National Nutrition Week

National Nutrition Week 2020: 5 ways to ensure that you’re getting adequate sunshine vitamin

The National Nutrition Week is celebrated to create awareness about the right nutrition for overall health. In this article, we look at the benefits of vitamin D or sunshine vitamin and how to boost the intake of this nutrient.
National Nutrition Week: Get your protein from these plant-based foods if you follow veganism

Proteins are important. On the occasion of National Nutrition Week, let us explore how you can load up on this essential nutrient if you are vegan.
National Nutrition Week 2020: What is balanced diet and how to achieve it?

National Nutrition Week is all about spreading awareness about nutrition and its importance for the human body. So, here are some tips on how to eat a balanced diet for good health.
National Nutrition Week 2020: Improve gut health with the right foods, reduce risk of Alzheimer's

Today, on the occasion of National Nutrition Week, we explore the relationship between nutrition and cognitive health.
National Nutrition Week 2020: Beware! Drinking too much milk can cause these side-effects

National Nutrition Week aims to spread knowledge about nutrition and its importance for the human body. Do you know that drinking milk can also cause side effects? Read on to know some of the lesser-known facts about this nutritious food.
National Nutrition Week 2019: Increase your intelligence with these nutrients

On the occasion of National Nutrition Week, we tell you about some of the essential nutrients that can boost your brain function.
National Nutrition Week: Your kid's diet must include these 5 nutrients

Here we give you a list of some of the most important nutrients that must be a part of your child's dietary regime.
The National Nutrition Week 2019: Your unhealthy diet can make you depressed

On the occasion of National Nutrition Week, let us see the role of food in depression. A healthy, nutrient-rich diet will help you to fight this mental disorder with ease.
National Nutrition Week 2019: History and objective

September 1 to 7 is the National Nutrition Week. Let us take a look at the history and objectives of this initiative.
National Nutrition Week 2018: Magical mustard for good health

Ever wondered why you add mustard seeds in almost all our foods? There is a good load of reason for the same. Read on to know 6 health benefits of having mustard seeds in your diet.
National Nutrition Week 2018: The role of nutrition in boosting your immune system

Your immunity depends on various factors like eating right, de-stressing and many more. Here are ways to boost your immunity, as told to The HealthSite by Sweedal Trinidade, dietician, PD Hinduja Hospital and Medical Research Centre.
National Nutrition Week 2018: Importance of proper nutrition during pregnancy

Dr Priyanka Rohatgi, Senior Consultant, Nutritionist, Apollo Hospitals gives us an insight on how to take care of yourself during pregnancy.
National Nutrition Week 2018: Why first 1000 days of your baby's life is too crucial?

Shruti Sharma, Bariatric Counsellor and Nutritionist, Jaypee Hospital tells us why it is important to feed your child well in the first 1000 days of his/her life and how you should take care of yourself.
National Nutrition Week 2018: 12 common myths millennial women have about healthy eating

My purpose as a nutritionist is to guide and empower millennial about these myths and make them experience real, healthy and delicious foods as well as reason out their importance and benefits for the body, mind and soul.
National Nutrition Week 2018: 5 things you should have to amp up your immunity

You can consume handful of mixture of nuts but remember never go overboard on these. Though these are rich in amino acids, goods fats and variety of vitamins and minerals, the benefits are evident only when taken in moderation, explains Swati Bhushan, Chief Clinical Nutritionist, Hiranandani Hospital, Vashi as she gives us an insight on what to eat to boost your immunity.
9 interesting facts about proteins you need to know

When should you up the intake of proteins and what types of proteins are good for health? Here is what our expert has to say.
National Nutrition Week – Find out if your child is malnourished with these signs

And prevent it with these expert tips.
National nutrition week -- 5 Indian foods that can help prevent malnutrition
National Nutrition Week – Should you worry if your child is underweight?

Your skinny child might not be unhealthy after all.
National Nutrition Week -- Difference between malnutrition and undernutrition

Malnutrition is not the same as undernutrition! Here's is more information.

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