Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year's fitness resolution.
75 Hard Day Challenge 2026 promises discipline and rapid transformation, but here's how the extreme fitness challenge may impact mental health, stress levels, and long-term sustainability
New Year post-party detox made easy. Here are liver-friendly foods like leafy greens, turmeric, citrus fruits and beetroot that help your liver recover naturally after holiday indulgence.
Happy New Year 2026! Add these 10 healthy resolutions to your list for better sleep, stress control, hydration, gut health, and overall well-being.
Reset your mind before 2026 with 7 mindful practices to reduce stress, find inner peace, gain clarity, and start the New Year calm and focused.
Kickstart 2026 with these 10 doctor-recommended healthy habits. Simple lifestyle changes to boost your overall well-being, energy, and happiness this New Year.
Staying fit does not mean, you have to sacrifice skipping celebrations for staying away from your carvings. Checkout these six tips to keep your health on track even during the party season feasts.
Kick-start the New Year with healthy diet and lifestyle resolutions that can help lower cancer risk and support long-term wellness and disease prevention.
Holiday Heart Syndrome: People living with holiday heart syndrome are at a higher risk of life-threatening arrhythmias, development of persistent and chronic atrial fibrillation, development of Dilated cardiomyopathy and congestive heart failure, embolic stroke and systemic thromboembolism, community-acquired pneumonia and death.
As the clock strikes midnight on New Year's Eve, many of us make a promise to ourselves to start fresh and get in shape. Here are some interesting workout options for beginners to keep up with their fitness resolutions for the new year.
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Here are nine beautiful Indian baby names for babies born on January 1.
Here are some ADHD-friendly resolutions that can help enhance focus, organization, and overall well-being.
Here are some ADHD-friendly resolutions that can help enhance focus, organization, and overall well-being.
Citing time constraints, many people tend to overlook mental and physical health. It is time to change that in 2025. Here are interesting and simple techniques with which to attain a healthier body and mind.
By incorporating these tips into your daily life, you will be better-equipped to manage stress and cultivate a calm, peaceful mind as you begin the new year.
Indulging in festive treats is inevitable, but balancing them with nutrient-rich foods is vital.
By prioritizing nutrient-rich foods, staying hydrated, and fostering mental well-being, you set the foundation for a vibrant and fulfilling year ahead.
According to Falak Hanif, a nutritionist, the challenge is always about sticking to your goals by eating healthy. "People often tend to go back to square one, because eating healthy seems boring and bland," she says.
Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year's fitness resolution.
75 Hard Day Challenge 2026 promises discipline and rapid transformation, but here's how the extreme fitness challenge may impact mental health, stress levels, and long-term sustainability
New Year post-party detox made easy. Here are liver-friendly foods like leafy greens, turmeric, citrus fruits and beetroot that help your liver recover naturally after holiday indulgence.
Happy New Year 2026! Add these 10 healthy resolutions to your list for better sleep, stress control, hydration, gut health, and overall well-being.
Reset your mind before 2026 with 7 mindful practices to reduce stress, find inner peace, gain clarity, and start the New Year calm and focused.
Kickstart 2026 with these 10 doctor-recommended healthy habits. Simple lifestyle changes to boost your overall well-being, energy, and happiness this New Year.
Staying fit does not mean, you have to sacrifice skipping celebrations for staying away from your carvings. Checkout these six tips to keep your health on track even during the party season feasts.
Holiday Heart Syndrome: People living with holiday heart syndrome are at a higher risk of life-threatening arrhythmias, development of persistent and chronic atrial fibrillation, development of Dilated cardiomyopathy and congestive heart failure, embolic stroke and systemic thromboembolism, community-acquired pneumonia and death.
As the clock strikes midnight on New Year's Eve, many of us make a promise to ourselves to start fresh and get in shape. Here are some interesting workout options for beginners to keep up with their fitness resolutions for the new year.
Here are some ADHD-friendly resolutions that can help enhance focus, organization, and overall well-being.
Indulging in festive treats is inevitable, but balancing them with nutrient-rich foods is vital.
Transform your skin care routine by making 7 important resolutions this new year.
Incorporating these affirmations into your daily routine can initiate a positive transformation.
Here are some major mindset shifts to adopt in the new year that can help improve personally and professionally.
This New Year, learn to transition and grow mentally through mindfulness exercises and be the best version of yourself!
Many people burn a hole in their pocket when they pay for expensive gym memberships, looking to achieve a certain kind of body; or shell out money to have a dietary overhaul, only to discontinue it. All of this can lead to unnecessary guilt.
Parental and child resolutions reveal a shared journey toward growth, with families embracing opportunities for self-improvement.
For most people, finding the time to exercise can be a challenge. HIIT offers a workout that can be completed in a fraction of the time.
Kick-start the New Year with healthy diet and lifestyle resolutions that can help lower cancer risk and support long-term wellness and disease prevention.
Here are some ADHD-friendly resolutions that can help enhance focus, organization, and overall well-being.
Citing time constraints, many people tend to overlook mental and physical health. It is time to change that in 2025. Here are interesting and simple techniques with which to attain a healthier body and mind.
By incorporating these tips into your daily life, you will be better-equipped to manage stress and cultivate a calm, peaceful mind as you begin the new year.
By prioritizing nutrient-rich foods, staying hydrated, and fostering mental well-being, you set the foundation for a vibrant and fulfilling year ahead.
According to Falak Hanif, a nutritionist, the challenge is always about sticking to your goals by eating healthy. "People often tend to go back to square one, because eating healthy seems boring and bland," she says.
If you need some ideas as to what all you can do for self-love and self-care, celebrity yoga and holistic wellness expert Anshuka Parwani shared a to-do list comprising healthy habits, positive affirmations and gratitude.
The new year is around the corner but this also means that people will celebrate in over-crowded places amidst COVID-19 rise. How can you prevent yourself from catching the infection?
Healthiest resolutions every person must undertake this new years.
In most cases, foodborne illness causes mild symptoms, and people get better within a few days. However, sometimes, foodborne infections could be life-threatening.
Here's how you party the smart way this New Year!
5 science-backed remedies to deal with hangover
Indulge in Salli Boti this Parsi New Year without any guilt! Treat yourself and your family to this traditional delectable Parsi mutton dish.
You have got to try these energy-boosting, belly fat-blasting activities if you want to be fit this year!
Follow these simple DIY beauty home remedies by celeb dermat Dr Rashmi Shetty.
Glitter is going to be 2018's hottest makeup trend, make sure you have these products with you.
Did your favourite food make it to the most-searched list?
Ditch those expensive parties that will only leave you with a bad hangover the next day!
Finally we have entered 2023 and just like every year, you all must have planned some resolutions too. Filling in the criteria of resolution is not easy. In this video, we will talk about how to make your new year fitness plan work. Planning resolutions are easy but standing firmly on them throughout the year is not possible. To Know More, Watch Video.
At the beginning of every new year, we set some fitness goals for ourselves that we want to achieve but we are somehow not able to continue that plan. Here we are going to make your fitness plan work and tell you how to keep your fitness journey going throughout the year. Bring out new ideas for recipes, read that blog, watch food videos and try new healthy recipes that can inspire you each day to try new healthier alternatives. To Know More, Watch Video.
Were you drooling all over Deepika Padukone in her 'Lovely' item number just like us? Here is how you can get closer to the diva's look!
Here are nine beautiful Indian baby names for babies born on January 1.
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Welcoming the New Year calls for tasty snacks that are also good for you. Here's a simple list of snacks that taste great and keep your health in focus.
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This new year, make sure you focus on all the right things to stay happy.
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COVID-19 cases are expected to rise during the New Year celebrations. Here are some tips to avoid coronavirus infection during your New Year vacation.
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