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Home / Topics / Navratri fasting

Navratri fasting

Navratri basically means ‘nine nights’. The devotees worship Goddess Durga for nine days to seek her divine blessings. Many of them also observe the ritualistic Navratri fasts, where they refrain from consuming any grains, pulses, non-vegetarian food and alcohol.


  • Tips to fast safely during this coronavirus pandemic

    Tips to fast safely during this coronavirus pandemic

    The holy period of the year is here! Religious rituals and gatherings are considered normal but is it safe to fast right now? How to ensure good health while fasting during a pandemic? Know it all here.

  • 5 best energy and immune boosting foods to eat during Navratri fasting

    5 best energy and immune boosting foods to eat during Navratri fasting

    During Navratri, many Hindu worshippers fast and keep away from certain food items in their diet. If you are one of them, here are some foods to make your fasting healthier.

  • Water Chestnut for Navratri: This veggie improves your gut health and gives you a glowing skin

    Water Chestnut for Navratri: This veggie improves your gut health and gives you a glowing skin

    Navratri is celebrated in full swing with nine-day fasting which has many health benefits. These benefits are majorly connected with the food options available for Navratri. This season, celebrate with water chestnut and reap its surprising health benefits.

  • Make the most of Navratri: Fasting can give you a health boost

    Make the most of Navratri: Fasting can give you a health boost

    Navratri is the time of fasting and praying for Hindus. But you can easily tweak the dietary guidelines to get a health boost.

  • Healthy tricks to promote weight loss during Navratri fasting

    Healthy tricks to promote weight loss during Navratri fasting

    Navratri a nine-day long festival celebrated through fasting is starting next week. It marks the beginning of the festive season in India. Make your Navratri celebrations healthy by fasting in the right way and losing those extra kilos in the process.

  • Fasting tips to follow this Navratri

    Fasting tips to follow this Navratri

  • Don’t miss these magnificent Navratri fasting recipes

    Don’t miss these magnificent Navratri fasting recipes

    These amazing fasting recipes can tantalize your taste buds. Do try them and you will enjoy them! Happy Navratri to you all!

  • Navratri Diet Plan: Festive fasting? Follow this diet plan

    Navratri Diet Plan: Festive fasting? Follow this diet plan

    Take a look at this sumptuous spread of fasting-friendly delicacies by celeb fitness instructor Radhika Karle that will keep you full and nutritionally loaded this Navratri while you play garba and dandiya every night!

  • Navratri 2018: How to fast the healthy way!

    Navratri 2018: How to fast the healthy way!

    The devotees worship Goddess Durga for nine days to seek her divine blessings. Many of them also observe the ritualistic Navratri fasts, where they refrain from consuming any grains, pulses, non-vegetarian food and alcohol.

  • 5 ways to have a healthy Navratri

    5 ways to have a healthy Navratri

    Are you fasting? Here's something you should read!

  • Here's how you can control diabetes in Navratri

    Here's how you can control diabetes in Navratri

    Dr. Pankaj Aggarwal, Senior Homeopathy Physician from Agrawal Homeo Clinic shares some tips.

  • Navratri special: Tips to fast the right way and stay energised for garba

    Navratri special: Tips to fast the right way and stay energised for garba

    Eating an hour before garba will not make you feel heavy during the dance and will also ensure that you are not low on energy.

  • Narendra Modi sips only warm water at dinner with Obama due to Navratri

    Narendra Modi sips only warm water at dinner with Obama due to Navratri

  • The right way to fast during Navratri

    The right way to fast during Navratri

  • Navratri Special Recipe: Arbi ki sabzi

    Navratri Special Recipe: Arbi ki sabzi

    A simple recipe to keep hunger pangs at bay.

  • Navratri Special – 3 healthy fasting recipes

    Navratri Special – 3 healthy fasting recipes

  • Navratri Special Recipe: Potato rice

    Navratri Special Recipe: Potato rice

    Made using sama rice which can be eaten during fasts.

  • Navratri Special Recipe: Sabudana Kheer

    Navratri Special Recipe: Sabudana Kheer

    A healthy dessert for the festive season.

  • Navratri special: How to eat healthy during these 9 days

    Navratri special: How to eat healthy during these 9 days

    Don't let the fasting take its toll on your health. Here are some delicious foods you can eat.

  • Navratri special: How to fast the healthy way!

    Navratri special: How to fast the healthy way!

    Read tips and diet plan from expert nutritionist Neha Chandna.

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