a healthy meal plan to help you stay fit and fine then read this carefully!
Our body goes against nature's rhythm when working in night shifts and it puts a significant strain on the nervous system. Thus, here we have mentioned a few healthy tips for night shift workers.
Changes in work shifts or other nonstandard work schedules increase the risk of obesity and diabetes and other metabolic disorders.
A fitness coach tells you how to keep health problems at bay.
People working irregular or rotating shifts with usual night shifts were 44 per cent more likely to have Type 2 diabetes.
Beware, you are more likely to develop Type 2 diabetes, a precursor to cardiovascular diseases, researchers have warned.
Night shifts significantly increase women's chances of cancer, according to a study.
You may want to avoid doing those overnight shifts.
Beware if you work in late night shifts.
Drinking mocha lattes can improve your attention span and help in combating sluggishness.
Night-shifts are very difficult to plan and execute however, when there aren't other options you need to know the tricks to power through the night. Here are tips and tricks to power through!
There is a risk of developing cardiovascular diseases and hypertension, because of impaired circadian rhythms due to night shifts. Sleep deprivation is known to increase sympathetic activity, which is known to cause systemic or essential hypertension.
Women are more susceptible to atrial fibrillation (AF) than men when working night shifts.
Permanent night shift workers have a 36 per cent higher risk of having moderate to severe asthma compared to those working normal office hours.
Night shift workers are especially prone to developing sleep disorders and metabolic syndrome, which increases risk for heart disease, stroke and type 2 diabetes.
Millions of people work in night shifts fighting against their natural circadian clocks. But few know that this can put them at risk of major health complications.
According to a study published in the journal Occupational and Environmental Medicine, women working at night are exposed to artificial light which disrupts their circadian rhythm or body clock and decreases the release of melatonin, a hormone that regulates sleep-wake cycles and helps in maintaining a successful pregnancy.
According to a new study, women who do two or more night shifts a week in pregnancy are at an increased risk of miscarriage.
Do you work in night shift? Here is bad news for you. According to a new study, women who work in night shifts may experience early menopause, which can put them at the risk of developing cardiovascular disease, osteoporosis and memory issues too. Here are few more ways in which night shifts can give you a tough time.
Regular tests, a proper sleep pattern, a decent physical activity routine coupled with the intake of a balanced diet can all help in enhancing one's quality of life. Regular health check-ups and tests should also be undertaken.
You can suffer from DNA damage, cancer, type 2 diabetes + other health conditions if you work frequently in night shifts. According to some studies, women working night shifts suffer more than men.
Are your shifts changing every now and then? Do you eat unhealthy food? Well, you must know that night shifts clubbed with an unhealthy lifestyle can put you at particularly high risk of Type 2 diabetes.
If you are one of those who is doing a night shift then you will often find it difficult to follow good eating habits. So, if you want to know about a healthy meal plan to help you stay fit and fine then read this carefully!
Our body goes against nature's rhythm when working in night shifts and it puts a significant strain on the nervous system. Thus, here we have mentioned a few healthy tips for night shift workers.
Changes in work shifts or other nonstandard work schedules increase the risk of obesity and diabetes and other metabolic disorders.
A fitness coach tells you how to keep health problems at bay.
People working irregular or rotating shifts with usual night shifts were 44 per cent more likely to have Type 2 diabetes.
Beware, you are more likely to develop Type 2 diabetes, a precursor to cardiovascular diseases, researchers have warned.
Night shifts significantly increase women's chances of cancer, according to a study.
You may want to avoid doing those overnight shifts.
Beware if you work in late night shifts.
Drinking mocha lattes can improve your attention span and help in combating sluggishness.
Shift work often disrupts the circadian rhythm, which can lead to sleep disorders and daytime fatigue.
The results could dismiss concerns by the International Agency for Research on Cancer (IARC) classifying disrupting 'body clock' as cause of cancer.
