"Fasting during Navratri can be safe for heart patients with suitable precautions and a personalized plan. Making wise dietary choices and balancing your spiritual observance with your heart health is essential," Suparna Mukherjee, In-charge, Clinical Nutrition Department, Narayana Health City.
Four navratri special recipes that you must try at home
Use leftover rice to create a mouth-watering delicacy for yourself and others. Try out our special recipe that is easy to make and tasty too.
This Navaratri we get Dr Rinky Kapoor, Cosmetic Dermatologist and Dermato-Surgeon, The Esthetic Clinics, Mumbai to give us tips to get that perfect back that every woman yearns for to wear low back or backless cholis!
The devotees worship Goddess Durga for nine days to seek her divine blessings. Many of them also observe the ritualistic Navratri fasts, where they refrain from consuming any grains, pulses, non-vegetarian food and alcohol.
Dr Saumya Shetty Hegde, Dermatologist at Roots Skin Clinic tells us again how to take care of your hair, back and body.
If you have a pigmented, dull back, here are five natural scrubs that will solve all your back related skin problems.
This Navratri, let's include red, white, orange, yellow, green, grey, purple, pink and blue in our foods!
Eating an hour before garba will not make you feel heavy during the dance and will also ensure that you are not low on energy.
Are you fasting for navratri this season? Try these foods as you fast to prevent as well as combat acidity.
Fresh fruit makes a striking appearance in these antioxidant-rich kebabs. Enjoy them for a refreshing, light dessert!
Durga Ashtami Naivedyam: Healthy recipe for kadalaparuppu pradhaman
A simple recipe to keep hunger pangs at bay.
This traditional dish, from the Moghul period gets its name Navratan (meaning nine gems), from the many vegetables, nuts, and seeds used in it.
Made using sama rice which can be eaten during fasts.
A healthy dessert for the festive season.
Flaunt a sexy back in that choli with these expert tips.
This salad is a combination of greens and sprouts flavoured with lemon and cilantro. It is an excellent source of fibre, iron, and vitamin C.
Health Minister Harsh Vardhan to set up health camps at Ram Lila
Navratri Special -- how to choose the perfect beauty treatment for the festive season
Navratri Special: Healthy recipes for the festive season
Serve this beautiful golden rice with steamed vegetables.
The beans add fibre, calcium, and protein, making these brownies a nutritious indulgence.
Methi leaves and sweet potato combine here for plenty of fibre.
Four navratri special recipes that you must try at home
Use leftover rice to create a mouth-watering delicacy for yourself and others. Try out our special recipe that is easy to make and tasty too.
This Navaratri we get Dr Rinky Kapoor, Cosmetic Dermatologist and Dermato-Surgeon, The Esthetic Clinics, Mumbai to give us tips to get that perfect back that every woman yearns for to wear low back or backless cholis!
The devotees worship Goddess Durga for nine days to seek her divine blessings. Many of them also observe the ritualistic Navratri fasts, where they refrain from consuming any grains, pulses, non-vegetarian food and alcohol.
Dr Saumya Shetty Hegde, Dermatologist at Roots Skin Clinic tells us again how to take care of your hair, back and body.
If you have a pigmented, dull back, here are five natural scrubs that will solve all your back related skin problems.
Eating an hour before garba will not make you feel heavy during the dance and will also ensure that you are not low on energy.
Are you fasting for navratri this season? Try these foods as you fast to prevent as well as combat acidity.
Fresh fruit makes a striking appearance in these antioxidant-rich kebabs. Enjoy them for a refreshing, light dessert!
Durga Ashtami Naivedyam: Healthy recipe for kadalaparuppu pradhaman
A simple recipe to keep hunger pangs at bay.
This traditional dish, from the Moghul period gets its name Navratan (meaning nine gems), from the many vegetables, nuts, and seeds used in it.
Made using sama rice which can be eaten during fasts.
A healthy dessert for the festive season.
Flaunt a sexy back in that choli with these expert tips.
This salad is a combination of greens and sprouts flavoured with lemon and cilantro. It is an excellent source of fibre, iron, and vitamin C.
Health Minister Harsh Vardhan to set up health camps at Ram Lila
Navratri Special -- how to choose the perfect beauty treatment for the festive season
Navratri Special: Healthy recipes for the festive season
Serve this beautiful golden rice with steamed vegetables.
The beans add fibre, calcium, and protein, making these brownies a nutritious indulgence.
Methi leaves and sweet potato combine here for plenty of fibre.
A popular dish from the Northern state of Punjab, Rajma, is high in protein and a good source of fibre.
These back exercises will help you get the beautiful back you want for Navratri.
"Fasting during Navratri can be safe for heart patients with suitable precautions and a personalized plan. Making wise dietary choices and balancing your spiritual observance with your heart health is essential," Suparna Mukherjee, In-charge, Clinical Nutrition Department, Narayana Health City.
This Navratri, let's include red, white, orange, yellow, green, grey, purple, pink and blue in our foods!
