Navratri fasting
Navratri basically means ‘nine nights’. The devotees worship Goddess Durga for nine days to seek her divine blessings. Many of them also observe the ritualistic Navratri fasts, where they refrain from consuming any grains, pulses, non-vegetarian food and alcohol.
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Navratri is celebrated in full swing with nine-day fasting which has many health benefits. These benefits are majorly connected with the food options available for Navratri. This season, celebrate with water chestnut and reap its surprising health benefits.
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Navratri is the time of fasting and praying for Hindus. But you can easily tweak the dietary guidelines to get a health boost.
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Navratri a nine-day long festival celebrated through fasting is starting next week. It marks the beginning of the festive season in India. Make your Navratri celebrations healthy by fasting in the right way and losing those extra kilos in the process.
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These amazing fasting recipes can tantalize your taste buds. Do try them and you will enjoy them! Happy Navratri to you all!
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Take a look at this sumptuous spread of fasting-friendly delicacies by celeb fitness instructor Radhika Karle that will keep you full and nutritionally loaded this Navratri while you play garba and dandiya every night!
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The devotees worship Goddess Durga for nine days to seek her divine blessings. Many of them also observe the ritualistic Navratri fasts, where they refrain from consuming any grains, pulses, non-vegetarian food and alcohol.
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Are you fasting? Here's something you should read!
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Posted By
Agencies, September 25, 2017 at 10:55am
Dr. Pankaj Aggarwal, Senior Homeopathy Physician from Agrawal Homeo Clinic shares some tips.
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Eating an hour before garba will not make you feel heavy during the dance and will also ensure that you are not low on energy.
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A simple recipe to keep hunger pangs at bay.
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Made using sama rice which can be eaten during fasts.
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A healthy dessert for the festive season.
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![Navratri special: How to eat healthy during these 9 days]( "Navratri special: How to eat healthy during these 9 days")
Posted By
Agencies, April 04, 2014 at 09:35am
Don't let the fasting take its toll on your health. Here are some delicious foods you can eat.
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![Navratri special: How to fast the healthy way!]( "Navratri special: How to fast the healthy way!")
Read tips and diet plan from expert nutritionist Neha Chandna.
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![Try these healthy fasting recipes this Navratri]( "Try these healthy fasting recipes this Navratri")
Posted By
Sameer Jha, February 17, 2014 at 04:51pm
Add an extra zing to your Navratri fasting with these healthy recipes.
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![Navratri special: Turn fasting into feasting this festive season]( "Navratri special: Turn fasting into feasting this festive season")
Posted By
Admin, September 13, 2013 at 12:21pm
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