Here are 5 easy and delicious no onion, no garlic vrat recipes for Chaitra Navratri 2026, perfect for fasting while staying energised and nourished.
Navratri fasting for working women made easy. Here are some expert tips to stay energised, hydrated, and productive throughout the day while observing your fast.
Fasting tips for pregnant women during Navratri: Many pregnant women fast during Chaitra Navratri - but is it safe? Scroll down to know the do's and don'ts to follow while fasting during the nine days of Chaitra Navratri.
Chaitra Navratri 2026 begins on March 19, and the first day is dedicated to Maa Shilaputri, the first form of Goddess Durga. Scroll down to know the top 100 cute baby girl names inspired by Maa Shilaputri for your little one.
Navratri diet made safe for diabetics. Explore low-glycemic foods to keep blood sugar steady while enjoying fasting recipes.
Discover smart tips to lose weight during Navratri fasting with healthy meal ideas, portion control, hydration, and light exercise. Make your vrat a step toward better health
Navratri is about dancing your heart out and not adjusting your outfit every five minutes , scroll ahead how you can stay comfortable while being stylish.
Navratri makeup looks that give you a glowing face without breakouts. Find simple, skin-friendly, and festive makeup ideas to stay fresh and radiant while enjoying Garba nights.
Navratri makeup looks that give you a glowing face without breakouts. Find simple, skin-friendly, and festive makeup ideas to stay fresh and radiant while enjoying Garba nights.
Try this crispy Sabudana Vada recipe for Navratri fasting. Easy to make, tasty to eat, and full of energy and health benefits.
Know 5 delicious and vrat-friendly sweet potato (shakarkandi) recipes for Navratri 2025 fasting. Stay energized, healthy, and satisfied with these easy-to-make festive dishes.
Sabudana is a versatile ingredient that you can use to prepare multiple dishes and beverages. Some of the popular items people prepare during Navratri are sabudana khichdi, vada and and kheer.
9 unique baby names inspired by Goddess Skandmata for Navratri 2025. Trendy, divine, and meaningful names for boys and girls.
Stay stylish and comfortable this Navratri with 9 skin-friendly outfits that prevent rashes, keep you cool, and let you dance all night in comfort.
Celebrate Navratri with these 9 vrat friendly foods that are not only traditional but packed with nutrition. Discover the health benefits of makhana, kuttu atta, sabudana, and more to stay energised during fasting.
Navratri fasting during pregancy can be challenging. Here's a full guide of dos and don'ts for an expectant mother to navigate through the nine days of festivities.
The food poisoning event came to light on September 23, at 6.10 am, when Jahangirpuri police station received information that a large number of people started complaining of stomach discomfort and nausea after consuming Kuttu Atta.
Stay energized and refreshed this Navratri 2025 with 5 healthy drinks to keep you hydrated while fasting. Know easy, natural, and nutritious options to boost energy and support your body during the nine days of devotion.
Here are 5 easy and delicious no onion, no garlic vrat recipes for Chaitra Navratri 2026, perfect for fasting while staying energised and nourished.
Navratri fasting for working women made easy. Here are some expert tips to stay energised, hydrated, and productive throughout the day while observing your fast.
Fasting tips for pregnant women during Navratri: Many pregnant women fast during Chaitra Navratri - but is it safe? Scroll down to know the do's and don'ts to follow while fasting during the nine days of Chaitra Navratri.
Chaitra Navratri 2026 begins on March 19, and the first day is dedicated to Maa Shilaputri, the first form of Goddess Durga. Scroll down to know the top 100 cute baby girl names inspired by Maa Shilaputri for your little one.
Discover smart tips to lose weight during Navratri fasting with healthy meal ideas, portion control, hydration, and light exercise. Make your vrat a step toward better health
Navratri is about dancing your heart out and not adjusting your outfit every five minutes , scroll ahead how you can stay comfortable while being stylish.
Navratri makeup looks that give you a glowing face without breakouts. Find simple, skin-friendly, and festive makeup ideas to stay fresh and radiant while enjoying Garba nights.
Try this crispy Sabudana Vada recipe for Navratri fasting. Easy to make, tasty to eat, and full of energy and health benefits.
Sabudana is a versatile ingredient that you can use to prepare multiple dishes and beverages. Some of the popular items people prepare during Navratri are sabudana khichdi, vada and and kheer.
Celebrate Navratri with these 9 vrat friendly foods that are not only traditional but packed with nutrition. Discover the health benefits of makhana, kuttu atta, sabudana, and more to stay energised during fasting.
Navratri fasting during pregancy can be challenging. Here's a full guide of dos and don'ts for an expectant mother to navigate through the nine days of festivities.
The food poisoning event came to light on September 23, at 6.10 am, when Jahangirpuri police station received information that a large number of people started complaining of stomach discomfort and nausea after consuming Kuttu Atta.
Celebrate Navratri 2025 with devotion and wellness. Know the complete list of foods to eat and avoid during the 9 days of fasting, along with healthy vrat-friendly meal ideas to keep you energised.
Sabudana or tapioca pearl, is one of the best sources of calcium, iron and B vitamins that are crucial to support your digestive system, and boost quick energy, especially during fasting. Here's a recipe for you to elevate your Navratri celebration.
Here are some dos and don'ts for working professionals, as advised by Dr Chanchal Sharma, a specialist at Aasha Ayurveda Clinic:
Drink coconut water, lemon water, or buttermilk to hydrate yourself. Coconut and lemon water balance the body's electrolytes and are good sources of potassium.
You can observe a healthy and nourishing Navratri fast by following Ayurvedic principles and choosing suitable plant-based protein substitutes.
Vilasini Bhaskaran, a Specialist Registered Dietitian of NHS UK elaborates on the impact of fasting on weight and metabolism. Here is how you can maintain your weight and transition back to their regular diet without experiencing any gain or metabolic disruptions.
Navratri diet made safe for diabetics. Explore low-glycemic foods to keep blood sugar steady while enjoying fasting recipes.
Navratri makeup looks that give you a glowing face without breakouts. Find simple, skin-friendly, and festive makeup ideas to stay fresh and radiant while enjoying Garba nights.
Know 5 delicious and vrat-friendly sweet potato (shakarkandi) recipes for Navratri 2025 fasting. Stay energized, healthy, and satisfied with these easy-to-make festive dishes.
9 unique baby names inspired by Goddess Skandmata for Navratri 2025. Trendy, divine, and meaningful names for boys and girls.
Stay stylish and comfortable this Navratri with 9 skin-friendly outfits that prevent rashes, keep you cool, and let you dance all night in comfort.
Stay energized and refreshed this Navratri 2025 with 5 healthy drinks to keep you hydrated while fasting. Know easy, natural, and nutritious options to boost energy and support your body during the nine days of devotion.
Easy Navratri hairstyles for Garba nights. Simple braids, buns, and trendy wool styles to match your lehenga. Quick festive looks for dancing all night.
Navaratri fasting during pregnancy? Let's know 10 safe and healthy foods every expecting mother must eat to stay nourished and keep the baby safe.
Celebrate Shardiya Navratri 2025 with healthy fasting! Know 5 amazing health benefits of sabudana for weight loss, energy, digestion, and better nutrition during vrat.
Chaitra Navratri fasting tips: Practising gentle yoga asanas during Chaitra Navratri fasting can help maintain physical and mental well-being. These six easy yoga asanas are perfect, as they promote relaxation, reduce stress, and improve flexibility without exerting too much energy.
Remember to consult with a healthcare professional before starting any fasting regimen, especially if you have pre-existing eye conditions or concerns.
These foods can not only boost energy levels, but also elevate you spiritually during Navratri. Remember to stay hydrated and consult with your doctor or nutritionist for personalised advice.
"Fasting during Navratri can be safe for heart patients with suitable precautions and a personalized plan. Making wise dietary choices and balancing your spiritual observance with your heart health is essential," Suparna Mukherjee, In-charge, Clinical Nutrition Department, Narayana Health City.
Here are seven health benefits of following the Navratri diet.
Dru fruits are always an excellent addition to your diet especially when you are planning to go on a fast during Navratri.
Dr Abhijit Borse, Interventional cardiologist at the Asian Heart Institute, Mumbai, shares eight practical tips to fast your way to heart health during Navratri.
Dr Preet Pal Thakur, Co-Founder of Glamyo Health, shares four healthy dishes for Navratri 2023 that you can try.
This Navratri, know how to stay energetic when you are on a fast.
Navratri fasting is a significant and sacred tradition observed by Hindus,Instead, they opt for a diet that includes fruits, dairy products, and specific flours like singhara or kuttu,While there are few things that we should completely avoid during fasting to ensure our optimal health .
Fasting helps to detox our body but at the same time we tend to feel short of energy while fasting, because when we are on fast we choose not to eat certain food items like grains, salt, carbs and non-veg foods are totally restricted if we are fasting for religious reasons like Navratri. In this video we will be talking about some energy giving food items which you can have while you are on fast.
The time of Navratri is an ideal time for fasting, It has a good impact on your health because here in India at this time the season is changing and as the winter wind is approaching our immune system becomes weak and that is the reason at this time many people tend to have a cold, flu, fever so in this season if you fast your body detoxifies and your digestive system gets a good rest and it is in progress of cleansing.
If you are someone who also wants to know some fasting tips then this video is just for you. As in this video, we will tell you some effective ways with which you should plan your fasting meals in order to remain energetic for the whole day.
Fasting is an old method for body detoxification, our ancestors believed that fasting can heal our body from any kind of disease and even studies have found that fasting can leave some unbelievable impact on our body. Navratri fasting is even more beneficial because during this time the weather is changing and due to the winter wind is approaching to us here in India, our body's immunity gets weak. Fasting can quickly detox our body and acts like a shield. Know about some superfoods which your should try while fasting,
With the onset of Navratri, a tradition of fasting and feasting begins, if you are diabetic and also do fasting on these nine auspicious days, then this video is just for you. As in this video, we will give tips every diabetic patient should follow during fasting.
Navratri is not just performing pujas and rituals but it also focuses on detoxifying our bodies by fasting thereby shredding off some extra inches from your body.
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Navratri is a celebration of divine energy and triumph of good over evil. These baby boy names evoke the spirit of the festival.
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If your daughter is born in Chaitra Navratri, choose one of these eight names; Jagadamba's blessings will remain with her forever.
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The festive season is upon us but are you still struggling with dull skin? Here are some tips to get that glow back in 7 steps.
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Know about the Health Benefits and Culinary Delights of Sabudana (Tapioca Pearls) During Navratri Boost Energy, Aid Digestion, Regulate Blood Pressure, Control Blood Sugar, and Improve Bone & Joint Health. Embrace Tradition, Infuse Vitality, and Savor Delicious Navratri Dishes with Versatile Tapioca Pearls.
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Let us know what fasting people cannot eat during these nine days.
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